You don't have to quit drinking | Snapshot

Hey , 1. FAVORITE FINDS OF THE WEEK: If you’re on the hunt for a lightweight, super cute, and affordable[windbreaker](=) - I love this one! So perfect. It has a cropped cut with a drawstring hem and a loose fit for layering. The high neck and zipper up front are my favorite style. For the price, I love the way it looks and feels. This [racerback bra](=) is an absolute dream. The buttery soft fabric is flexible and durable, and also contours and smooths your body. I love the comfort and support it provides during workouts and I wear it under a ton of casual outfits too. And you know I’m obsessed with a flattering legging, These are described as “scrunch” but I promise it’s not at all like the highly edited product photo. They just give you a very slight cheek separation for that perfect peach. [These leggings]() are designed to enhance your curves with their high waist and seamless design. I will warn you that the lighter colors are not as forgiving. Again, for the price you can’t beat ‘em. 2. WHAT I'M LISTENING TO: [On Wednesday’s podcast](, I answered many of your more personal questions about my history and current relationship with alcohol, including what it means for Bret. I answered questions and cleared up a few misconceptions that developed after [last week’s widely discussed episode about health and alcohol](=). If you’re someone who doesn’t necessarily have a problem, but you’re curious about what cutting back might look like, one of the resources I recommended in that episode was[Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol](=) by Ruby Warrington. If you're open to just understanding your drinking habits a little better without feeling the pressure to abstain indefinitely, this book offers a pretty cool perspective. You don't have to declare a lifelong abstinence from alcohol. As author Annie Grace says, "I can drink as much as I want whenever I want. I just choose right now. I just don't want it." This mindset has been incredibly liberating for me, and I think Sober Curious can provide a lot of clarity and options for anyone hesitant about examining their alcohol use. So, dive into this book and tune in to [Wednesday's episode](. 3. LET'S TALK ABOUT IT: [Today on The Chalene Show](), I shared the seven habits that keep my energy high and my mood even higher. I cover the importance of quality sleep (obviously), exercise, and nutrition, and how these foundational habits are all interconnected. Did you know that getting enough REM sleep can have a cascading effect on your entire day, impacting everything from your cortisol levels to your food choices? Yep. I also talked about how simple daily actions, like getting morning sunshine and moving your body, can dramatically boost your energy and improve your overall mood. If you’ve ever wondered how some people seem to have boundless energy and positivity, this episode gives you a peek behind the curtain at the small but powerful habits that can make a big difference. = Even if you are able to adopt just one of these seven strategies, I can promise you increased energy and a better mood! BTW - the video version of the alcohol and your health version is popping off right now. Do yourself a favor and [head over to YouTube](=) for a quick watch. I love you, I mean it, Chalene P.S. Looking to take your cooking to the next level? You’ve got to try the olive oil that has completely changed the game for me. And guess what - it’s only $1!! T.J. Robinson, the Olive Oil Hunter, is offering a full-size bottle, normally $39, for free—you just pay $1 for shipping, and there’s no obligation to buy anything else. Trust me, after trying this, you’ll never want to go back to regular store-bought olive oil. [Get your free bottle]() and taste the difference for yourself! Follow Us =//vd790.keap-link008.com/v2/click/b7917b212202c3080f2cb41d9611e56f/eJyNkE0LgkAQhv_LnCW11NBbRIhoHqLOseiAWza7rFMi4n9v-6BTQdd5n3mGd0ZgJEGc1ZDArV7GHjhgsJJaIvFaEYvqGYa-F0ae50Ar6ZwaddWQjN-WP_lj6i8X_sIPYgd40Gip_W61zrMyPRZZmVtaC2Pv_KUK5nEUhOFHtdmusgKm6acbL5I3N6vvIGFzxUexWtpyfDCt5Rtm3SWu2_f9TEtiNNjxrFIXt2pEi4Qn1VCnyLUuoTVS_f5HjsPLON0BgkRnbQ== NOTE: If you would like to stop receiving these weekly Snapshot emails: [Click Here](. We will update your preferences AND you will still receive communications from other brands you may have subscribed to. Want less email? I know you may be suffering from email overload and we want to ensure you are receiving only the emails you want to receive. You may update your email preferences for our each of our brands to give your inbox a little break by [Clicking Here](. [Unsubscribe]( Team Johnson 1521 Alton Rd #187 Miami Beach, Florida 33139 United States