This is the worst body shaming I’ve seen | Snapshot

Hey , 1. FAVORITE FINDS OF THE WEEK: As you probably know, we’ve been living abroad for the summer (check out my IG story highlights to see what we’ve been doing). All the travel has put a real halt to my online shopping. I didn’t realize how much Amazon became a bedtime sleepy scroll habit for me. But fear not! I have no plans to kick the shopping habit. That would be a disservice to the global economy. Instead, I’ve opted to lull myself to sleep with the familiar glow of my Amazon app and simply move everything into my “save for later” folder. 😉 Here's one I can’t wait to try when we return to home base Miami: I don’t care how big your kitchen is, everyone always needs two things - more space and a convenient sustainable cutting board. I saw a chef I follow on IG rave about [this extra large bamboo cutting board](=), which can conveniently sit on top of your stovetop! Lots of sizes to choose from. Even though you’ll probably get yours delivered and in use before me, I had to share this kitchen must-have! 2. WHAT I'M WATCHING: What is it about a lineup of beautiful people with inspirational physiques that is just universally captivating? Throw in some white cowboy boots and rhinestones and I’m locked in. Whether it’s the New York City Rockettes or Dallas Cowboys Cheerleaders, part of the mesmerizing allure has to be that they’re all the same size, weight, dimensions, and “perfect” symmetry, making the way they move even more alluring. I also know firsthand the behind-the-scenes reality. The torture, the unhealthy tactics, and sometimes dangerous measures that we women have been known to endure to achieve a “look.” I’ve been binging [AMERICA'S SWEETHEARTS: Dallas Cowboys Cheerleaders]() (currently the #3 show on N e t f l i x). I’m gonna recommend it with a caveat: it's some of the worst body shaming I’ve seen on TV since the 90s. The series does a fantastic job of sharing the stories of many veterans and rookies as they compete for a spot on the 2024 roster of 36 girls. These women are pushed to extremes, enduring physical and mental strain to fit this narrow ideal of DCC perfection. Dieting to the point of exhaustion, brutal jump splits and neck-wrecking hair flips for hours, all while their bodies are scrutinized and criticized publicly by a roster of judges. I don’t like stepping on the scale in front of the nurse at my doctor's appointment. Can you imagine being weighed not only in front of the entire squad but the whole world?! The critical comments about their appearances made me gasp! Here are just a sampling of the comments: "Your legs are too short" “Are you sick? You look sick” “Oh wow, you have no butt” “Her torso is too long” "You need to lose five pounds" “She needs a complete makeover” "You look stocky" "You need to tighten up" "You're not lean enough" "You need to tone your legs" “I wish Rachel was a bit curvier" "I don’t like her hair" "If they have a really square body, it just doesn't work" "Her short legs really bother me" "Well, your weight is here, and we'd like it to be more here" Those off-the-cuff critiques often stay with us for a lifetime. There are over 100 examples from women in [my Patreon community](=) sharing their own stories of seemingly innocuous remarks made to them in childhood that to this day still haunts them. Enjoying this series makes me feel a bit guilty. I admit to loving watching beautiful people. Many of us do. It just sucks to know the cost these women will pay. If nothing else, I hope viewers see that the effortless beauty we admire sometimes comes with the hefty price tag of eating disorders, self-disdain, and hip replacement by age 30. It is a very well-done series. But let's be real - this isn't just about fitting into an iconic uniform, it’s much deeper than that. 3. LET'S TALK ABOUT IT: In [this week's episode of The Chalene Show](=), I had the pleasure of chatting with Dr. Vonda Wright, a double-board-certified orthopedic sports surgeon and women's health expert. We dive deep into the importance of bone health and the critical role it plays in our overall well-being. Dr. Wright shares how our bones are not just structural support, but master communicators that store minerals and impact our entire body's health. She discusses the significance of maintaining bone density and muscle mass as we age to prevent the debilitating effects of osteoporosis and fractures. Trust me, this episode is a must-listen if you want to live a long, healthy, and vibrant life. Dr. Wright breaks down the musculoskeletal syndrome of menopause, explaining how hormonal changes impact our bones and muscles. We explore important steps to maintain bone health, including lifting weights, staying active, and considering hormone replacement therapy. Dr. Wright’s insights are informative, empowering, and encouraging. Our conversation is packed with actionable advice and inspiring stories that will motivate you to prioritize your bone and overall health. I love you, I mean it, Chalene P.S. If what I said above about Dallas Cowboys Cheerleaders, then you will feel right at home with the women in [my Patreon](=). It's been eye-opening for me to see the hundreds of examples of negative things they have heard about their bodies, sometimes 30 years ago, that still bother them today. If you want to dive deeper into these conversations (and get a bunch of super-exclusive bonuses), come join us. You'll get 4 uncensored personal episodes from me, all future episodes of The Chalene Show ad-free, and a monthly Zoom cocktail party where you can hang with me and these amazing women live. [Join us](=) and be part of this empowering community! Follow Us ===//vd790.keap-link008.com/v2/click/7026c494adc0c048884d83b808f42e64/eJyNkE0LgkAQhv_LnCU3Y5O8RUSI1iHqHIsOuKWzyzoqEf73tg86FXSd95lneOcGjKSI0xIS6Mt4ISAAh4W2GolXhlgVz1BOhZwLEUCt6bJxprOQ3L4tf_LHdBoLGYlYBsBXi5467JerLN1tTnm6yzxtlfN3_lLNZBQtRPxRrbfLNIdx_OnGRvO69_oWEnYdPoqV2pfjo6s9XzHbNgnDYRgmVhOjw5YnhWnColI1Ep5NRa2h0LuUtUjl-x8ZXl_G8Q58lWdk NOTE: If you would like to stop receiving these weekly Snapshot emails: [Click Here](. We will update your preferences AND you will still receive communications from other brands you may have subscribed to. Want less email? 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