Hormonal Weight Gain - mind blowing new research on magnesium! | Snapshot

Hey there! I can’t wait to share this… You’ve probably noticed a ton of hype lately around weight loss injectables. If you listen to the show, you know I’ve talked about the pros, cons and controversies (not to mention a $1200 a month out of pocket price tag if not covered by insurance). But why isn’t anyone talking about the new research on magnesium that shows its effectiveness in reversing (and preventing) weight gain?!? First, for context, I should tell you I’m officially in menopause (and I actually feel freaking amazing!!). Side note: Let’s shift the narrative around this inevitable season in every woman’s life. It doesn’t have to mean low energy, mood swings, zero sex drive and 15 pounds of extra fluff. In fact, based on this new mind blowing 🤯🤯🤯 research, it might be as simple as eating foods rich in magnesium or adding an over-the-counter dietary supplement. Back story: About two years ago as I started to experience what felt like a sudden and unexplained extra layer of fluff…#ohjoy I found an amazing naturopathic practice with two doctors devoted to helping people balance hormones, improve longevity and optimize health. Before you ask… Dr. Singler and Dr. Lee of Lee Regenerative are located in Huntington Beach, CA. This is not an ad, and they do not know I’m putting this in a newsletter 🥰, but I simply cannot say enough good things about these two special humans! I have no idea if they do out of state consultations, but you can learn more about their [practice here](). When we did my initial testing–aside from the body fat–I also discovered I had osteopenia. I was shocked. I lift heavy, and I thought my diet was on-point. Dr. Singler suggested I supplement my diet with magnesium. Did I mention how shocked I am that this new research on magnesium isn’t a lead story!? But then again, big pharma only profits if they can get EVERYONE on Ozempic or Wegove. So let me just share some mad love for magnesium. [image]() Magnesium is the main character. She is the queen of nutrients. Magnesium is the master multi-tasker, involved in over 300 bodily functions. Insufficient levels of magnesium leave us feeling drained, moody, sleep-deprived, low on energy, and desperate for carbs. A 2022 study published in the National Library of Medicine titled, The Role of Magnesium in the Pathogenesis of Metabolic Disorders, found that magnesium deficiency resulted in a slower metabolic rate, increased adipose tissue (fluff), increased inflammation, increased risk of type 2 diabetes, depression, anxiety, and decreased glucose function, just to name a few. WHAT!?!?! Stated another way: insufficient magnesium might explain why a lot of people are walking around tired, moody and extra fluffy. But here's the kicker – magnesium comes in seven different forms, each with its own unique superpower and specific function (most supplements only have one or two of those forms). #notgoodenough Of course, magnesium can be found naturally in many foods: pumpkin seeds, cashews, some whole grains and black beans. But frankly, most people don’t consume anywhere near enough to reach optimal levels - which means you’ve got to supplement! WARNING: Not all supplements are created equal. You can always ask your doctor for a supplement recommendation, but at a minimum be sure to look for supplements with a GMP certification. (I personally take [MagBreakthrough]() because it has all seven forms of magnesium and is GMP certified.) [image](=) Hormones run the show when it comes to appetite and fat storage. When our bodies are short on these vital nutrients, it shows up in every function of our body, but most noticeably on the scale. Listen, I understand that semaglutide injections have transformed, and possibly even saved lives. They certainly have their place. But what if your solution was far safer, less expensive, didn’t require a doctor visit and optimized 300 bodily functions? I’m just sayin’! Our health isn't just about fitting into a pair of scrunch butt leggings…. it's about giving our bodies what they were designed by nature to have to function at their best. So here's to being our healthiest, happiest, most empowered selves! Remember, you're stronger than you think, braver than you believe, and more powerful than you imagine. Love you, mean it! Chalene P.S. I reached out to BiOptimizer (the makers of MagBreakThrough) and told them I was going to be talking about this research. I also asked them for a hook up on the price for my #lifers… they obliged 😉 Whoot! Whoot! [Use this link for the discount!]() Follow Us == NOTE: If you would like to stop receiving these weekly Snapshot emails: [Click Here](. 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