The Law of Three... what that means

The problem is that most people... If you are having trouble viewing this email, [click here.](  You are receiving this email because you have expressed an interest in quality health and lifestyle tips. You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.  Here's Today's Tip... The Law of Three. Most people -- ourselves included -- are a lot less productive than they think they are. And they grossly overestimate what they are capable of accomplishing within a given time frame. A task that they estimate will take them one hour takes three, and a project for which they allotted three days will take six to nine. The problem is that most people don’t give themselves permission to be human. They expect themselves to be machines and think, “Ok, I can write 1,500 words an hour. I have a 15,000-word writing project so I should only need ten hours to complete it.” We don’t take into account the variability of our performance on a day-to-day, hour-by-hour and minute-by-minute basis. A task that takes you 90 minutes to complete one morning may take an entire day of concentrated effort depending on your emotional state, what you ate for breakfast and how you slept the night before. Again, the key here is to work with reality instead of fighting it. Considering the massive variability in our personal performance and productivity, we need to change the way that we agree to and approach different tasks. And this is where the Law of Three comes into play. Numerous studies have shown that employees are only productive for about 30 - 40% of their workday. And considering this, the Law of Three states that: “Any task will take at least three times longer to complete than you assume.” So, if you have a task that you assume will take you only one hour, schedule three hours to complete it. If you have a task that will take a week, schedule three. The point of this exercise is to put constraints on yourself and avoid taking on more than you can handle. After a few weeks or months of tracking your output, reviewing your days, and getting objective feedback on our performance, you will be able to more accurately assess the time required to complete certain tasks and you can slowly start to phase this particular practice out. Try this out for at least the next 30 days. If you accomplish tasks quicker than anticipated, great! Again, the purpose of this practice is to bring a higher level of intentionality and objectivity into your planning so that you avoid burnout and overwhelm and can sustain peak performance not just for months and years, but decades.  Liver Detox Hack... If you’ve ever done a liver cleanse... You were probably shocked by the “gunk” that comes out... (almost everyone says this). But you were probably ALSO blown away by how good you felt... your my mental clarity... your energy... your digestion... even weight. When you dig into liver health like my good friend Drew Canole has—you’ll be even more stunned and amazing at what you discover. Because your liver is connected to just about EVERYTHING happening in your body (even sex-hormones are regulated by the liver)... Drew’s passion for liver health helps explain why he’s one of the healthiest people I’ve ever met. ===> [Drew shares his #1 liver detox and rejuvenation secret here [see his eye-opening story here]]( If your liver itself is congested, it’s hard to detoxify anything. So you get stuck in a vicious cycle where your liver gets more and more congested—even loaded with rogue fat—and it becomes harder to detox, or for the rest of your body to thrive. Remember: Your liver influences your metabolism (sluggish, congested liver means SLOW metabolism)... Your liver impacts your gut health and probiotics (candida, parasites and other gut issues are worsened with a toxic liver)... Your liver determines the quality of your digestion (a “fatty” or congested liver is unable to secrete bile or properly digest foods)... The health of your liver even shows up on your face, in terms of undereye circles... crow’s fit... liver spots, acne, blackheads and other issues... Bottom line: if you want the best possible health and to support your body’s transformation this Spring and Summer, check out Drew’s story: ===> [7M people have listened to Drew’s advice, check out his #1 “liver reset” secret here.]( Do this and you’ll have an unshakeable foundation of health. And you’ll have the energy to make many more positive changes in your body and life. Until next time, Change That Up P.S.—If you want to have healthy metabolism (especially on a cellular level), it’s critical you get these dangerous toxins and excess fat removed from your liver. [Drew not only shares his story here, he gives the 4 most important nutrients you need to transform your liver health and entire body, from head to toe.](   *We always recommend consulting your family physician before making any major change in your daily routine. This email was sent to {EMAIL} by support@changethatup.com 7339 E Williams Dr. Suite 26375 Scottsdale, AZ 85255 [Edit Profile]( | [Manage Subscriptions]( | [Report Spam](