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chalenejohnson.com
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chalene@chalenejohnson.com
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Sat, Aug 3, 2024 12:02 AM
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Hey , 1. FAVORITE FIND OF THE WEEK: For my heel-loving girlies: I get asked all the time what super
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Hey , 1. FAVORITE FIND OF THE WEEK: For my heel-loving girlies: I get asked all the time what super comfy heel I managed to wear through the cobblestone streets of Europe. Here she is! They might not be the sleekest or the sexiest shoes, but I could run 10 miles in these puppies! Iâve tried every other sensible nude heel on the market. After three years of wearing her - I can affirm: none compare. [My Melissa heels](=) are literally the ATV (all-terrain vehicle) of heels. Theyâre made from a super soft, flexible material thatâs eco-friendly, waterproof, and skin tone so they elongate your leg. You can wear them all day without pain. The design is super sleek and virtually timeless, with a silhouette that goes with anything from casual shorts to a night out. When I know I will have to do a ton of walking on uneven terrain or when I can only pack 1 pair of heels - sheâs my pick. 2. WHAT I'M LISTENING TO: I recently read [This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by Annie Grace](, and it completely shifted the way I view alcohol. As someone who has openly talked about my love of champagne, I was very reluctant to read this book. But after hearing someone I adore rave about how this book changed her life, I downloaded the Audible while on vacation. Annie Grace does an incredible job of breaking down the myths and conditioning around alcohol that many of us donât even realize weâve internalized. This is a must-read/listen for anyone who is on a journey to be their best and evaluate their relationship with alcohol. This book will help you understand why we drink and how we can regain control without feeling deprived. Recently, I started to reevaluate my relationship with alcohol, especially after noticing how it affected my mood, anxiety levels, and even my sleep while traveling through Europe. This Naked Mind was the non-judgmental voice I needed to hear. Annie Graceâs approach isnât about scaring you straight; itâs about empowering you to make informed decisions about what youâre putting into your body. If youâre brave enough to question whether alcohol is helping you or holding you back, this book will help you find that answer. I highly recommend [giving it a listen]() and seeing how it resonates with you. 3. LET'S TALK ABOUT IT: [This week on the podcast](), I got real about my relationship with alcohol and the eye-opening new science surrounding the impact it has on our body and brain. While on a trip through Europe, I started to notice some not-so-cute ways I had been drinking. Itâs kinda embarrassing, but Iâve always been an open book, so of course I had to tell you about it. In fact, it was the way I was drinking on vacation that prompted me to order the book I recommended above. That forced me to look at some newer research I had been ignoring far too long. ð³ð³ð³ What I discovered has made me completely rethink how alcohol fits into my life. As much as I want to be someone who enjoys moderate drinking, if I were to choose to do so, I would have to knowingly accept that it comes with an increased cancer risk, a smaller brain, leaky gut, and impaired muscle recovery. Right now youâre probably thinking one of two things: - I donât want to hear this.
- Duh. How could you just be realizing this?! Iâve had both of those thoughts in the last two weeks. On July 17th I decided to give up alcohol. Will it be for 30 days? 100 days? For good? Youâll have to listen and find out. If you are also wondering if there is a way to indulge on occasion and still be healthy, or if some drinks are healthier than others, I encourage you to listen. This episode is all about laying out the facts and taking a closer look at your habits. Iâm documenting my journey and sharing updates on [Patreon]() because I believe in being fully transparent with you. Whether youâre thinking about cutting back, or just want to make more informed decisions, this is a conversation we need to have. Letâs do this together! I love you, I mean it, Chalene P.S. InstaClubHub just wrapped up an awesome free challenge where Brock and I helped people shake off the summer slump and learn how to easily create content for their IG accounts. If you're ready to take your Instagram game seriously, nowâs the time to invest in [InstaClubHub](! For just $299, youâll get a full year of access, including a FREE profile review, 12 months of a Custom Content Calendar with fresh posting ideas every month, and a 47% discount off the monthly price. Itâs the best deal with all the best bonuses, so donât miss out! [Sign up here](). Follow Us == NOTE: If you would like to stop receiving these weekly Snapshot emails:
[Click Here](. We will update your preferences AND you will still receive communications from other brands you may have subscribed to. Want less email? I know you may be suffering from email overload and we want to ensure you are receiving only the emails you want to receive. You may update your email preferences for our each of our brands to give your inbox a little break by [Clicking Here](. [Unsubscribe]( Team Johnson 1521 Alton Rd #187 Miami Beach, Florida 33139 United States
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