The Power of Gratitude

If you learn to appreciate more of what you already have... If you are having trouble viewing this email, [click here.](  You are receiving this email because you have expressed an interest in quality health through various product purshases. You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.  Here's Today's Tip... Gratitude. “If you learn to appreciate more of what you already have, you’ll find yourself having more to appreciate.” — Michael Angier What if there was something that was both simple AND that could radically transform you, your life, your relationships, and your health? Would that be something you’d be interested in? We thought so. Believe it or not, this “something” that we’re talking about is gratitude, and yes, it really is that powerful. Research has shown that practicing gratitude can: - Elevate your mood - Reduce feelings of depression - Help you feel more connected - Help you become a better, more likeable, more trustworthy person - Lower levels of inflammation - Reduce anxiety - Boost energy levels - Reduce the severity/symptoms of illness - Improve your sleep - Helps you develop stronger bonds and relationships Simply put, giving thanks can make you happier, and by helping you get outside of yourself, stop being self-centered, and become other-focused, gratitude can help you get away from ruts, setbacks, and self-pity. It may also make you more successful. According to legendary pastor and leadership and management expert John C. Maxwell, gratitude, by its very nature, automatically works to eliminate three mental characteristics that most undermine individual success in an interactive world: - Isolation - Egotism - Arrogance Maxwell also talks about how gratitude can enrich your life: - Grateful people linger over life’s blessings - Grateful people live in the moment - Grateful people leave fear behind - Grateful people live on purpose - Grateful people love those beside them So, how do you put gratitude into practice? Great question. In a New York Times article, Arthur C. Brooks, author of Gross National Happiness, suggests practicing three gratitude strategies to tap into its powerful benefits: - Interior gratitude: Keep a daily or weekly list of the things you are grateful for. For example, each day you might write down 1 - 3 people or things you are grateful for. - Exterior gratitude: Write thank-you notes and share your gratitude with others. These can be hand-written notes, phone calls, emails, or text messages. - “Be grateful for useless things”: Mindfully express thanks for the everyday stuff that we too often take for granted, like running water, air conditioning, washing machines, etc. Oprah Winfrey, a leader in the consciousness of gratitude, may have said best, “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”   Bonus Info on Prostate Health...  Finally, the unfiltered TRUTH behind prostate issues… Backed by clinical research showing it can support and help 92% of men who are suffering. So instead of kicking off the sheets and stumbling to the bathroom 3, 4, or even 5 times a night or more… Instead of standing over the toilet for 10 minutes only to squeeze out a weak trickle… And instead of failing to rise to the occasion in the bedroom… You can start to enjoy your life again… This will help ANY man pee like a racehorse and sleep like a rock! [The FUTURE of Perfect Prostate Health](  *We always recommend consulting your family physician before making any major change in your daily routine. This email was sent to {EMAIL} by support@changethatup.com 7339 E Williams Dr. Suite 26375 Scottsdale, AZ 85255 [Edit Profile]( | [Manage Subscriptions]( | [Report Spam](