How Much Water Do You Really Need?

despite popular belief, don’t rely on... If you are having trouble viewing this email, [click here.](  You are receiving this email because you have expressed an interest in quality health and lifestyle tips. You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.  Here's Your Tip... Water. We’ve all been taught that eight 8-ounce glasses of water per day is the magic number for everyone, but that notion is a myth. Unique factors like body size, outdoor temperature and how hard you’re breathing and sweating will determine how much you need, she said. A 200-pound person who just hiked 10 miles in the heat will obviously need to drink more water than a 120-pound office manager who spent the day in a temperature-controlled building. The amount of water you need in a day will also depend on your health. Someone with a medical condition like heart failure or kidney stones may require a different amount than someone taking diuretic drugs, for example. Or you may need to alter your intake if you’ve been ill, with vomiting or diarrhea. For most young, healthy people, the best way to stay hydrated is simply to drink when you’re thirsty. (Those who are older, in their 70s and 80s, may need to pay more attention to getting sufficient fluids because the thirst sensation can decrease with age.) And despite popular belief, don’t rely on urine color to accurately indicate your hydration status. Yes, it’s possible that dark yellow or amber urine could mean that you’re dehydrated, but there’s no solid science to suggest that the color, alone, should prompt a drink. You might be wondering, “Do I have to drink water to stay hydrated?” Not necessarily. From a purely nutritional standpoint, water is a better choice than less healthy options like sugary sodas or fruit juices. But when it comes to hydration, any beverage can add water to your system. One popular notion is that drinking beverages with caffeine or alcohol will dehydrate you, but if that’s true, the effect is negligible. A 2016 randomized controlled trial of 72 men, for instance, concluded that the hydrating effects of water, lager, coffee and tea were nearly identical. You can also get water from what you eat. Fluid-rich foods and meals like fruits, vegetables, soups and sauces all contribute to water intake. Additionally, the chemical process of metabolizing food produces water as a byproduct, which adds to your intake too. Your next question might be, “How do I know if I’m hydrated enough?” Your body will tell you. The notion that staying hydrated requires complex calculations and instantaneous adjusting to avoid dire health consequences is just bunk, the experts said. And one of the best things you can do is to stop overthinking it. Instead, the best advice for staying hydrated is also the simplest: Drink when you’re thirsty. It really is that easy.   Don’t Eat Trail Mix (unless)… If you’re looking for a snack that actually tastes AMAZING while being surprisingly healthy for you… then my new #1 snack food choice is going to be just what your taste buds ordered. Believe it or not, this #1 snack contains only natural ingredients and is packed with Plant-Based Protein, Fiber, Omega-3s, Antioxidants, Vitamin E, Selenium, Magnesium, Zinc, B Vitamins, Vitamin C, and ancient healing herbs and spices! So, what is it? Trail Mix… But not just any old trail mix will do! This trail mix is downright magical. First off, it comes in 5 delicious flavors that each support 5 different functions in your body—like better-looking skin, improved digestion & gut health, more energy or a calming sensation throughout your mind and body.  A trail mix that changes your mood and helps you look better? How cool is that?! Now I have a confession to make… I absolutely love trail mix because you can eat it anywhere at any time, even for breakfast. Sometimes I crave something savory and salty. Other times I want sweet and chewy. But I always want that satisfying crunch in my mouth that trail mix provides.   I also love that GOOD trail mix is loaded with nutrition—it’s like an entire healthy meal all by itself. But to have GOOD trail mix, you really have to make it yourself at home. To enjoy a GREAT trail mix, you also need to add healing herbs, spices, and rare superfoods from around the globe. After all, virtually all of the trail mixes at grocery stores and online are full of artificial junk and chemicals like:  - Cheap, inflammatory peanuts & candies   - “Dirty” nuts roasted in refined oils like canola, palm, corn & soybean that fry your cells - Artificial colors, flavors & preservatives - Processed sugars - Sugar alcohols and artificial sweeteners - Toxic chemicals like GMOs & Pesticides that hurt the soil and planet - Packaging that pollutes our land and oceans YUCK! You definitely want to say GOODBYE to trail mix brands that are packed with peanuts, chocolate candies and up to 40 artificial ingredients! This is why, I’m super excited for you to try a NEW magical trail mix called Toodaloo that is infused with superfoods that give you “superpowers” like improved mental focus, less stress, better-looking skin, better digestion and so much more!  Toodaloo is a super tasty, climate-friendly trail mix that heals the body and planet with every bite. (I’ll explain how in a minute.) Now there are 3 big reasons I love Toodaloo Trail Mix: #1: The Taste Is Spectacular! Unlike store-bought trail mix, Toodaloo comes in 5 delicious flavors, so I never get bored. Chocolate, Maple, BBQ, Coffee, and Hot + Spicy. What’s more, each flavor supports a specific function in your body. Just check out these delicious ingredients and what each flavor does for your body—which sounds best to you? --Turning Heads (Chocolate Cluster): A rich, chewy cacao blend of raw & sprouted almonds, cashews, coconut chips, blueberries, with a delicious tonic of hibiscus flower, sea buckthorn, white rose & goji berry to support better-looking skin and holistic balance.   --Smoke Show (Low-Carb, High-Protein BBQ): A low-carb (3g net), high-protein (7g per serving) bar-b-que mix of raw & sprouted almonds, walnuts, pumpkin seeds, sunflower seeds, roasted chickpeas, lemon peel, chilies, cumin, smokey spices, and Chaga and cordyceps to support a “feisty mood” and energy flow. Just one bag has 42g of plant-based protein! --Slow Your Roll (Maple Brittle): A maple brittle with raw & sprouted cashews, walnuts, coconut chips, mulberries, cashew butter, ashwagandha, reishi, and mucuna herbs to support relaxation and less stress. --Hot to Trot (Spicy): A spicy lemon-lime blend of raw & sprouted cashews, almonds, pumpkin seeds, sunflower seeds, chickpeas, pineapple, apples, golden berries, sultana raisins, chilies, turmeric, jalapeno, cayenne & ginger to support digestion and gut health. (Get ready for your mouth to tingle!) --Deja Brew (Coffee): A bold coffee blend with raw walnuts, cashews, pecans, pumpkin seeds, cacao nibs, fair-trade coffee beans, dates, maca, and lion’s mane to support mental focus and physical energy. All the flavors are really good, but Slow Your Roll (Maple) is my favorite. I eat it in the evening to settle my sweet tooth and calm my body and mind before bed. Then in the morning, I grab a handful of Deja Brew, the coffee flavor, to energize my day. It’s perfect because I don’t have much time for breakfast. I suggest getting all five flavors and see which is your favorite. And if spicy is your thing, you gotta try the Hot to Trot flavor. Think Hot Cheetos but in a healthy trail mix that supports gut health. #2 Toodaloo Uses Only Natural Superfoods and Ancient Healing Herbs Grown in Harmony with Mother Earth Yep, Toodaloo’s 5 flavors contain over 30 Superfoods & Adaptogenic Herbs that support your body’s natural ability to relieve stress, produce energy, support better-looking skin and improve digestion and gut health. This is far more than just another trail mix. This is healing food. Not only does Toodaloo use a superior form of sprouted nuts and seeds that are far more nutritious than even raw nuts (other brands don’t use them because of the time and cost), they also use organic superfruits like goji berries, blueberries, mulberries, and coconuts. Furthermore, each flavor is infused with exotic adaptogenic herbs you’ll never find in other trail mixes like: Lion’s Mane, Turmeric, Ginger, Ashwagandha, Reishi, Cordyceps, Mucuna Pruriens, Hibiscus Flower, White Rose, Camu Camu, Sea Buckthorn, and Baobab Powder. But don’t worry about the taste, these super herbs and spices are what make Toodaloo taste so amazing while giving your body what it needs to perform your best. Plus, Toodaloo is: --Grain-Free --Non-GMO --Gluten-Free --Dairy-Free --Made with No Refined Oils (No Canola, Palm, Soybean) --Made without Any Processed Sugars #3 Their Healing Mission Speaking of doing things right, not only is their packaging plastic-neutral, but for each purchase of Toodaloo Trail Mix, they regenerate 100 sq ft of polluted farmland back into the rich, fertile soil Mother Nature intended. That means more nutritious food for you and a cleaner planet for us all. Plus, it helps the farmers—something we all can get behind. To say I am aligned with their mission is an understatement – regenerative farming is what I’ve been preaching for years! Such a GREAT Deal! Because Toodaloo does things the right way and only uses sprouted & raw nuts and seeds, along with ORGANIC superfruits and exotic adaptogenic herbs and spices from around the globe, it’s not cheap. But you’ll be pleasantly surprised to learn that a bag of Toodaloo Trail Mix is about the same as a similar-sized bag of plain old almonds at the grocery store. How is this possible? It’s because Toodaloo cuts out the middleman (the distributors and grocery stores) so they can pass on the savings directly to you. This means you get your choice of 5 delicious flavors of the very best-tasting trail mix in the world, plus incredible nutrition in every handful like Protein, Fiber, Omega-3s, Antioxidants, Vitamin E, Selenium, Magnesium, Zinc, B Vitamins, Vitamin C, and Ancient Healing Herbs and Spices. Toodaloo is like a healing herbal supplement, a vitamin and a delicious snack all in one! Believe me, it would cost double this if you were to order all the ingredients yourself and try to make your own version at home. Plus it would take a lot of time and effort. But today’s offer is an incredible value you won’t want to miss out on. OMG Guarantee What’s that? You’re worried about ordering because you’ve been burned before by healthy snack foods that end up tasting like cardboard? I’ve been there. But after trying just one bite, if you don’t agree that Toodaloo is the most delicious trail mix you’ve ever eaten, just email them at the address provided with your order and they’ll refund you right away or swap you for a different flavor of your choice. You don’t have to return anything. It’s that easy. Here’s What to Do Next Click on the link below, and you’ll be directed to Toodaloo’s secure website. There, you will see a button labeled “choose your flavors.” Click that. From there you can choose your favorite flavor or TRY ALL 5 to see which you love the most. And I worked out a special deal for you, if you order 2 bundles right now, you’ll get FREE U.S. Shipping just because you’re a loyal reader. There’s also a 10% special discount baked right into the page, so you don’t need a coupon code. But this special only lasts 48 hours so click below now. A delicious snack packed with nutrition that unlocks your body’s own superpowers. That’s what you get with Toodaloo Trail Mix. Order some today, and I promise it will become your new #1 go-to snack, like it is mine. The taste is mouth-watering… you’re going to love it and all the superpowers it gives you! [Get Toodaloo Magic Trail Mix ==> Click Here]( Get some today! To you and your health, Change That Up.   *We always recommend consulting your family physician before making any major change in your daily routine. This email was sent to {EMAIL} by support@changethatup.com Scottsdale, AZ 85255 [Edit Profile]( | [Manage Subscriptions]( | [Report Spam](