Is this menopause advice for real?! | Snapshot

Hey , I have so much to share with you today so let’s dive right into it before my ADHD brain decides to add even more to this email. 1. FAVORITE FINDS OF THE WEEK: First, I have to talk about a little discovery that's become a daily must-have for me—purple dental flossers! Seriously, who would choose plain old green when you can have vibrant purple?! I also found the cutest [carrying case on Amazon](=) that makes it so easy to keep these flossers handy without turning my purse into a mess. = It's sold in a pack of three, which means you can have one for your car, purse, and desk. And a major bonus: this sleek case comes with a built-in mirror! Super handy, right? They’re perfect for my flossing obsession. No more digging around in my bag for a flosser before a meeting or after lunch. Check them out[here](). 2. WHAT I’M LISTENING TO: This week, I’ve been hooked on a podcast that's all about empowering women to embrace their best intimate lives at any stage - [You Are Not Broken with Dr. Kelly Casperson](). I’ve had the pleasure of hosting Dr. Casperson on The Chalene Show, not one, but FOUR times, so I can attest to the incredible value she brings to the table. Her podcast covers the societal barriers that often hinder our sexual well-being with a mix of humor and science that's enlightening for anyone, regardless of age or relationship status. The latest episode I listened to was a response to a series of articles on menopause published in The Lancet. Dr. Casperson and a panel of experts dissect the claims made about this life stage being over-medicalized. They passionately argue for the importance of hormone therapy, criticizing the suggestion that cognitive behavioral therapy should be the front-line treatment. This deep dive not only addresses misconceptions but also an approach to menopause care that respects and responds to the unique needs of women. This is a must-listen for anyone looking to understand menopause self-care without the biases that can cloud these discussions. 3. LET'S TALK ABOUT IT: [In today’s episode of The Chalene Show](=), I’m joined by Kelly Roach, a true powerhouse in business and someone great at maintaining a vibrant family life. Kelly, a former Fortune 500 exec turned owner of multiple successful companies, sat down with me to discuss balancing ambition, love, and health. We explore how societal pressures and personal aspirations can sometimes skew our priorities, and the importance of grounding ourselves in what truly enriches our lives. = In [this episode](, Kelly and I share the hard lessons we learned about prioritizing what really matters. This conversation is our heartfelt guide to nurturing your marriage, deepening family connections, and embracing a lifestyle that genuinely supports your well-being. Tune in for a dose of reality on managing life’s juggle and ensuring you don’t lose sight of what makes you the happiest. What’s making YOU happy these days? Leave a comment on my latest [YouTube video](=) sharing some of the joy in your life. It’s always amazing reading your personal updates. I love you, I mean it, Chalene P.S. It’s your final chance to join my friend Stu in his free live masterclass about transforming what you already know, love, and do into a source of recurring revenue. This is the exact strategy that has helped thousands build thriving online memberships, including myself. Learn all the essentials this Sunday, April 14 at 8 pm ET — there won’t be a replay, so make sure to catch it live! Secure your spot now at [The Membership Workshop](). Follow Us ==//vd790.keap-link020.com/v2/click/117ee3b34b4c918af30ec39f26a44596/eJyNkE0LgkAQhv_LnCV3s5S8hUSI1SHqHIsOuGWzyzolIf73tg86FXSd95lneKcHRlLEeQUpXKtkJiAAh6W2GokzQ6zKZziVYhoLEUCj6bR05mIh7b8tf_LHVMZSyChOAuCbRU_ttvOsyDfLwyrfFJ62yvk7f6lkNJ5EE_lRLdbzfAXD8NONZ82Lq9e3kLK74KNYpX053rvG8zWzbdMw7LpuZDUxOmx5VJpzWNaqQcKjqak1FHqXshapev-jwNvLONwBdSxnWA== NOTE: If you would like to stop receiving these weekly Snapshot emails: [Click Here](. We will update your preferences AND you will still receive communications from other brands you may have subscribed to. Want less email? I know you may be suffering from email overload and we want to ensure you are receiving only the emails you want to receive. You may update your email preferences for our each of our brands to give your inbox a little break by [Clicking Here](. [Unsubscribe]( Team Johnson 1521 Alton Rd #187 Miami Beach, Florida 33139 United States