Ask Yourself This Question

There are many reasons why you might experience.... If you are having trouble viewing this email, [click here.]( You are receiving this email because you have expressed an interest in quality health and lifestyle tips. You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.  Here's Today's Tip... Ask Yourself... Ambivalence. It’s a big word with even bigger meaning. Surely you’ve felt it before. It’s that feeling of internal conflict that you sense when you have mixed emotions about a decision -- or indecision. It’s that gut-wrenching feeling when you don’t follow your gut instinct -- even though you know you should. There are many reasons why you might experience ambivalence -- the simultaneous and contradictory attitudes or feelings toward an object, person, or action -- and tuning into this dysergy can pay huge dividends toward achieving our most important goals and priorities. To better understand this, you simply need to take a page out of the great Zig Ziglar’s book and ask yourself the following question: Will what I’m about to do bring me closer to or take me further away from my goals? This crucial question helps you do two key things. First, you’ll need to honestly and clearly establish your most important goal and priorities. In other words, you need to know what’s truly important to you. Secondly, it will help you objectively assess whether your current actions, attitudes, and behaviors align with that. In the end, EVERY decision (or indecision, which is actually a decision in and of itself) has an opportunity cost. If you do one thing, you’re not doing something else, and vice versa. You can literally apply this question to every aspect of your life -- your health, your finances, your relationships, your work, your family, you name it. Take for example… - Does buying clothes you don’t need (with money you don’t have) helping you get out of debt? Probably not. - Does taking a walk after dinner (instead of plopping down on the couch) help you lose those 10 pesky pounds? Probably so. - Does checking your email every 5 minutes help you get started on that presentation, blog post, or project that you’ve been holding off? Probably not. - Does thumbing through Facebook (instead of getting on the floor and playing with your child) enhance your relationship with your family? Nope. - Does going to bed 30 minutes earlier allow you to get up 15 - 30 minutes earlier (before chaos sets in) so you can work on your top priority? Yep. - Does lifting others up with genuine compliments (instead of gossiping behind their backs) help you become a more positive person? Absolutely. - Does practicing gratitude (instead of focusing on what you don’t have) help put you in a better mood and give you more energy? Without a doubt. I think you get the picture. Next time you’re feeling that sense of internal conflict, take the one-question survey: Is this behavior, activity, or attitude bringing me closer to or further from the person I want to be? To The Best You, Change That Up  The Truth About Tinnitus... Army researchers would do anything to [keep this buried](…  It’s an [experiment done in the 1950s](, under the Government’s close supervision…  That has proven to be effective in shutting off the buzzing, clicking and ringing in the ears of 283 participants.  [Watch this video before it’s too late!](  It shows how to hush the sounds in your ears with a quick military fix.  [A picture containing text, indoor, person, electronics Description automatically generated]( Change That Up was founded to help replace old habits with positive, healthy habits. It is our core belief that you have the power to #changethatup when we’re stuck in rut. You can do this by using our powerful daily insights delivered to your inbox. We all grew up on the typical standard American diet. We followed the patterns and behaviors that we learned from everyone around us. When we all first started growing up and becoming adults, we started living a work life behind the desk. We got busy with life. We almost all fell out of any good habits that we had while growing up (this almost always happened unless you grew up in a home that taught good nutrition and healthy habits). As any adult in their 40s and 50s can relate, you feel a great amount of joy when you see your healthy habits create a life of freedom and happiness.  Through all the years of frustration, we eventually figured out that developing healthy habits requires surrounding yourself with positive influences that embody how you want to live. Here at Change That Up (with some help from our favorite health experts and practitioners along the way) we’ve developed a trusted newsletter that has helped thousands of men and women become better at living healthy, one positive change at a time. We give extra time and attention to break down big ideas into simplified, bite-sized insights for daily improvement.  With our daily email newsletter, you will become a much more confident, knowledgeable and healthy version of yourself. Our newsletter is packed with valuable insights and quality product recommendations for you. Our reader support team is also always at the ready to answer any questions you have about the emails we send out every day. We’re here to help!  The best part is that we update our content and recommendations regularly! If you don’t love today’s email, we encourage you to contact us and let us know so we can continue to improve our articles for you! 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