Your Daily Routine Needs More of THIS

be the most creative, successful version of yourself possible If you are having trouble viewing this email, [click here.](  You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.  Here's Today's Tip... Your Time. Your busy daily routine is healthy and productive…or so you think…it might also be killing your creativity. Both science and history tell us that getting your daily routine right is essential for success. No wonder the internet is full of admiring articles about the morning routines of famous people and lists of suggested habits to add to your daily schedule. Spend enough time with this kind of advice and it's likely your day will end up crammed with worthy and beneficial activities, from gratitude practices to journaling exercises to nature walks. Research shows all of these activities are good for you, but there is a catch to shoving ever more of them into your schedule -- science is just as clear that you also need plenty of "non-time" in your routine. If you crowd your days with every healthy habit out there, you're unlikely to get enough of it. First off, what is "non-time"? According to author and TED speaker Steven Kotler, non-time is basically a fancy word for quiet alone time when you are insulated from the world's noise and demands. For Kotler, for example, his non-time is the vast stretch of emptiness between 4AM (when he starts his morning writing session) and 7:30AM (when the rest of the world wakes up). This non-time is a pitch blackness that belongs to no one but him. The day's pressing concerns have yet to press, so there's time for that ultimate luxury: Patience. Kotler's mornings sound both luxurious and eye-wateringly early. But non-time isn't just one man's quirky way to get his writing done. Neuroscience shows blocks of disconnected quiet time have a profound effect on our thinking and creativity. Pressure forces the brain to focus on the details, activating the left hemisphere and blocking out that bigger picture. Worse, when pressed, we're often stressed. We're unhappy about the hurry, which sours our mood and further tightens our focus. Being time-strapped, then, can be kryptonite for creativity. Non-time, in other words, helps us relax enough to see the big picture and allow innovative ideas to bubble to the surface. The hustle and bustle of daily life -- or even your well-intentioned morning yoga class -- can scare shy, gawky newborn ideas away. Plenty of incredibly successful people before Kotler have understood the same truth intuitively. Albert Einstein was a lifelong sailor who insisted that many of his best ideas came to him while he was floating around doing nothing and enjoying his own non-time. Steve Jobs too was a famous loafer. Of course, both of these geniuses then put in incredible hard work to bring their ideas to fruition. Non-time isn't all you need to change the world. Not by a long shot. It is, however, an essential ingredient. And when you're designing the perfect morning routine it's easy to overlook. There are so many useful things you could be doing with every minute of your day that it can be hard to justify setting aside time to do nothing and get a little bored. But if you want to be the most creative, successful version of yourself possible, it's essential you do just that.  The #1 WORST exercise for aging (stop doing it!):  Did you know that certain exercises can help you slow aging and help you to look younger, but other specific types of exercises can actually age you FASTER. Not good!  Make sure to AVOID the types of exercises that accelerate aging in your body. My colleague Steve Holman explains which exercises to avoid at this article:  [This exercise accelerates AGING in your body](plus 5 tips to look 10 years younger)  Steve also shows you on that page which specific format of exercise helps reverse aging!  Change That Up   This email was sent to {EMAIL} by support@changethatup.com Scottsdale, AZ 85255 [Edit Profile]( | [Manage Subscriptions]( | [Report Spam](