3 Reasons You’re at a Weight-Loss Standstill

a “weight-loss” plateau, which usually occurs somewhere in the... If you are having trouble viewing this email, [click here.](  You are receiving this email because you have expressed an interest in quality health and lifestyle tips. You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.  Here's Today's Tip... Weight-Loss Standstill. Even if you haven’t heard the phrase “weight-loss plateau” before, chances are you’ve experienced one. Heck, you may be staring one in the face right now. Basically, after experiencing success, a plateau typically occurs where progress stalls or stops altogether. The most common example is a “weight-loss” plateau, which usually occurs somewhere in the neighborhood of 6 weeks to 6 months after getting your weight-loss party started. However, progress can plateau in virtually any domain of health and fitness (such as muscle and strength gain). As a matter of fact, some of these very same lessons can apply to other areas of life. When it comes to a weight-loss plateau, there are several contributors, and here are some of the probable suspects. You don’t adjust. As you lose weight, you burn fewer calories. Over time, you have to adjust how much you eat and/or exercise if you want to KEEP losing weight. In other words, what got you to where you are right now may not be the “winning formula” to get you where you want to be. Arbitrarily speaking, a weight-loss program that once resulted in a 500-calorie deficit may now only be creating a 250-calorie deficit. You’d still be making progress, but it wouldn’t seem nearly as quickly. You’re not being honest. That seems harsh, but it’s true. In fact, it’s the BIGGEST REASON why people stall out. We see this both in real-world practice and research. People under-report how much they eat, and they over-estimate how much they move. People tend to be a bit more forgiving—if not lazy—over time. A few extra bites here, a couple missed workouts there…these things all add up. Your body is secretly working against you. There’s no question that your body will fight against even your most staunch efforts to lose weight; it’s hard-wired to do so. The science community calls it “adaptive thermogenesis”, but most of us just call it metabolic adaptation. Most people have experienced seemingly insatiable hunger and cravings; that’s part of it. What many don’t recognize, however, is that this process also increases efficiency. Even when you don’t know it, your brain is telling your body to move less spontaneously. In other words, your body fights to conserve calories while your brain drives you to eat—MORE. The point is to raise awareness. Be aware, very aware. What are you doing—or not doing—differently now that you were (or weren’t) doing when you were having success? Pardon the pun, but is it time to change that up? Little Things Add Up, Change That Up. Continue here if you suffer from throbbing knees, hip pain, or swollen fingers… Elevated cholesterol or blood sugar... Or even foggy head... Then the “Miracle Tree” could be the healing wonder you’ve been searching for. It’s called Moringa oleifera and it’s a large tree native to North India. It also goes by a few other names like drumstick tree, horseradish tree or ben oil tree. And the cool thing about it is that almost ALL parts of the tree are edible. So they’re often used as ingredients or in traditional herbal medicines. The reason I’m telling you all this, is because in my opinion... Moringa is one of the healthiest plants on the planet and up until recently it was almost impossible to get. And in just a second, I’m going to show you how you can get some for yourself. But first, let me tell you why you’d want to get your hands on your own supply of Moringa. Here are just a few of its proven benefits: ● Moringa has been shown to lower blood sugar - One study with 30 women showed that taking moringa every day for three months reduced fasting blood sugar levels by 13.5%, on average. ● Moringa helps lower cholesterol - several studies have shown that taking moringa has a positive effect on total cholesterol. ● Moringa contains anti-aging and anti-cancer properties - A 2017 study published in the Asian Pacific Journal of Cancer Prevention found the extract from moringa leaves acts as an anti-cancer agent that reduces cancer cell growth and promotes cell death in several cancers. ● The moringa tree also contains over 40 antioxidants, 90 nutrients and 40 anti-inflammatory agents which helps to prevent damage to skin cells and helps slow the aging process And that’s just for starters… Moringa also helps to reduce joint and muscle pain, improves nerve health, aids in digestion and it even improves kidney function. I’d go as far as to say, Moringa is one of the most versatile plants in existence and something everyone can benefit from. That’s why I’m so excited that we have this incredible supplement back in stock, so you can try it for yourself. And even better, I was able to secure a large supply of Moringa and get it at a HUGE discount. And like always… I’m passing on the savings to you. [>> Claim your 3 FREE bottles of Moringa now!]( I fully expect this to sell out completely. So you’d better hurry. You’ll be amazed at what this power plant can do for you!   *We always recommend consulting your family physician before making any major change in your daily routine. This email was sent to {EMAIL} by support@changethatup.com Scottsdale, AZ 85255 [Edit Profile]( | [Manage Subscriptions]( | [Report Spam](