Re: Ask Yourself This Question

Will what I’m about to do bring me closer to or take me further away from my goals? If you are having trouble viewing this email, [click here.]( You are receiving this email because you have expressed an interest in quality health and lifestyle tips. You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.  Here's Today's Tip... Ask Yourself... Ambivalence. It’s a big word with even bigger meaning. Surely you’ve felt it before. It’s that feeling of internal conflict that you sense when you have mixed emotions about a decision -- or indecision. It’s that gut-wrenching feeling when you don’t follow your gut instinct -- even though you know you should. There are many reasons why you might experience ambivalence -- the simultaneous and contradictory attitudes or feelings toward an object, person, or action -- and tuning into this dysergy can pay huge dividends toward achieving our most important goals and priorities. To better understand this, you simply need to take a page out of the great Zig Ziglar’s book and ask yourself the following question: Will what I’m about to do bring me closer to or take me further away from my goals? This crucial question helps you do two key things. First, you’ll need to honestly and clearly establish your most important goal and priorities. In other words, you need to know what’s truly important to you. Secondly, it will help you objectively assess whether your current actions, attitudes, and behaviors align with that. In the end, EVERY decision (or indecision, which is actually a decision in and of itself) has an opportunity cost. If you do one thing, you’re not doing something else, and vice versa. You can literally apply this question to every aspect of your life -- your health, your finances, your relationships, your work, your family, you name it. Take for example… - Does buying clothes you don’t need (with money you don’t have) helping you get out of debt? Probably not. - Does taking a walk after dinner (instead of plopping down on the couch) help you lose those 10 pesky pounds? Probably so. - Does checking your email every 5 minutes help you get started on that presentation, blog post, or project that you’ve been holding off? Probably not. - Does thumbing through Facebook (instead of getting on the floor and playing with your child) enhance your relationship with your family? Nope. - Does going to bed 30 minutes earlier allow you to get up 15 - 30 minutes earlier (before chaos sets in) so you can work on your top priority? Yep. - Does lifting others up with genuine compliments (instead of gossiping behind their backs) help you become a more positive person? Absolutely. - Does practicing gratitude (instead of focusing on what you don’t have) help put you in a better mood and give you more energy? Without a doubt. I think you get the picture. Next time you’re feeling that sense of internal conflict, take the one-question survey: Is this behavior, activity, or attitude bringing me closer to or further from the person I want to be? To the BEST you, Change That Up  MUST SEE... How to calm a racing mind. Step aside melatonin... Take a hike magnesium... Even boring ol’ turmeric tea falls short... NOTHING can compete with [this pumpkin spice “latte”]( to help you unwind... take the edge off... and calm a racing mind at night. My little-known (and hard to find) relaxation-supporting supplement acts faster than anything I’ve ever used. It has been shown in several studies to help subjects take a load off in ways we didn’t think were possible... until now. Here’s why: → This warm mug of pumpkin spice love has just ONE gram of sugar (with zero caffeine). Which is hard to believe when you taste it, but true. It’s because they use monk fruit instead of sugar. You probably already know this, but monk fruit is that good for you food from Asia that’s 160 times sweeter than sugar... with zero glycemic spike! → It has 12 soothing & relaxing superfoods including Reishi mushroom extract.             Reishi mushroom extract is the most studied mushroom for rest and relaxation, and it helps you support your body’s natural recovery and repair properties. → It has a special extract of Lemon Balm, A.K.A the “calm balm” :) This little leaf was used centuries ago by nuns in ancient Germany to soothe worries, calm the mind, and relax the body. That’s why this delicious mug of LOVE (it’s called [Organifi Gold Pumpkin Spice]( BTW) is my new favorite pre-bed time treat. And I wanted to share it with you. If you want to try Organifi Gold Pumpkin Spice for a delicious nighttime treat and an amazing night’s rest, all you have to do is click the link below now: [>> Grab your discounted pumpkin spice relaxation solution here<<]( Keep in mind, you can try it risk free because if you don’t like it, Organifi will give you a refund, no questions asked.       This email was sent to {EMAIL} by support@changethatup.com  7339 E Williams Dr. Suite 26375 Scottsdale, AZ 85255  [Edit Profile]( | [Manage Subscriptions]( | [Report Spam]( Â