Wednesday Wellness Newsletter

We hope you enjoy your Wednesday Health & Wellness newsletter! [Click here to view this email in your browser]( [Canadian Living]( HEALTH & WELLNESS October 19, 2022 [FOOD BENEFITS]( [SELF-CARE]( [YOGA BEGINNERS]( [BREAST CANCER AWARENESS]( PUMPKIN'S EDIBLE FRUIT AND SEEDS HAVE TONS OF NUTRITIOUS BENEFITS Traditional pies and jack-o'-lanterns are the products of October pumpkins, but that's not all these gourds are good for! [READ MORE]( A GLOSSARY OF HEALTHY FRUITS Take your pick of the nutritious, disease-fighting fruits for sale at your local supermarket. And they're delicious too! [READ MORE]( HOW YOUR SLEEP POSITION IMPACTS YOUR BRAIN HEALTH Sleeping on your side may be better for your brain. Learn how the position you sleep in could help protect your mind. [READ MORE]( 8 TOP TIPS FOR A GOOD NIGHT'S REST We've all had nights of tossing and turning, watching the hours slowly slip by, when a peaceful night's sleep just isn't in the stars. Anything successful starts with a great foundation. So for a good night's sleep, our top piece of advice is...get a good mattress – and pillow! [READ MORE]( THE BUTTERFLY EFFECT: WHAT IS A THYROID CONDITION AND HOW TO LOOK FOR SYMPTOMS A small, butterfly shaped gland in your neck, the thyroid is responsible for producing hormones necessary for the regulation of everything from metabolism to mood. If you haven't had a thyroid test lately, it's time to call your doctor. [READ MORE]( 10 WAYS TO CURB DRY WINTER SKIN There are ideal climates in which skin can flourish—and Canada's dry, blustery winters don't make the grade. But that doesn't mean that we all need to walk around coated in Vaseline. Instead, follow Dr. Julia Carroll's tips for preventing and treating dry skin. [READ MORE]( 5 WAYS TECHNOLOGY AFFECTS YOUR HEALTH Canadians spend more than six hours a day looking at smartphones, TVs, tablets and computers. But all those screens are taking a big swipe at our health; in one recent U.K. study, 84 percent of hand-held device users between the ages of 18 and 24 reported [pain in at least one body part](. [READ MORE]( INDOOR WORKOUT If the weather outside is frightful, bring physical activity indoors! [READ MORE]( FOLLOW US [Facebook]( [Instagram]( [Pinterest]( To unsubscribe from this newsletter, please [click here](. This message has been sent by CANADIAN LIVING* to the following address: {EMAIL} 1600 boul. de Maisonneuve E, Montréal (Québec) H2L 4P2 canadian.living@tva.ca | [www.canadianliving.com]( [Privacy Policy]( | © Canadian Living 2022. All Rights Reserved.