If you learn to appreciate more of what you already....
If you are having trouble viewing this email, [click here.]( You are receiving this email because you have expressed an interest in quality health and lifestyle tips. You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.  Here's Today's Tip... Gratitude. âIf you learn to appreciate more of what you already have, youâll find yourself having more to appreciate.â â Michael Angier What if there was something that was both simple AND that could radically transform you, your life, your relationships, and your health? Would that be something youâd be interested in? We thought so. Believe it or not, this âsomethingâ that weâre talking about is gratitude, and yes, it really is that powerful. Research has shown that practicing gratitude can: - Elevate your mood
- Reduce feelings of depression
- Help you feel more connected
- Help you become a better, more likeable, more trustworthy person
- Lower levels of inflammation
- Reduce anxiety
- Boost energy levels
- Reduce the severity/symptoms of illness
- Improve your sleep
- Helps you develop stronger bonds and relationships Simply put, giving thanks can make you happier, and by helping you get outside of yourself, stop being self-centered, and become other-focused, gratitude can help you get away from ruts, setbacks, and self-pity. It may also make you more successful. According to legendary pastor and leadership and management expert John C. Maxwell, gratitude, by its very nature, automatically works to eliminate three mental characteristics that most undermine individual success in an interactive world: - Isolation
- Egotism
- Arrogance Maxwell also talks about how gratitude can enrich your life: - Grateful people linger over lifeâs blessings
- Grateful people live in the moment
- Grateful people leave fear behind
- Grateful people live on purpose
- Grateful people love those beside them So, how do you put gratitude into practice? Great question. In a New York Times article, Arthur C. Brooks, author of Gross National Happiness, suggests practicing three gratitude strategies to tap into its powerful benefits: - Interior gratitude: Keep a daily or weekly list of the things you are grateful for. For example, each day you might write down 1 - 3 people or things you are grateful for.
- Exterior gratitude: Write thank-you notes and share your gratitude with others. These can be hand-written notes, phone calls, emails, or text messages.
- âBe grateful for useless thingsâ: Mindfully express thanks for the everyday stuff that we too often take for granted, like running water, air conditioning, washing machines, etc. Oprah Winfrey, a leader in the consciousness of gratitude, may have said best, âBe thankful for what you have; youâll end up having more. If you concentrate on what you donât have, you will never, ever have enough." Before we sign off, I wanted to direct your attention to the email below. We sent this out last Friday and have received tremendous feedback! Here it is again incase you missed it...  FW: Digestive Trick to Clean Out Your Bowels:  Weâve been told our whole lives to eat lots of fruits, veggies, and whole grains to stay healthy.  However, according to Dr. Steven Gundry â a world-renowned heart surgeon â many of the so-called âhealth foodsâ in our diets actually contain a harmful toxin that could be expanding your waistline.  âThis nasty toxin can rip tiny tears throughout your entire gut lining,â says Dr. Gundry. âThis then allows harmful bacteria and waste products to seep into your bloodstream and wreak havoc on your body.â  Today, new research shows this common affliction is currently affecting millions of people nationwide. The common warning signs include fatigue, digestive discomfort, weight gain, brain fog, achy joints, tired muscles, and sometimes even skin problems.  âThese common health problems are often mistaken as normal signs of getting older,â explains Dr. Gundry. âBut I can assure you, the harm caused by this little-known toxin is far from normal.â  The good news is, this problem can easily be fixed at home.  âItâs very simple, you just have to know which foods are actually healthy, and which foods contain this hidden toxin,â explains Dr. Gundry.  By simply eliminating this toxin, he has seen thousands of his own patients achieve remarkable turnarounds. (In fact, he even lost 70lbs himself and has kept the weight off ever since.)  Now, after years of research, Dr. Gundry has decided to release a short video to the public â free and uninterrupted â showcasing exactly which foods you and your loved ones should avoid.  âOur health is our greatest gift,â he explains. âSo if this video helps people look better and feel better, Iâm thrilled to be of service.â  The video has since gone viral, first being shared by users on Facebook, then being featured on news sites like ABC and CBS.  So far, the comments and feedback have been encouraging, with thousands of Americans feeling better than they have in decades.  [Click here to watch the presentation.](   Dr. Gundry also serves as the personal physician to many A-list celebrities.  Most notable of which include legendary self-help guru Tony Robbins, Academy Award-winning actor Alan Arkin, Grammy Award-winning singer Usher, and countless Fortune 500 executives.  But you donât have to be a celebrity to look and feel better using the tips in this video.  Thereâs just one thing Dr. Gundry asks from his viewers:  âIf watching this helps you take control of your weight, increase your energy, ease gas and bloating, or find relief from stiff, achy joints⦠then please consider sharing this video with your loved ones at some point. Because together, we can help as many people as possible avoid these frustrating health issues.â  [Watch his presentation here.](  To You, Change That Up Change That Up was founded to help replace old habits with positive, healthy habits. It is our core belief that you have the power to #changethatup when weâre stuck in rut. You can do this by using our powerful daily insights delivered to your inbox. We all grew up on the typical standard American diet. We followed the patterns and behaviors that we learned from everyone around us. When we all first started growing up and becoming adults, we started living a work life behind the desk. We got busy with life. We almost all fell out of any good habits that we had while growing up (this almost always happened unless you grew up in a home that taught good nutrition and healthy habits). As any adult in their 40s and 50s can relate, you feel a great amount of joy when you see your healthy habits create a life of freedom and happiness.
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Through all the years of frustration, we eventually figured out that developing healthy habits requires surrounding yourself with positive influences that embody how you want to live. Here at Change That Up (with some help from our favorite health experts and practitioners along the way) weâve developed a trusted newsletter that has helped thousands of men and women become better at living healthy, one positive change at a time. We give extra time and attention to break down big ideas into simplified, bite-sized insights for daily improvement.
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