Tips to Beat Procrastination

Do you struggle with putting off or altogether avoiding things If you are having trouble viewing this email, [click here.](  You are receiving this email because you have expressed an interest in quality health and lifestyle tips. You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.  Here's Today's Tip... Beat Procrastination. Do you struggle with putting off or altogether avoiding things you know you should and need to do? Join the club. None of us is immune to the strongholds of procrastination, which can crush dreams, goals, and careers. If you procrastinate -- or know someone who does -- it’s time to take action and put an end to procrastination for good. Here are 8 tips to do exactly that. Schedule blocks of time to get things done. This is just as straight-forward as it sounds. Just like you would set aside time for an important appointment, schedule time for tasks, responsibilities, and things that are important -- especially those things that you’ve been avoiding. If it comes to mind, do it. Simply put, don’t put off for tomorrow what you can do today. Often, when something comes to mind, we write it down so we can remember to do it later. And too often, it sits there on the list. If you can, do it right when you think of it. Use a timer. Set a timer for a specific amount of time (see suggestion #1). You can use it as a reality check. Are you doing what you’re supposed be doing? You can use it to create a sense of urgency. Did you accomplish what you set out to in the specified time? Do not multitask. Very few people can effectively multitask. There’s an opportunity cost when you switch from one mentally-demanding task to another, and while most people are good at starting multiple tasks at once, few are good at finishing them. Focus on one thing at a time. Eliminate distractions. Distraction = procrastination. Move your phone out of arm’s reach (or better yet, out of the room). Turn off your email. Heck, you may even need to move yourself to a new environment to minimize distractions. Keep yourself accountable. Share your goals, objectives, and deadlines with the important people in your life. You’ll keep yourself accountable by telling others to keep you accountable. Identify detours. Do you have a “procrastination destination,” as Chalene Johnson refers to those “places” we go when we are avoiding something. Whether it’s cleaning, organizing, checking email, or working on less important tasks, try to identify those shiny objects that distract you from the big picture. Fill up your tank. Surround yourself with positive-minded, goal-oriented, driven people who energize you and lift you up. Fuel your body with positive images and messages, nourishing foods, and healthy movement. Last but certainly not least, adopt a do it now mindset. Don’t put off those important tasks, conversations, or projects any longer. Take a confident first step. You don’t have to be perfect; you just need to put your best foot forward.  Liver Detox... If you’ve ever done a liver cleanse... You were probably shocked by the “gunk” that comes out... (almost everyone says this). But you were probably ALSO blown away by how good you felt... your my mental clarity... your energy... your digestion... even weight. When you dig into liver health like my good friend Drew Canole has—you’ll be even more stunned and amazing at what you discover. Because your liver is connected to just about EVERYTHING happening in your body (even sex-hormones are regulated by the liver)... Drew’s passion for liver health helps explain why he’s one of the healthiest people I’ve ever met. ===> [Drew shares his #1 liver detox and rejuvenation secret here [see his eye-opening story here]]( If your liver itself is congested, it’s hard to detoxify anything. So you get stuck in a vicious cycle where your liver gets more and more congested—even loaded with rogue fat—and it becomes harder to detox, or for the rest of your body to thrive. Remember: Your liver influences your metabolism (sluggish, congested liver means SLOW metabolism)... Your liver impacts your gut health and probiotics (candida, parasites and other gut issues are worsened with a toxic liver)... Your liver determines the quality of your digestion (a “fatty” or congested liver is unable to secrete bile or properly digest foods)... The health of your liver even shows up on your face, in terms of undereye circles... crow’s fit... liver spots, acne, blackheads and other issues... Bottom line: if you want the best possible health and to support your body’s transformation this Spring and Summer, check out Drew’s story: ===> [7M people have listened to Drew’s advice, check out his #1 “liver reset” secret here.]( Do this and you’ll have an unshakeable foundation of health. And you’ll have the energy to make many more positive changes in your body and life. Until next time, Change That Up P.S.—If you want to have healthy metabolism (especially on a cellular level), it’s critical you get these dangerous toxins and excess fat removed from your liver. [Drew not only shares his story here, he gives the 4 most important nutrients you need to transform your liver health and entire body, from head to toe.](   *We always recommend consulting your family physician before making any major change in your daily routine. This email was sent to {EMAIL} by support@changethatup.com 7339 E Williams Dr. Suite 26375 Scottsdale, AZ 85255 [Edit Profile]( | [Manage Subscriptions]( | [Report Spam](