Wellness Wednesday Newsletter

We hope you enjoy your Health & Wellness newsletter! [Click here to view this email in your browser]( [Canadian Living]( HEALTH & WELLNESS [FOOD]( [HOME & GARDEN]( [LIFE & RELATIONSHIPS]( [HEALTH]( [STYLE]( WELLNESS WEDNESDAY SEPTEMBER: Arthritis Awareness Month HOW TO EASE ARTHRITIS SYMPTOMS The term arthritis can refer to a variety of conditions where the body's joints are inflamed. There are over 100 types of arthritis, such as rheumatoid arthritis, osteoarthritis, juvenile rheumatoid arthritis and ankylosing spondylitis. Osteoarthritis (OA) is the most common form of arthritis and affects one in 10 Canadians. OA is equally common among women and men, and symptoms usually begin to show between ages 40 and 50. [READ MORE]( THE 10 BEST NUTRITIONAL SUPPLEMENTS FOR WOMEN [READ MORE]( EXPERTS ANSWER YOUR QUESTIONS ON STROKES AND RHEUMATOID ARTHRITIS Health-care pros tell us their patients' most-asked questions. Here's what they have to say about strokes and arthritis. [READ MORE]( World Alzheimer's Month MIND DIET: A NEW WAY TO PREVENT ALZHEIMER'S What if the foods you choose could help prevent [Alzheimer's disease]( That's the tantalizing promise behind the MIND diet, a style of eating linked to a lowered risk of getting the progressive degenerative brain disease–one that disproportionately affects women. [READ MORE]( ALZHEIMER'S DISEASE: PREVENTION, SYMPTOMS AND TREATMENT, PLUS ONE FAMILY'S STORY [READ MORE]( DO YOU KNOW HOW TO KEEP YOUR BRAIN HEALTHY? Here are some scary truths: 70 percent of new Alzheimer's patients in Canada will be women, and we're diagnosed with depression and dementia at twice the rate of men. But new research says there are three simple lifestyle changes we can make right now to keep our brains healthy as we age. [READ MORE]( ADVICE FOR MANAGING MIGRAINES FROM A NEUROLOGIST Dr. Marissa Lagman, a headache neurologist at Women's College Hospital's Centre for Headache, discusses common migraine triggers and how to manage them. [READ MORE]( Health Hack of the Month Talking the stairs is one way to increase daily physical activity in your life, whether in an apartment or office building, the subway or outdoor space. A free and relatively accessible strategy to boost health, using the stairs can help reduce your risk of cardiovascular disease. Recent research suggests that if you can climb four flights of stairs (about 60 steps up) in under one minute, it is a good indicator of heart health. [SEE MORE ADVICE FOR YOUR HEALTH & WELLNESS]( FOLLOW US [Facebook]( [Instagram]( [Pinterest]( To unsubscribe from this newsletter, please [click here](. This message has been sent by CANADIAN LIVING* to the following address: {EMAIL} 1600 boul. de Maisonneuve E, Montréal (Québec) H2L 4P2 canadian.living@tva.ca | [www.canadianliving.com]( [Privacy Policy]( | © Canadian Living 2022. All Rights Reserved.