RE: men who live longer do these weird practices

an amazing story and we wanted to pass along... If you are having trouble viewing this email, [click here.]( You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed. The following was sent out last week... really good informtaion, here it is again in case you missed it. Change That Up sat down with Matt Cook, a Health Researcher that recently was interviewed by ABC News. He share with us an amazing story and we wanted to pass this important information with you today. FW : For 25 years I traveled the world and discovered the WEIRD practices by men who are living to 120... What these long-lived men told me was so OPPOSITE to all the typical health advice... ...it was weird, the more I adopted these weird practices from the world’s oldest men, the healthier I got... One day my wife said, “you should write this in a book. Men need to hear it. They’re not getting it from doctors, that’s for sure…” And I put every single one of my discoveries in one place -- a book I call “Healthy to 120.” I call it that because I truly plan on living to 120 thanks to these weird practices by men living to 120 and scientists who study them… And these are all the things that worked for me -- and they’re already working for thousands of other men too. Here’s just a few of the things you’ll find in my Healthy to 120 book: - I had to get up 3 times a night to urinate. My doctor said my prostate was inflamed, so that it was impinging on my bladder. My wife was tired and cranky because I was waking her up all the time with my bathroom trips. Finally, I started applying a particular over-the-counter substance and now I sleep through the night. I have a normal sized prostate and no more problems. (page 101 of the Healthy to 120 book) - When my blood pressure started creeping up, instead of going on a pill that may give me terrible, unwanted side effects… I found a simple two minute “tweak” that has helped me get to normal blood pressure naturally. At my last doctor visit, my doctor saw my blood pressure reading and said, “Whatever you’re doing, keep it up!” (page 139) - I reviewed many of the so-called “superfoods” that are supposed to help prevent cancer. Thanks to my findings, I’m no longer afraid of getting cancer because of what I learned and what I’m doing today. I’ll lay out my complete findings and my plan that I personally use to hopefully prevent cancer. (page 96) - When my male hormones were low, I realized that some of the fats in my diet were probably hurting my hormone levels. Now that I have made some simple nutritional changes, I am enjoying good energy, strong muscles, and healthy male hormone levels. (page 243) - What I discovered about the longest living people on Earth -- two secret foods they eat, and one secret they ALL avoid. I implemented this immediately and I hope these two simple changes let me live to age 120. Is it the chocolate they eat, the cigarettes they smoke, the liquor they drink? I have done detailed research and discovered some startling facts that I am using in my own life to feel great…(page 33) - And SO much more -- it’s jam packed with simple techniques you can try today [Get a copy of Healthy to 120 for free (just help me out with shipping and handling) (sorry this offer is for men only).]( Warmly, --Matt Cook P.S. And here are still MORE weird practices by these very long-lived men that I’m doing -- that you’ll find in Healthy to 120: - When a family member had to go on blood thinners, I found this alternative that the doctor was happy with and that you may find helpful to ask your doctor about (page 180) - After friends seemed to suffer very severe side effects from cholesterol medications, I began looking for natural alternatives -- and I found them. The doctor told me “You don’t need to take these pills anymore,” and this is what I’ve been doing (page 162) - In my book, I talk about medications and supplements that you may want to discuss with your doctor. My doctor was flabbergasted when I showed him -- but he couldn’t argue with my results and is trying them himself now (page 14) - I was exercising too hard…so instead, I do THIS -- much more fun and pleasurable, and it is hopefully adding decades of healthy lifespan I can look forward to (page 316) - Why losing weight the right way made all my health problems better -- I love the thinner me. And nothing else ever worked. The secret was NOT in eating fewer calories, or cutting carbs, or skipping meals. Here’s what has worked for me (page 250) - The number one food ingredient that you may want to avoid...it affects male hormones and can actually harm your health if you eat it too often…(page 48) - I regularly use a simple blue dye that has been known for 150 years to help cells generate energy more efficiently (page 91) - I found that cholesterol is needed for the male body to create all the steroid hormones including testosterone. I found a way to help increase the body’s conversion of cholesterol into testosterone (page 168) - My blood sugars used to creep up...but not anymore. Now I started to eat a little differently at breakfast, and my blood sugars went from 120 to 88 in the morning. (page 276) - Why “calories in equal calories out” may not be true. How I increased my metabolic rate and began burning food faster, letting me lose unsightly and dangerous body fat without cutting calories…(page 292) [Get Healthy to 120 for free -- here’s how (only available for men)](      This email was sent to {EMAIL} by support@changethatup.com 7339 E Williams Dr. Suite 26375 Scottsdale, AZ 85255 7339 E Williams Dr. Suite 26375 Scottsdale, AZ 85255  [Edit Profile]( | [Manage Subscriptions]( | [Report Spam]( Â