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[Canadian Living](
HEALTH & WELLNESS
DECEMBER 18, 2018
[FOOD](
[HOME & GARDEN](
[LIFE & RELATIONSHIPS](
[HEALTH](
[STYLE](
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[VIDEO](
[How to Avoid Overeating at Holiday Parties](
A nutritionist tells you how to celebrate without eating too much at holiday parties.
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How Being Generous Can Help Your Health
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Ready to #TreatYourself? Here's How to Do It in a Healthy Way
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The Healthful Benefits of Giving
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[Does the Seven-Minute Workout Really Work?](
Of course, you have time for The Seven-Minute Workout. But is this short fitness program worth the time? Find out what science has to say about this super-quick workout.
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FEEL-GOOD RECIPE
[Roasted Butternut Squash & Sweet Potato Soup](
Smooth and creamy, this satiating vegetarian soup wonderfully blends the flavours of butternut squash and sweet potato for a soup that will warm you right up on those cold winter days.
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