Simple 2-step formula to achieve your goals

When it comes to making changes, achieving goals and... If you are having trouble viewing this email, [click here.]( You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.  Here's Today's Tip... Goals. When it comes to making changes, achieving goals and realizing your dreams, you must become the master of the following two tasks: - Make time: You have to book time with yourself to do what needs to be done. If you’re trying to get in better shape, you have to schedule time for movement, meal prep, etc. If you’re trying to build a business, you have to book the time to plan, assess, evaluate and implement. - Take a 5-minute action: You have to do a very small action, every day, that move you toward your goals. You see, these are the tasks that make everything else possible. For instance, making time declares that YOU matter. It’s a commitment to YOU and YOUR values, priorities and goals. Making time is a crucial survival habit: if you don’t make time, time will be taken from you. You’ll be pushed and pulled by other obligations. Something will always come up, and there’s never a “perfect time”. Whether it’s for your education, health, fitness, business or what have you, practicing making time also helps you practice valuable life skills, such as: - Identifying what’s important to you - Asking or negotiating for what you need and want - Realistically assessing your own capacity - Looking ahead, planning and preparing - Anticipating obstacles - Treating unexpected challenges as normal Taking a 5-minute action helps you get moving. It’s so easy to get stuck in “analysis paralysis”, procrastination and the “shoulds”. None of that helps us unless we do something. For example, as Jim Kwik says, “Don’t let your self-help books become shelf-help.” Like making time, taking a 5-minute action teaches us valuable life skills and truths: - Action comes before motivation, not the other way around. - A tiny action helps us bust out of procrastination and “feeling stuck”. - Often, all we need to do is push through the first few minutes of resistance, and we’re rolling. - Small actions create momentum. - Action is empowering. - Action is satisfying. - Action is evidence. So, what are YOU waiting for? Book time with yourself and commit to taking a 5-minute action toward your top priority.  Bonus Tip... Your Stomach.  I recently stumbled on a delicious fat-burning juice that I simply have to share with you.  => [This Delicious Juice Burns Up To 62lbs of Fat]( When you drink this juice yourself, be sure to gulp it down right before breakfast...  Because when you do...  You burn more flab than a whole month on any fad diet you read about on the internet...  => [Potent Juice “Eats Through” 62lbs of Fat](  To your good health!  Change That Up  PS. This potent morning juice also reawakens your sex drive…  So if you’ve been feeling a little tired or ‘less up for it’ lately, and this is something you’d like to enjoy more in your life... I strongly suggest you check it out… [=> This Delicious Juice Burns Up To 62lbs of Fat](  At Change That Up, our mission is to encourage and empower our readers and guide them on their path to Personal Transformation. We want to improve and create a positive lifestyle for you and your loved ones. There are literally unlimited “guides or tips or products” that you can follow when trying to find some direction for your lifestyle… however, the more you dig into these “options” the more confused you become. Our experienced Team will cut through the clutter and confusion helping you connect the dots between physical, mental, and spiritual health. We deliver SIMPLE and HONEST information and products that allow you to instantly start improving your nutrition, reducing body fat levels and positively transforming your overall health and lifestyle. The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. If there is something our members are concerned about or wish to get more clarity on, they can let us know by contacting us at [support@changethatup.com](. The Privacy Policy also informs them of how to notify us to stop using their personal information. If at any time our members wish to view our official policies, please visit our website here: []( Affiliate Link Disclosure: Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.     This email was sent to {EMAIL} by support@changethatup.com 1001 Westhaven Boulevard Suite 100 Franklin, TN 37064  [Edit Profile]( | [Manage Subscriptions]( | [Report Spam]( Â