Do you have a purpose

3 simple steps to put a plan into play... If you are having trouble viewing this email, [click here.]( You are receiving this email because you have expressed an interest in quality health and lifestyle tips. You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.  Today's Tip... Your Purpose. It’s true that in order to live our purpose in this world, we’ve got to have a vision and a plan for achieving our dreams. We must be tenacious in working toward our goals, and we might occasionally have to sacrifice a little sleep for that dream. However, our “hustle at any cost” culture has convinced us that this means choosing between success and quality of life (e.g. health, happiness and fulfillment). This either/or mindset is not just inaccurate — it actually threatens our bottom lines and secretly sabotages success. The stress, exhaustion and decision fatigue caused by “hustling” can all lead to mood swings. Our logical processes literally shut down, opening up the floodgates to irritability, frustration, anger and sadness. In other words, the primitive part of our brains (controlled by emotion) takes over and dictates our behaviors, while our higher-level thinking is put on pause.   Can you see how this creates the exact opposite of the success we’re striving for?  Although the stigma remains that break-takers are lazy or unmotivated, this belief is unfounded. Breakthroughs in neuroscience research unveil proof that goes against everything we thought we knew about achievement. Periods of intentional rest are now known to boost our: - Productive energy - Creativity - Innovative thinking - Executive function - Positive mindset - Intuition - Memory One specific method that's especially effective? Napping. Often we’re tempted to rely on coffee in lieu of taking a short break when we feel sluggish during the workday. However, napping has been shown to enhance alertness and attention even better than caffeine. Brief periods of rest also counteract the sluggish effects of not getting enough quality sleep at night. Napping even makes us better problem solvers, which directly leads to innovation and decisive action — two notable hallmarks of success. Maybe this all sounds great, but you’re wondering who has the time or flexibility for a workday nap? You’re right, many of us don’t… but guess what? Falling asleep is not necessary in order to feel the restorative benefits of midday rest! Try these three faux nap ideas to enhance creativity and productivity. They're easy to fit into even the busiest of schedules — so pick one, set a timer for five minutes and enjoy. 1. Close your eyes. More than 50 percent of the surface of the brain is devoted to processing visual information. Closing our eyes frees up the energy associated with that 50 percent, allowing our brains much needed recovery. We can tap into the unconscious processes that help us connect with our innovative ideas and solve problems more efficiently simply by decreasing visual input. Action step: Create a cozy nap environment without the expectation of falling asleep. Taking that pressure off of ourselves goes a long way toward relaxation and leads to increased productivity. Consider playing some soothing music to help drown out any distracting noises. Allow your eyelids to gently close, and notice any thoughts that arise.  2. Daydream. As a child, were you ever scolded for gazing dreamily out the window? Our parents and teachers presumed that a wandering mind was a hindrance, but neuroscience researchers find that daydreamers actually score higher on creativity scales. For best results, approach your daydreaming session with intention: You must be able to notice when you are in this state and pull yourself out at will. This requires some practice. Action step: Choose a photo or work of art that feels relaxing to look at, perhaps a calm ocean scene or some flowers against a bright blue sky. (Note: Blue is calming; orange stimulates creativity.) Set a timer for five minutes. Sit comfortably and gaze at the picture. Allow your mind to wander while keeping the focus on the feeling you get from the image, and keep a pen and notepad nearby to jot down any flashes of inspiration.  3. Breathe. The adult brain, a mere two percent of body weight, is responsible for around 20 percent of oxygen consumption. This means oxygen is one fuel our brains heavily rely on for planning, decision-making and higher-order thinking. Simple focused breathing gives us a mental energy boost. It also helps us relax into our unconscious mental processes, supporting creativity and productivity by activating our parasympathetic nervous system (responsible for both mental and physiological relaxation). Action step: First, practice diaphragmatic breathing — drawing the air into your belly instead of your upper chest. Place one hand over your heart and the other over your abdomen while inhaling. When your lower hand rises during inhalation and your upper hand does not, you know you’re bringing the air fully into your diaphragm. Next, breathing only through your nose, inhale for a count of four… hold for a count of four… exhale for a count of four… and hold again for a count of four. Repeat this sequence for anywhere from two to 10 minutes. Using these techniques, our brains are able to pick apart information and reassemble it, like pieces of a puzzle, in a way that our conscious mind alone cannot. And that is when we can achieve a level of success that hustle culture just can't match.   Amazing, check out how you can get a sharp and clear mind... Dear Reader, Do you remember the first time it happened? You saw your neighbor -- or anyone else you’ve known for years -- and blanked on their name. You forgot where you put your car keys, reading glasses, where light switches were in the house. Maybe you got lost driving down a familiar road. Regardless, that split second of confusion hurls us into an emotional tailspin… Worried it’s a warning sign of something far worse: The long, slow plunge into total mental darkness. The kind that makes you forget where you live, the touch of your spouse, the faces of your children. “The beginning of the end,” as one Change That Up™ community member described it to me. It terrifies me, too. For decades, you and I have been told nothing could be done about brain fog, forgetfulness, and memory slip-ups. Thanks to a landmark paper published in July 2021 out of The Journal of Neurochemistry, however… We finally have new hope. A breakthrough solution that’s natural, doesn’t require a doctor’s visit, and works at any age. If you’re interested in enjoying a brain that’s sharp, clear, and fast… A bulletproof mind that’s resilient and doesn’t succumb to a haziness that lingers day after day, month after month, year after year until it’s too late… A life where you’re not waiting for the other shoe to drop with every mental lapse… In the next 45 seconds, I’ll walk you through the exciting new science, and why if you want the quick-thinking of your twenties… This changes EVERYTHING. See, a rogue research team from The Journal of Neurochemistry just highlighted a molecule in the brain so obscure yet powerful… It’s responsible for clear thinking, laser-like concentration, even how well you multitask. What they found was when there’s adequate amounts of this molecule in your brain, you’re razor sharp. When levels dip, your thinking gums up. Now, the technical term for this molecule is C7NH16O2+. Harvard Medical School calls it a “brain food that you’ve probably never heard of.” But it’s just you and I here, so let’s call it ACh. And our leading brain specialists out of The Journal of Neurology, Neurosurgery, & Psychiatry... Behavioral Brain Research… and Frontiers in Neuroscience now point to a single hypothesis: Low ACh levels in the brain are at the very root of age-related mental decline. That’s why when The Journal of Alternative and Complementary Medicine recently set out to uncover what boosting ACh levels meant in real world terms… Their top researchers were baffled to find it could DOUBLE your memory recall. So if you want a sharper mind, at all costs necessary… You need to support your brain’s ACh levels. Because the reason why your ACh levels are in the gutter and you feel like you might be losing your mind nowadays is simple: With the constant stress we’ve all been under the past year… Your brain’s been grappling… fighting… bare-knuckle brawling with today’s chaotic world, and relying on its finite ACh supply... Leaving zero time to rest, recharge, and you guessed it: Replenish the ACh it just used! Think about it: When’s the last time you had a real day off that wasn’t weighed down by the current state of the world? That’s why during my latest research deep dive… I had a lightbulb moment. If I could just find a natural, organic way to powerfully promote ACh levels in the brain… It would be one of the quickest, if not the quickest way to restore endless hours of focus and a clear, brilliant mind to boot. Since, I’ve wolfed down every scientific paper I could find on ACh, the brain, and how it all fit together. Did I find the solution? To answer that question, we need to take a trip to the hot, humid jungles of Southern Asia. That’s where you’ll find a plant known as The Herb of Grace. For thousands of years, it’s been relied on in Eastern Medicine to, as the local healers say… To “sharpen the intellect” at any age. Translation: it takes a mind that’s felt dull, worn-out, and slow, and roars it back to your prime. Remember those days? The plant is called Brahmi, and all this time, we’ve never known how it works in the brain... Just that it does. But in my research frenzy on ACh, I found a paper out of The Journal of Rejuvenation Research that gave me the clue I needed. Turns out, Brahmi is the world’s most powerful, natural supporter of ACh on record. The real kicker? Astounding researchers found that Brahmi powerfully promotes an ACh sweet spot in the brain in TWO distinct ways: The first is it bars against ACh levels dropping too low for a mind that feels stuck in the mud… (That’s where you might be now.) The second is it protects against ACh level soaring too high for a mind that feels frazzled… (That’s where you might be after one too many cups of coffee.) Instead, with Brahmi, you feel “on” yet calm. Memory and recall returns. Productivity levels go through the roof and stay there, as long as you take it. A recent meta analysis of 9 randomized, controlled studies on 518 participants proves it without a shadow of a doubt. In another double-blind, randomized, placebo-controlled study of 76 men and women aged 40 to 65 that complained of forgetfulness... Brahmi was a complete game-changer in the participants' ability to retain new information, their memory, and quick-thinking… Unlike anything I’d ever seen in all my years of research. I’m telling you, if you were there, you wouldn’t have been able to recognize the participants after they tried Brahmi. Imagine what it could do for you. No more forgetting the names of friends, pets, or items around the house. No more flipping your living room upside down for sunglasses that are on your head. No more getting out of your car as the engine’s still running -- a true story from a fellow Change That Up™ member, by the way. Hearing a sobering story like that, I knew I couldn’t just stop at Brahmi. So I went on and discovered an additional 7 breakthrough herbs and supernutrients that when put together… Give you arguably the most complete memory-boosting, brain-supporting, ACh-promoting formula the world’s ever seen. When I gave it to my older uncle who used to complain about reading his AARP documents... Just to realize he had already read them before… He’s now sharp-as-a-tack and thriving better than he has in decades. When I shared the formula with my sister-in-law who’s been juggling the kiddos, work, and got to a point where she’d walk down the grocery aisle and forget the reason why… She’s feeling back to her younger self -- energized, keen, ready to take on the world. Today, I’d like you to try our advanced formula yourself. It either works wonders for you and your thinking and focus, or you don’t pay a dime. Introducing my latest and greatest formula yet... Clear Focus™. Clear Focus™ is the one and only brain-enhancing formula on the market to support healthy ACh levels in the brain with a rare, specialized type of Brahmi. No fillers, dairy, gluten, heavy metals, soy, gunk, caffeine, or stimulants… Just a one-of-a-kind collection of 8 breakthrough herbs and supernutrients with one goal in mind: To bring your memory, your clear thinking and focus, your zest for life back. XYZ easy-to-swallow capsules every morning is all it takes. There are zero side effects. And I’ll personally guarantee its effectiveness down to the last penny. Before I explain how to get your hands on a bottle for yourself or as a gift for a loved one… Allow me to share what makes our formula so ahead of its time: - Brahmi (Bacopa Monnieri leaf extract): An herb hidden in nature all these years, today it’s proven to powerfully support ACh levels even when nothing else can. Brahmi is your secret weapon for a clear, sharp, and quick mind so “locked in,” you’ll look forward to the future again. The Journal of Behavioral Brain Research… The Journal of Alternative and Complementary Medicine… New York’s top neurologists… I could go on about how prestigious institutions are just now wrapping their heads around Brahmi’s power, or you can just try it for yourself and feel the Clear Focus™ difference, along with…  - Ginkgo biloba: Another long-time staple in traditional Chinese medicine, Ginkgo biloba is best known for its ability to improve blood flow to the brain and to enhance levels of -- you guessed it: ACh. In fact, in 5 clinical trials on over 500 middle-aged volunteers, it improved memory remarkably. Further studies have confirmed that the magic of Ginkgo biloba is that it promotes dramatic improvements in memory, recall, focus and attention. If you think that’s great, wait until you see what’s next…  - Phosphatidylserine: Phosphatidylserine is found in every brain cell and is essential for optimal function and cell-to-cell communication. In 3 clinical trials of 577 elderly men and women, it was shown to support memory and learning, focus and concentration, as well as reaction time. What’s more, it promotes a healthy stress response, so you’re in better spirits throughout the day, too. How does it do all of that? Believe it or not, it helps support healthy levels of ACh in the brain. Pretty great, right?  - N-Acetyl L-Carnitine (ALCAR): ALCAR is an amino acid that enhances your brain’s energy supply, and it also supports the release of ACh. ALCAR has a dual purpose in the brain, and supports healthy levels of a molecule called GABA, which promotes a calm, focused state of mind. ALCAR supports alertness and helps combat feelings of physical and mental fatigue, and it also promotes feelings of well-being. The Journal of Frontiers in Behavioral Neuroscience -- the brightest brain researchers on the planet -- confirms it. Believe it or not, we’re only halfway through our revolutionary formula…  - St. John’s Wort: One of the oldest and most extensively studied botanical extracts, St. John’s Wort has been used for centuries as a mood lifter, which it accomplishes by supporting healthy levels of the feel-good neurotransmitter serotonin. What’s more, St. John’s Wort has been shown to promote physical comfort by providing support for muscle aches and joint discomfort. So not only are you helping support a brain and mind that’s quick and sharp, but a body that’s fine tuned like a well-oiled machine for a total, top to bottom upgrade. Let’s keep going, shall we?  - L-Glutamine: The most prevalent amino acid in the brain, l-glutamine is often referred to as “brain fuel” because it’s a precursor to the brain’s primary neurotransmitters, glutamate and GABA. Supplemental glutamine is particularly important during times of stress -- like right now -- according to the experts at The American Journal of Physiology Endocrinology and Metabolism. The world’s top researchers now agree: it’s simply a must-have for anyone who’s living in a crazy world like ours. And now, you’ll get it in a research-backed amount in every capsule of Clear Focus™. There’s more...  - Alpha glycerylphosphorylcholine (Alpha-GPC): Alpha-GPC is a precursor to ACh, the missing key to your memory and cognitive function, like we just talked about. One look at over 20 clinical trials of over 4,000 older people suffering with memory problems and it’s been shown to improve cognitive function, improve physical performance, enhance mood, facilitate learning and support reaction time. I could’ve stopped there and I’m sure with everything combined, you’d be set. But there’s one last ingredient, and it’s a favorite of mine…  - Huperzine-A: Huperzine-A inhibits the breakdown of ACh in the brain, and helps once again, support and elevate ACh levels for mental energy, focus and clarity. Research from the most esteemed brain specialists in the world has shown Huperzine-A helps enhance cognitive function, memory and daily living activity. Along those lines, Huperzine-A is often used by folks who want to think more clearly, learn more quickly and recall more accurately. If you’d like a similar transformation, then you know what you do. Join us by clicking the link at the bottom of this email, and securing your supply of Clear Focus™. Incredible, isn’t it? You read that right: that’s not one… two… three… but eight unique, breakthrough methods of supporting optimal ACh levels for a brain that feels like it did decades ago. What’s more, unlike other brain health formulas, which often mislabel and skimp out on the key ingredients that actually make a difference in your life… Clear Focus™ is manufactured in a GMP-certified facility and undergoes 3rd party testing to ensure purity, potency and safety. With an ingredient list that doesn’t have to hide behind a proprietary label. What you see is what you get. And if you’re familiar with our Change That Up™ product, you know I’m all about honesty… Transparency… And breathtaking results worth writing home about. You simply can’t find a formula this advanced, this upfront, anywhere else, period. Given our commitment to nothing but the best… groundbreaking ingredients harvested from all across the globe… and our sophisticated manufacturing process that often takes months… As you can imagine, every bottle of Clear Focus™ comes with a pretty hefty price tag. When it comes to your health and wellbeing -- especially that of your brain -- that shouldn’t be a problem. I mean, who “price shops” when it comes to your future? So listen, here’s the deal: a bottle of Clear Focus™ typically goes for $67. At that price, it’s an absolute steal. But since you’re a Change That Up™ community member, I’m going something I’ve never done before to celebrate our Clear Focus™ launch: I’m going to slash the price by a whopping 72%... Which means today -- and today only -- you can grab Clear Focus™ and give yourself a shot at a sharper, clearer, faster mind into your Golden Years… For as low as $19 a bottle. In fact, I’m so confident that the razor-sharp thinking you’ll gain with Clear Focus™ will be so extraordinary… I’d like you to take it for a spin for the next 90 days -- that’s 3 months risk free. If Clear Focus™ doesn’t exceed even your wildest expectations… Then you don’t pay a dime. Simple. Simply email us at support@changethatup.com and you’ll get a prompt and courteous refund. No hoops. No hassle. No questions or qualifications. You risk nothing. So what are you waiting for? It’s time. Join us. [Click here now for more information on how to get your hands on a bottle of Clear Focus™ now.]( Doing so obligates you to nothing, but will walk you through your next steps. I’m beyond thrilled for you to try it. And I hope you’re as excited as I am to see and feel what the Clear Focus™ difference will do for you. To a fast, clear, and sharp mind well into your Golden Years, Kyle Bonnstetter - CEO Change That Up PS -- I only have about 350 bottles of Clear Focus™ to give away today for as low as $19 a bottle. That’s not marketing hype, that’s the cold, hard truth. I’m writing to you from my living room, with the last crate of Clear Focus™ staring me in the face. Why aren’t they in the warehouse? Well, our warehouse shelves are stacked to the ceiling with our latest shipments of ProstateP4™ and CardiaFlow™ -- our best-selling products… Yet given the new research I’ve shared today, I’m convinced Clear Focus™ might be headed for the top spot. Listen, the point is this: once all 350 bottles of Clear Focus™ are gone -- likely by tonight… They’re gone. If anything we’ve talked about today resonates with you on any level... You owe it to yourself to see why Clear Focus™ is set to rocket through American households, and see the wonder it can do for you, your future clear, quick, and razor-sharp mind. It’s arguably the most complete memory-boosting, brain-supporting, ACh-promoting formula the world’s ever seen… Today, it can be your secret weapon against the march of time. You risk absolutely nothing other than missing out. [Click here now for more information.](  This email was sent to {EMAIL} by support@changethatup.com 7339 E Williams Dr. Suite 26375 Scottsdale, AZ 85255 [Edit Profile]( | [Manage Subscriptions]( | [Report Spam](