The rumors are true | Snapshot

Hey , February holds a special place in my heart for many reasons. It's one of my favorite months because of all the love that's in the air. I'm starting this month with exciting news about my girlfriend Aprille, who recently got engaged to a guy she met on Match just a month ago! Their love story went viral on TikTok (@epicaprille), and it's just the perfect embodiment of the romantic spirit of this month. It's also a month that's extra special to me because seven people I love the most celebrate their birthdays, including myself and my husband Bret. It also marks the celebration of Black History Month and Valentine's Day. Plus, it's when we start to anticipate the warm weather and get excited about refreshing our spring wardrobes. So, let's dive in and embrace all the joy and warmth ahead. 1. FAVORITE FIND OF THE WEEK: Let's talk about two amazing Amazon finds that are perfect if you’re looking to enhance your fitness routine and improve bone density. First up is the [adjustable weighted vest]( that can seriously elevate your workout. It's fantastic for walking, adding just the right amount of resistance to strengthen your core and build endurance, without risking injury or pain. And, studies have found that long-term exercise using weighted vests prevents hip bone loss in postmenopausal women! = Then, there are [ankle weights](=), which are great for toning your legs and building muscle. They can boost core strength and the added resistance can help accelerate your metabolism, aiding in your weight-management goals. 2. WHAT I’M WATCHING: I'm absolutely hooked on the new documentary series on Hulu called The Many Lives of Martha Stewart. It's not just her incredible journey that captivates me, but also her friendship with Snoop Dogg (which I so want to be the third wheel of - talk about envy). This doc shows how Martha has just evolved-evolved-evolved, from prison to a television show host, and now, at 81, still an icon of powerful aging and success. What fascinates me the most is her consistency throughout it all. And ​I ​think ​that's ​the ​key ​to ​being ​an ​uber-successful ​person. = If ​you ​know ​who ​you ​are ​and ​what ​you ​stand ​for, ​no ​matter ​what ​you're ​doing, you're ​always ​going ​to ​be ​successful. Because ​people ​know ​what ​to ​expect ​from ​you. There's ​a ​level ​of ​integrity and ​a ​through ​line ​throughout ​her ​career ​that ​is ​just ​remarkable. She is just pure gold. 3. LET'S TALK ABOUT IT: In today’s episode of The Chalene Show, I share my journey of doubling my step count and the incredible health benefits it brought. Walking more each day can significantly lower the risk of diseases like high blood pressure and diabetes, and even improve mental health conditions like depression and anxiety. Discover new ways to integrate more steps into your daily routine, especially for those with desk jobs or limited outdoor access. By making small changes like standing while on social media or using a treadmill desk, I've noticed remarkable improvements in my stress levels and sleep quality. Join me in discovering the transformative power of simply walking more and making movement an integral part of your life. And BTW the rumors are true. My strength training and walking workouts are about to become part of the Phase It Up membership! If you're already a member, you're all set and don't need to do anything. Keep an eye on your inbox for an all-access email coming soon. Just a quick reminder: please make sure you're receiving emails from chalene@phaseitup.com in your primary inbox. Check those promotions folders, and if you find an email from me, just move it to your primary inbox. This way, you won’t miss out on all the exciting updates and goodies on their way to you! Oh, and ​thank ​you ​for ​all ​the ​birthday ​wishes ​under ​last week’s ​Instagram ​post. That meant so much to me. I love you, I mean it, Chalene = P.S. Want to elevate your Instagram game? InstaClubHub is here to help! With our expert coaches, personally trained by me and Brock, you'll get real-time feedback, customized strategies, and recorded sessions to review anytime. Whether it's follower growth, engagement boost, or monetization strategies, our coaches will guide you through every step. If you're ready to take serious action and see real results, head to [InstaClubHub.com/coaching](=). Follow Us == NOTE: If you would like to stop receiving these weekly Snapshot emails: [Click Here](. We will update your preferences AND you will still receive communications from other brands you may have subscribed to. Want less email? I know you may be suffering from email overload and we want to ensure you are receiving only the emails you want to receive. You may update your email preferences for our each of our brands to give your inbox a little break by [Clicking Here](. [Unsubscribe]( Team Johnson 1521 Alton Rd #187 Miami Beach, Florida 33139 United States