Learn Faster, Smarter: Scientific Ways To Master Anything Quickly!

Techniques To Master Any Skill 12 Scientific Ways To Learn Anything Faster And Smarter You may very well be reading this article because you’re struggling to learn something. Maybe you’re putting off studying for that exam or frustrated with how slowly you’re learning a new language. I’ve dug into a pile of scientific research to help you find ways to learn things efficiently and effectively. You may not have a photographic memory, but at least you can take some actionable steps to speed up your learning and retain information better. - Try Mindfulness Mindfulness isn’t just sitting on a yoga cushion with your eyes closed chanting “Om.” There is indeed scientific evidence that meditation improves learning outcomes. It decreases anxiety levels and helps people experience the kind of clear-headedness necessary for effective learning. - Get Some Sleep Studies also show a link between sleep deprivation and compromised academic outcome. Simply put, if you’re not getting enough sleep, your learning and retention are going to suffer. - Eat Right If you’re eating a diet that’s high in saturated fat and refined sugar—think processed foods instead of fresh fruits and veggies—you’re not doing your brain any favors. Diets heavy in processed food have been linked to poorer learning outcomes. [Read More]( If you've decided to opt-out of our emails,[click here]( [open track]