Not Sleeping Well? 7 Tips For Getting Better Sleep

PLUS: 11 clever tips that make the Instant Pot even more useful. PLUS: 11 clever tips that make the Instant Pot even more useful May 15, 2022 [View Online]( Good morning! For something so essential to our health, good sleep can be surprisingly hard to come by. But this week's download (and the 7 helpful tips that come along with it) can help you solve your sleep struggles and get some much needed rest. Jillee THIS WEEK’S DIGITAL DOWNLOAD Not Sleeping Well? 7 Tips For Getting Better Sleep [Photos of Jillee wearing pajamas and using her printable sleep tracker.]( Whether you’re lacking in quantity, quality, or both, these 7 tips can help you get better sleep. I’m no stranger to sleep problems, so it should come as no surprise that I’ve written more than a few blog posts about the importance of getting good sleep. How much we sleep and how well we sleep can both affect our ability to function, and I frequently find myself struggling in one area or the other. But I know I’m not the only one—the CDC has even gone so far as to label insufficient sleep a public health epidemic. Note that they didn’t call it a “public tiredness epidemic,” because insufficient sleep can also wreak havoc on your physical health, mood, weight, sex life, and more. But on the bright side, most sleep problems are fixable, and today I have 7 simple tips to share with you that can help. Whether you aren’t getting enough sleep or keep waking up exhausted, these tips can help you navigate the problem and get the rest you need. This week’s free digital download goes along with the first tip in the list: “Start Keeping Track.” Much in the same way keeping track of your spending can help you solve your financial woes, keeping track of how much sleep you’re getting can help you determine where there’s room for improvement. I put together a printable sleep tracker that you can download and print with enough spaces to track a whole month of sleep activity. To download the sleep tracker and check out my 7 tips for better sleep, follow the link below. [Not Sleeping Well? 7 Tips For Getting Better Sleep ➜]( IN CASE YOU MISSED IT Highlighting OGT readers’ favorite tips from past newsletters 11 Clever Instant Pot Hacks You Need To Know [Photos of various Instant Pot hacks.]( Use these 11 genius-level hacks to speed up the cooking process, make cleanup easier, and more. At this point, my Instant Pot is such a key contributor in my kitchen that it feels as though it’s always been there. I can certainly remember feeling a bit intimidated by it when I first pulled it out of the box, but once I got more comfortable using it, I quickly realized just how useful an electric pressure cooker can be. And like most Instant Pot users, I also started picking up various “tricks of the trade” that made the Instant Pot easier to use, quicker to clean, and more versatile as a small kitchen appliance. Discovering some of them on my own inspired me to seek out more tips and tricks from Instant Pot users, and I found plenty of them. When all was said and done, I ended up with a list of 11 brilliant Instant Pot hacks that can save the operator (i.e. you and me) a lot of time and effort. All of these tips have become second nature to me from using my Instant Pot so regularly, but it occurred to me when I was using it over Christmas that there are a lot of people out there who either haven’t ever had the chance to learn them, or may have forgotten about them and could use a reminder. Plus, there are likely some folks out there who got an Instant Pot for Christmas and are eager to start making the most of it. No matter which group you belong to, I’m confident you’ll find these Instant Pot hacks as indispensable as I (still) do—check them out below! [11 Clever Instant Pot Hacks You Need To Know ➜]( Related • [Everything You Need To Know About The Instant Pot]( • [This Is The Best Cooking Times Cheat Sheet For The Instant Pot, Period]( A FEW MORE THINGS... Sunday Sneak Peek: In next Sunday’s newsletter, you’ll find a download that will make it easier to celebrate your loved ones on their special days. Super Flower Blood Moon: If you like lunar events, you're going to love tonight's full moon! Traditionally referred to as the "Flower Moon," this month's full moon is the first of four [supermoons]( we'll see this year. And weather permitting, stargazers in North and South America can also enjoy a total lunar eclipse (or "blood moon") tonight, which is set to peak at 12:11 am EDT. All In The Family: It’s the UN’s [International Day of Families](, which recognizes the central role of families in our society. Policies that benefit families can lift up entire communities, and this year’s theme of “Families and Urbanization” highlights the importance of family-friendly policymaking in urban communities. Make some time to catch up with your family today in honor of the occasion! 🤔 Wordle: [Solve today's 5-letter word](. What did you think of today's email? [Not good]( | [Just okay]( | [Loved it!]( 🏠[Visit the By Jillee Shop]( 🤗 [Join OGT Free]( Let's connect! [facebook]( [instagram]( [pinterest]( [youtube]( If you have thoughts, comments, questions or a tip or trick you'd like to share, I'd love to hear from you! My inbox is always open, so just hit "reply" and let me know what's on your mind. See you tomorrow! Sending you bright ideas and simple solutions to help you create a home and life you love. My mailing address is: One Good Thing by Jillee 841 S. Main St. Heber City, UT 84032 If you're not happy please reply to this email to tell me why. 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