My doctor convinced me to do this | Snapshot

Hey , Today I’m addressing some of the top topics I’m often asked about, from fashion to fame to fitness. 1. FAVORITE FINDS OF THE WEEK: So many of you have been asking about my favorite tank tops, the ones with the high neck and shoulder cut that are super flattering. I've got the perfect [one for you from Amazon](=). = I love these because they're affordable and durable. Personally, I tailor them a bit by cutting off about three inches from the bottom to suit my short torso. Then, I simply tie them up in the back for a custom fit. They're a stylish and economical choice for anyone looking for that flattering cut. 2. WHAT I’M WATCHING: I’ve been watching season 3 of "[The D’Amelio Show]()”, which really ties in with my recent Patreon series about the Hollis’. Both families (though vastly different) experience the double-edged sword of fast fame, opportunities, and the twist of parasocial relationships. It's fascinating (and kinda alarming) how quickly someone can create a single piece of content and become a viral sensation, leading to life-changing exposure and six or seven-figure brand deals. It’s so easy for us to judge or ask why when it becomes unhealthy, people don’t just step away. The very complex reality behind the scenes is what I’m trying to make sense of in my own series breaking down the rise and fall of the Hollises featured on Patreon. [Binge all of them now](=). Bottom line: if you don't have a super solid foundation and firmly know who you are and what makes you valuable, you risk losing yourself (and so much more). The D'Amelio Show offers a raw look at the mental health impact of sudden fame, especially on young social media influencers who rarely have a firm grasp of their identity yet. It's not all glitz and glam; there’s a real risk of anxiety and emotional trauma. It's a compelling watch for anyone intrigued by the family dynamics, Hollywood, and the fast-paced, often challenging world of social media fame. 3. LET'S TALK ABOUT IT: [Today’s episode of The Chalene Show]() is all about how to prepare for the best experience at “the after-party.” In other words: what to do LONG before menopause. At 46, I began monitoring my hormone levels, never suspecting I was close to perimenopause. But my ​doctor ​convinced ​me ​to ​start ​doing ​some minor ​hormone ​replacement. Fast forward seven years, and I officially joined the club at 53. I've learned that starting early, whether before or right after menopause, is key to a smoother transition. It's not just about hormone replacement; lifestyle changes matter a lot. If you're worried about the average 12-15 pound weight gain many women experience between 40 and 50, this episode is for you. It’s packed with insights and advice on navigating this transition more comfortably. And then it can feel like the greatest after-party of your life. I love you, I mean it, Chalene P.S. Did you miss the Myself Again Reset? Don’t worry, you can still join us! It’s more than just a walking challenge; it’s an energy reset designed to rejuvenate you. Get ready for a simple, yet empowering journey, complete with daily motivational audio tracks. It's the perfect way to enhance your well-being and enjoy a vibrant lifestyle. [Jump on board now]() and let’s take steps to health and happiness together! 🚶‍♀️✨ Follow Us //vd790.keap-link001.com/v2/click/4caab6bd6714e1069ba319ed1d476c5d/eJyNkE0LgkAQhv_LnEXXzExvEhFidYg6x6IDbtnssk5JhP-97YNOBV3nfeYZ3rkBI0niooYMLnWSCvDAYqWMQuKZJpbVM4xDEU-E8KBVdFxYfTaQ3b4tf_LHNJyIaRQlsQd8Neio7SaflcV6sV8W69LRRlp35y9VOIrG6Tj5qOarvFjCMPx040nx_OL0HWRsz_goVitXjne2dXzDbLosCPq-940iRosd-5U-BVUjWyQ86IY6TYFzSWOQ6vc_Sry-jMMdgslnbA== NOTE: If you would like to stop receiving these weekly Snapshot emails: [Click Here](. We will update your preferences AND you will still receive communications from other brands you may have subscribed to. Want less email? I know you may be suffering from email overload and we want to ensure you are receiving only the emails you want to receive. You may update your email preferences for our each of our brands to give your inbox a little break by [Clicking Here](. Missing If you no longer wish to receive our emails, click the link below: [Unsubscribe]( Team Johnson 1521 Alton Rd #187 Miami Beach, Florida 33139 United States