80/20 Principle... what is means for you

Motivation gets you going, but discipline keeps you growing If you are having trouble viewing this email, [click here.]( You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.  Here's Today's Tip... 80/20 Principle. “Motivation gets you going, but discipline keeps you growing.” - John C. Maxwell Have you ever heard of the 80/20 principle, also known as the Pareto principle? It’s considered a foundational concept for life, business, time, and wealth management, and it essentially states that, for many events, roughly 80% of the effects (i.e., outcomes) come from 20% of the causes (i.e., inputs). In other words, 20% of your activities will account for 80% of your results. When it comes to nutrition, however, the 80/20 rule takes on a slightly different meaning. More specifically, for most people, it means that 80% of the time you should stick with a completely clean, nutrient-dense diet that’s founded on whole foods consumed in appropriate amounts, combinations, and times for you and your goals. The other 20% of the time, you can relax around these guidelines. Of course, the ratio is neither exact nor universal. For some, it may be more like 90/10 or even 95/5. And in addition to interindividual variety, there’s also intraindividual variation. In other words, you may go through seasons where 80/20 is good enough and others when 90/10 is necessary to fuel your goals. The first point is that most of us will benefit from some flexibility built into how we approach food and our overall relationship with food. No one is perfect—no one—and you don’t need to be to enjoy great health and wellness. The second point, which is not to be lost, is that while perfection is not the goal, consistency is key. We need to look no further than John C. Maxwell’s Law of Consistency, which states that if you want to make significant, lasting change, consistency has to be one of the main ingredients. Or, consider the following quote: “We are what we repeatedly do. Excellence, then, is not an act but a habit.” 80% may not be a perfect, but it still reflects darn good consistency, and that’s what matters when it comes to changing your body and your health for the better. If you’re struggling with achieving your health goals, take an honest look at your nutrition and see if you’re hitting your stated goals at least 80% of the time. If not, it’s time to focus on consistency; if you are, then maybe it’s time to shift seasons and aim for 90%. To Your Improvement, Change That Up.  What you NEED to know about CBD... get the facts! Please see the message below from Dr. Jamie Hope at Trust Botanicals. She has very important information to share with you today. - Change That Up _______ Hi, this is Dr. Jamie Hope, MD, with an important message on what you can do to support your immunity, improve your troubled sleep and promote an overall feeling of calm and control as we navigate these unprecedented times...  More than ever, my #1 suggestion to those I care about most is to use an ancient healing botanical called CBD (but not just any CBD – it must be the CBD I tell you about in a moment, and you’ll see exactly why). In fact, a recent Consumer Reports® survey revealed that people all over the world are successfully using a unique form of CBD for ALL four of these areas:  • Reducing stress and anxiety (for calm and peace of mind) • Supporting brain health, mood and happiness • Helping ease joint, back and body pain • Trouble falling asleep or sleeping peacefully through the night...  Truth is, if you have ANY of the above issues, this unique form of CBD could really be a godsend for you... and even better, I’ve found a way for you to get it up to 51% OFF today, when you use the special link lower in this email...  BUT first... in order for any CBD to work, you have to know what to look for, and what to avoid. In fact, many CBD products—even major brands—have been discovered to be toxic, ineffective, or even fake.  If you haven’t heard of CBD, CBD is one of more than 100 “phytocannabinoids” found in the hemp plant that contains no THC (the psychoactive compound in marijuana that gets you high), but was found to have dozens of other amazing health benefits for the nervous system, digestive system, pain sensation, immune function, sleep, skin health, fertility, mood, memory and more.  Because of this, the Farm Bill of 2018 was passed by congress disassociating CBD with marijuana, legally making CBD’s health-revolutionizing properties available to the general public for the first time in more than 300 years. Unfortunately, the lift of the former government CBD ban caused a slew of shady characters to attempt to capitalize on the booming CBD buzz with unethical, impure, and many downright “fake” products.  For example, a recent study in the Journal of the American Medical Association showed that 69% of the 84 CBD brands they tested did not meet label claims, and nearly one-half contained less CBD than labeled, with some products containing only mere traces of CBD.  Alarmingly, THC (again, the psychoactive compound in marijuana that gets you high) was detected at higher than legal limits in 21% of the samples tested. Such negligence could cause some people to unknowingly fail a drug test at work and lose their job!  Even more, an investigation by NBC 4 in New York found less than half of the samples they had tested contained the stated amount of CBD inside the product. Some samples contained NONE at all, and some samples contained dangerous amounts of lead more than 300% over the toxic limit.  Investigators from NBC 6 in Miami also tested 35 CBD products and their testing confirmed again that 57% had less than half of the amount of CBD advertised on the label and some had no CBD at all.  This means that many hard-working Americans, who are suffering from anxiety, sleeplessness and various forms of physical pain, are spending millions of dollars on CBD-based products that don’t contain much, if any, CBD.  What an all-out scam! No wonder so many people aren’t getting results.  But make no mistake, those who have been able to get their hands on real and pure CBD have been seeing incredible, even remarkable results...  According to a recent article in Healthline, users of real, genuine CBD report experiencing an “uplifting” feeling, improved mood, increased relaxation, and significantly decreased anxiety when using CBD. People are falling asleep much faster and staying asleep, feeling energized in the morning again. Genuine CBD has also shown strong promise to ease inflammation and pain, with many people successfully using CBD supplements for natural pain relief.  And to make sure you actually GET real CBD, this is where our friends at Trust Botanicals come in (TrustBo™ for short), founded by the same owners of America’s #1 most trusted supplement brand, BioTrust Nutrition. TrustBo is also where I’m proud to serve on the Medical Advisory Board, because of their outstanding, honest, and exceedingly transparent business practices.  In fact, TrustBo has gone so far above and beyond what is required to ensure that their CBD products are pure, potent, and meet label claims, I wanted to share their TrustScan Verified™ promise that appears on every bottle, so you can be 100% confident you’re getting only real, highly-effective and pure CBD.  You see, each and every TrustBo CBD bottle contains a scannable smart phone code, which leads to a webpage that contains independent lab results of your exact product.  Yes, that’s right, you’ll get direct proof that your exact bottle of CBD is real, pure, and contains the exact amount of CBD listed on the label. This is the biggest assurance and consumer-trust measure in the entire CBD industry, and I’m so proud to offer it on every single bottle. Not only that, but TrustBo CBD also uses proprietary Phospholipid Enhancement™ technology, where our CBD is uniquely formulated with natural phospholipids, dramatically enhancing their absorbability. You can think of phospholipids as bodyguards for CBD, as they form a protective barrier around these delicate molecules to get them safely through the acidic digestive tract and quickly into your bloodstream for superior results. Fact is, you’d need twice as much regular CBD to feel the same effects as you will from TrustBo CBD (and that’s assuming it’s real and pure regular CBD, which we already know is not an assumption that can be made in today’s CBD market!).  It's also important to know that the only place you can get real TrustBo CBD is direct through their website, and even better, to help in these uncertain times where so many are experiencing increased anxiety and sleeplessness, the owners of TrustBo have agreed to make their most popular CBD capsules available today for up to 51% OFF to readers of this newsletter... a price they’ve never offered any CBD product at before.  The only caveat? At this never before seen price, the current inventory won’t last long.  ==> [Secure Guaranteed Real TrustBo CBD Capsules up to 51% OFF While Supplies Last](  During these unprecedented times we know that peace of mind is everything, and so many all around the world are now experiencing the real relief that real CBD can bring. And today, you have the opportunity to secure your very own order of guaranteed real CBD from TrustBo for up to 51% off while we still have inventory here:  ==> [Save up to 51% on TrustBo CBD Capsules (first come, first served)](  To your health & safety,  Dr. Jamie Hope, MD "It used to take more than an hour for me to fall asleep... now I'm fast asleep almost as soon as I hit the pillow."  "I tend to worry a lot, but I feel so much more relaxed when using CBD. It's really allowed me to be mindful of the moment instead of my mind wondering with worry and what ifs."  "CBD has done wonders for my joint and back pain... I honestly couldn't imagine life without it at this point."  "As an introvert, I've always been anxious in social situations... CBD takes the edge off and allows me to be myself." [>> Experience the life-changing effects of real, genuine CBD for yourself...](   This email was sent to {EMAIL} by support@changethatup.com Scottsdale, AZ 85255 [Edit Profile]( | [Manage Subscriptions]( | [Report Spam](