5 reasons to get better sleep.

Better nights for better days. [SHOP]( [+100K 5-STAR REVIEWS]( [Casper]( [REFER/EARN]( [FAQ]( [Casper]( [REFER/EARN]( [+100K 5-STAR REVIEWS]( [SHOP]( [Better sleep = Better you. The clocks are springing forward soon (March 12th, to be exact!) but the lost hour doesn’t have to mean lost sleep. We’ve curated five good reasons for why making time for bedtime could help you live your best life. ]( [Five ways good sleep improves your life:]( [Sleep enhances your mood Quality sleep can help reduce anxiety and depression, according to a study published in JMIR Mental Health in 2019. The study also found that a good night’s rest was associated with a more positive mood the following day.]( [Wave Hybrid Snow Our most innovative support system meets advanced Snow Technology to help you sleep cooler and more comfortably.]( [Sleep helps ward off stress Life is full of unavoidable stressors, but sleep is actually a natural way to cope with them. Sufficient, regular sleep patterns help the body regulate cortisol—AKA “the stress hormone”—according to research published in the International Journal of Psychophysiology in 2015.]( [Wave Hybrid A combination of foam, springs, and strategically-placed gel pods help to align your spine for optimal support.]( [Sleep boosts the immune system A study completed by the Mayo Clinic found that people who don’t get enough sleep are more likely to get sick after exposure. The Mayo Clinic also reported that quality sleep helps you recover faster from illness.]( [Nova Hybrid Designed to embrace your body in cloud-like comfort without sacrificing the support you need.]( [Sleep can make you feel less overwhelmed Based on research from the American Psychophysiological Association, adults who sleep fewer than the recommended 8 hours per night are more likely to feel overwhelmed during the day.]( [Original Hybrid Our highest-rated mattress pairs foam and springs to provide support, comfort, and a more restorative rest.]( [Sleep might make you more generous and kind People who sleep well are more likely than those reporting poor sleep to donate to charity (77% vs. 67%, respectively) and to volunteer (42% vs. 33%, respectively), according to the 2022 report “The State of Sleep in America,” conducted by Gallup and Casper.]( [Original Our most popular mattress is designed for the perfect balance of support and cooling to help you wake up feeling refreshed.]( [Mattresses]( [Bundles]( [Pillows]( [Sale]( [Sign Up For Texts]( [Sign Up For Texts](sms:32006?&body=SLEEP) [Take our mattress quiz ❯]( [Refer & earn up to $75+ ❯]( [Find a store ❯]( [Instagram]( [Facebook]( [Twitter]( [Pinterest]( [View in Browser]( support@casper.com | [+1 888-995-2507](tel:888-995-2507) §Message and data rates may apply. Frequency varies. By signing up, you agree to receive promotional text / SMS messages from Casper using an automated system. Opt-out from receiving SMS text messages by texting STOP to 32006. This agreement is not a condition of purchase. [†Terms and Conditions]( apply. 3 World Trade Center - Floor 40 New York, NY 10007 | © 2023 Casper Sleep Inc. If you prefer not to receive emails, you may [unsubscribe](. [Casper Terms & Conditions]( and [Privacy Policy](