Law of the Inner Circle

You are the average of the five people you spend the most time with. If you are having trouble viewing this email, [click here.]( You are receiving this email because you have expressed an interest in quality health and lifestyle tips. You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.  Here's Today's Tip... The "Inner Circle". “A leader’s potential is determined by those closest to him or her.” - John C. Maxwell Have you ever heard the quote, “You are the average of the five people you spend the most time with.”? Motivational speaker Jim Rohn is often credited with that saying, which has been repeated by any number of today’s most influential leaders, including John C. Maxwell, Ed Mylett, and Craig Ballantyne to name a few. In fact, this is the very tenet of one of Maxwell’s 21 Irrefutable Laws of Leadership: The Law of the Inner Circle, which states that a leader’s potential is determined by those closest to him or her. And it also ties in closely with his Law of Magnetism, which declares that who you are is who you attract. In other words, in most situations, you draw people to you who possess the same qualities, values, and priorities you do. While these concepts are often discussed in the context of business, they apply to success and significance in any and every domain of life—whether that’s getting into better shape, eating better, being a great parent, improving your spiritual fitness, and so on. In other words, if you want to experience tremendous success and make a real significant impact, you need to surround yourself with incredible people who help you maximize your full potential, and vice versa. To do that, you need to need to increase relate well to others, which is as simple as… - Valuing people every day - You can’t look down on others and build them up at the same time. Recognize people publicly, complement them in writing, and practice gratitude daily. - Making yourself more valuable to others - The quickest way to improve any relationship is to make yourself better so you have more to give others. - Putting yourself in someone else’s world - Albert Einstein is credited with saying, “A person starts to live when he can live outside himself.” Often, the best thing we can do for someone else is to recognize when they’re in a time of need and being present for them. - Focus on giving, not receiving - To foster great relationships, you have to want more for people than you want from them. - Being a consistent friend - Place a high value on your relationships, believe the best of people, and love unconditionally. - Creating great memories for people - Wherever you are, be there. No matter how big or small the moment may seem to you, you can make them special for others by being present and intentional with your time, thoughts, and actions. - Moving towards the kinds of relationships you desire - Put yourself in position to meet and spend time with the kind of people who share your values and priorities and who think positively. As Brad Stulberg and Steve Magness, the authors of Peak Performance so eloquently said, “Working to build a better self almost always means working to build a better community.” Simply put, emotions, thoughts, and habits are contagious. We were made for relationships, and we all need other people to live our lives to our full potential. Place a priority on loving people, seek to add value to them and their lives, and when you do, the better your life will be.  Bonus Tip... "Silent Killer".  Osteoporosis can be a silent killer. It’s an often-under-diagnosed condition, discovered when it’s too late to reverse. However, learning to prevent this condition before it develops into full-blown osteoporosis is the key to a longer, healthier life.  [The TRUTH about Osteoporosis]( (and how to make your bones stronger)  5 foods to AVOID for Osteoporosis [☕]  5 common foods that DISSOLVE your bones?   Yes, they’re really that bad – AVOID these foods if you’re over 60.  ==> [5 foods to Avoid for Osteoporosis](  Wishing you good health,  To your health, Change That Up     Change That Up was founded to help replace old habits with positive, healthy habits. It is our core belief that you have the power to #changethatup when we’re stuck in rut. You can do this by using our powerful daily insights delivered to your inbox. We all grew up on the typical standard American diet. We followed the patterns and behaviors that we learned from everyone around us. When we all first started growing up and becoming adults, we started living a work life behind the desk. We got busy with life. We almost all fell out of any good habits that we had while growing up (this almost always happened unless you grew up in a home that taught good nutrition and healthy habits). As any adult in their 40s and 50s can relate, you feel a great amount of joy when you see your healthy habits create a life of freedom and happiness.  Through all the years of frustration, we eventually figured out that developing healthy habits requires surrounding yourself with positive influences that embody how you want to live. Here at Change That Up (with some help from our favorite health experts and practitioners along the way) we’ve developed a trusted newsletter that has helped thousands of men and women become better at living healthy, one positive change at a time. We give extra time and attention to break down big ideas into simplified, bite-sized insights for daily improvement.  With our daily email newsletter, you will become a much more confident, knowledgeable and healthy version of yourself. 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