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If you are having trouble viewing this email, [click here.](  You are receiving this email because you have expressed an interest in quality health and lifestyle tips. You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.  Here's Your Tip... Slow Down. Most of us, if we are honest, are sick and tired of being so busy. We are desperate for a slower pace in what seems to be an ever-increasing fast-paced world. But what exactly does it take to slow down? To go against the grain and rebel against busy? What actionable steps can you take to find slow in this fast-paced world? Here are our top 6 go-to’s for living a slower-paced life (and regaining your sanity!). Say no. A lot. If you feel like you are constantly on the go then it’s likely you are saying yes to too many things. It’s okay to say no. Don’t worry, it’s a completely normal human trait to want to socially oblige to others. No can feel (and sound) harsh and confrontational and make us feel as though we are risking the relationship with have with others. But burn-out will be inevitable if you say yes every time. Start practicing with small no’s, like no to the cable salesperson, no to that party you don’t want to go to, and build up to the big no’s. Start breathing again. When was the last time you checked your breathing? Stop now. Pause. Notice the quality of your breath. Is it deep or shallow? Long or short? How does it make you feel? Slow breathing, in particular, has been found to correlate with emotional wellbeing and emotional control. Care less (about what people think). It’s hard. We want others to like us. Again, a completely normal human need. We are wired for connection with others and we know that when we like someone it means more connection. But if we care too much what others think of us we risk diluting who we really are in favor of who we think others want us to be. And in the striving to be liked and connected it’s possible we’ll just wind up being over-committed, stressed and complaining about how busy we are. Create something (with your hands). Creating things, particularly creative endeavors that requires our hands, is an excellent technique for slowing down. When you create something from scratch (knit a scarf, bake a cake, plant a garden) you need to pay careful attention. You need to come out of auto-pilot mode and go slower than usual. Creating anything can be an amazing mindfulness technique that can slow your heart rate and decrease stress and anxiety. Join the (slow) movement. The law of averages (and Motivational speaker Jim Rohn) tells us we are the average of the five people we spend the most time with. For example, if you want to have a more positive approach to life, you’ll want to surround yourself with people who are already naturally optimistic. The same applies to slow living. If you want to live a slower pace, make sure you have at least a few people in your life that are living at the pace you desire. They’ll serve as an inspiration and act as a rudder, helping you point your ship in the right direction. Unplug. Get off social media, get off your phone, in fact – get off anything electronic. For at least a couple of hours a day, or 24 hours a week. There’s no doubting that our increased connection to the wider world, and the notion that everything is ‘switched on’ 24/7, has made us busier. Try a hiking date with someone instead of talking on Instagram. Spend a few hours ‘slow cooking’ in the kitchen instead of using your microwave or local takeaway shop. Read a newspaper over coffee instead of scrolling online. What is the ONE thing you can do this week to slow down? I’d love to know.   Prostate Fix...  Finally, the unfiltered TRUTH behind prostate issues… Backed by clinical research showing it can support and help 92% of men who are suffering. So instead of kicking off the sheets and stumbling to the bathroom 3, 4, or even 5 times a night or more… Instead of standing over the toilet for 10 minutes only to squeeze out a weak trickle… And instead of failing to rise to the occasion in the bedroom… You can start to enjoy your life again… This will help ANY man pee like a racehorse and sleep like a rock. [The FUTURE of Perfect Prostate Health]( To relief, Change That Up     This email was sent to {EMAIL} by support@changethatup.com 7339 E Williams Dr. Suite 26375 Scottsdale, AZ 85255 [Edit Profile]( | [Manage Subscriptions]( | [Report Spam](
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