why meal replacements work

Not ALL of your meals have to be food meals. If you are having trouble viewing this email, [click here.](  You are receiving this email because you have expressed an interest in quality health and lifestyle tips. You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.  Here's Today's Tip... Meal Replacements. I don’t know about you, but if you’re anything like me or my clients, finding, preparing, and eating nutritious meals at EVERY meal of EVERY can be tricky to say the least. But I want to share some great news with you: Not ALL of your meals have to be food meals. In fact, healthy eating may not get any easier than the secret weapon that I’m about to share with you: A metabolism-boosting protein smoothie! That’s right, you can enjoy delicious and nutritious smoothies, packed with metabolism-boosting protein, healthy fats, fresh fruits, and even vegetables, which provide fiber and all-important, health-promoting micronutrients. In fact, nearly every one of my clients drinks 1 – 2 tasty, easy-to-make metabolism-boosting smoothies per day as a meal replacement. In a recent randomized control trial published in the Nutrition Journal, researchers from the University of Illinois at Chicago found that overweight women who combined two metabolism-boosting protein smoothies just like I’m talking about along with a balanced dinner each day for 8 weeks lost 56% more weight and TWICE as much belly fat as women who followed a standard food-based reduced-calorie diet. Amazing! Unfortunately, most smoothie-shop smoothies are a health and weight loss nightmare. They contain way more calories than you expect, and they’re loaded with sugar, which is linked with obesity, weight gain, and health complications. Would it surprise you that these smoothies contain as much as THREE TIMES more sugar than a can of soda and the equivalent of 25 teaspoons? They are barely different than a fast-food milkshake! On top of that, they generally void of both fiber and protein. You see, protein revs up your calorie-burning metabolism, helps keep you feeling fuller longer, reduces appetite, fights cravings, improves blood sugar, and accelerates fat loss while building sexy, toned muscles. So, how do I go about making these metabolism-boosting protein smoothies? Great question! Here’s the exact template that my clients and I use: - 2 – 3 scoops of high-quality protein (providing 25 – 30+ grams of protein) - 2 fists full of veggies (I use spinach; I promise, it’s tasteless!) - 1 – 2 cupped handfuls of carbs (e.g., berries, banana, oats) - 1 – 2 thumb-sized portions of fats (e.g., mixed nuts, avocado, coconut oil) - Liquid (e.g., water, unsweetened almond milk or skim milk) - Ice (more ice for a thicker shake, less for a thinner one) That’s it. Just put all of the ingredients in a blender and enjoy! It only takes a few minutes to put together, yet it keeps your appetite and cravings at bay for hours all while giving you sustained energy. In our house both my wife and I enjoy protein smoothies... here are two examples of our favorites. My Wife's Favorite - 2 scoops of vanilla protein, 1 cup of blueberries, add in some skim milk and a few ice cubes...blend and enjoy!  My Favorite - 2 scoops of chocolate protein, 1 banana, small spoon of peanut butter, add in some skim milk and a few ices cubes... blend and welcome to what I call the peanut-butter cup shake! My Bulletproof Fat Loss Plan simply involves drinking two of these metabolism-boosting protein smoothies each day along with a balanced meal (e.g., dinner) containing some high-quality protein, plenty of veggies, a moderate portion of smart carbs, and some healthy fats. That’s all there is to it. My clients love it because it simple to follow, the smoothies taste amazing, they are able to eat the foods they enjoy, and best of all, IT WORKS. I personally use BioTrust Protein… I talked to one of the owners Josh, and he is willing to send you a free container of protein, $50 Value... just cover the $4.95 S/H. ==> [Secure Your FREE Container Now! (extremely limited inventory)]( To celebrate selling over 2 million containers of my favorite natural protein powder, my good friends Joel & Josh (founders of BioTrust Nutrition) want to reward the first 250 of our readers to visit the link below with a FREE 150-gram container of their award-winning, incredibly delicious metabolism-boosting protein, BioTrust Low Carb... with ZERO strings attached! This means after you receive your FREE container, NOTHING more will ever be sent to you, or charged to you, in the future. It’s truly FREE (no autoship, no future charges - nothing). Pretty incredible, as this is absolutely an extremely valuable, premium product made only with natural ingredients and the most delicious, incredible taste of ANY protein powder available anywhere...hands down! Beyond that, you may be wondering what exactly makes BioTrust Low Carb bar none the BEST protein powder of any protein product on the market, and there are a lot of reasons... **It's made only with natural ingredients (no artificial colors, flavors or preservatives) **It's made with certified hormone-free, grass-fed proteins (if a protein powder doesn't state it's hormone free on the label, it's not) **It's sweetened naturally with stevia and naturally sweet form of prebiotic fiber called inulin (NO artificial sweeteners) **It contains 4g of fiber per serving (and only 1 gram of naturally-occurring sugar!) **It's built around a 4-protein time-released blend that fuels your body with quality nutrition and keeps you full for hours on end **NO soy protein **NO gluten (many protein powders are secretly stuffed with gluten!) **It's cold processed to protect the quality of each protein, unlike common high-heat and acid processing practices that denature the protein as it's manufactured **It the very first protein to contain ProHydrolase, a specialized enzyme blend that has been shown through research to boost protein absorption 10-fold! And did I mention it tastes incredible? Every time you mix up a Milk Chocolate or Vanilla Cream BioTrust Low Carb shake, it's just like enjoying a rich and creamy milkshake from the ice cream shop -- only it comes in at just 150 calories while supporting your weightloss goals and stroking your fat-burning metabolism! And what's more, along with your FREE container of BioTrust Low Carb today, they're also going to ship you a FREE hard copy of their 41-page special fat-burning report, "15 Quick & Easy Milkshake Recipes for a Flat Stomach" so you'll have an endless variety of delicious smoothie and milkshake recipes to enjoy as you burn flab and enjoy vibrant health! I'm talking about incredibly satisfying and delicious recipes like Cinnamon Roll Supreme, Peanut Butter Cup, Strawberry Cheesecake, Nutella Banana Delight and many, many more! You'll receive this powerful fat-burning recipe book direct to your doorstep along with your FREE container of BioTrust Low Carb just a few short days from now. And if that wasn't enough, you'll also receive FREE access to BioTrust's exclusive online community where their trained health & nutrition coaches will make certain that every aspect of your flat-belly transformation is fully supported. Fact is, you will get all THREE of these extraordinary fat-burning gifts FREE… over a $50 value… and in return, all they ask is that you help cover the very small cost of shipping. Why Are They Being THIS Generous? What's the catch? There is no catch. It’s simple really... Joel & Josh and BioTrust Nutrition want to EARN your trust by PROVING to you that BioTrust Low Carb is the "real deal" so you can begin experiencing the same metabolism-boosting, fat-burning results that more than TWO MILLION BioTrust customers are already experiencing world-wide... for FREE! They know that once you experience the incredible taste and results of this premium protein for yourself that you'll be back for more, so they're willing to GIVE you your first container, along with your TWO additional extremely valuable bonus gifts, 100% at their expense. Now that’s the great news; the bad news is that they have only set aside 250 FREE, 150-gram containers of BioTrust Low Carb and bonus gifts to give away to readers of this email on a first come, first-served basis -- and when this small allotment of inventory is gone, this rare special offer will end without notice. In fact, you will want to visit the special link below right away because these FREE BioTrust Low Carb containers may already be out of stock. To get your FREE container of BioTrust Low Carb and your FREE bonus gifts, act now by visiting the link below before they're all gone! ==> [Secure Your FREE Container Now! (extremely limited inventory)]( **One free container per household To Better Options, Change That Up   This email was sent to {EMAIL} by support@changethatup.com 7339 E Williams Dr. Suite 26375 Scottsdale, AZ 85255 [Edit Profile]( | [Manage Subscriptions]( | [Report Spam](