A Therapist’s Guide To Staying Calm During Family Holidays

Plus: Kendall Jenner peed in her van on the way to the Met Gala [alt_text](%2F%2Fad.doubleclick.net%2Fddm%2Fclk%2F542725873;350160539;k%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/IF5wZGjBm3hP-RAOkDg7_vrOf1M=296) Nov. 17 2022 [Bustle logo](%2F%2Fbustle.com%2F%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/DqXFSZldPxSIgSZh0lPsHWnC8yA=296) [alt_text](%2F%2Fwww.bustle.com%2Fwellness%2Fhow-to-stay-calm-during-holidays-family%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/Xn3Czk3UzKdBNChwq7hEfzvc75s=296) [A Therapist’s Guide To Staying Calm During Family Holidays](%2F%2Fwww.bustle.com%2Fwellness%2Fhow-to-stay-calm-during-holidays-family%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/2/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/YclqH4tUS5Au5bwKW1NOvuM8VOQ=296) Even though the holidays are supposed to be fun, it’s actually incredibly common to feel stressed out — especially when your family is involved. According to Tina Alvarado, a licensed marriage and family therapist, it’s easy to revert back to old roles or behaviors when you’re around relatives, which is why you might catch yourself arguing at the dinner table or stalking off to another room just like you did when you were younger. Add in the stress of lofty holiday expectations, and it’s no wonder you feel on edge. [Read More](%2F%2Fwww.bustle.com%2Fwellness%2Fhow-to-stay-calm-during-holidays-family%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/3/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/UJRVzUJNOYfG_qsVodi41_Wv9hg=296) The Latest Relationships [Hinge's New Feature Makes It Easier To Explore Non-Monogamy](%2F%2Fwww.bustle.com%2Fwellness%2Fhinge-relationship-type-feature-non-monogamy%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/m6D8ca1xTPs82JPo7mTVBpTDTts=296) If you’ve ever been curious about exploring an open or polyamorous relationship, or if you’re already non-monogamous and looking to find new partners, you’re in luck: Hinge’s new profile update will let you shine a light on your preferred relationship style and find users who share that in common with you. The “relationship types” profile option on Hinge gives users three different styles to choose from for their relationship goal: monogamy, non-monogamy, or “still figuring it out.” [Read More](%2F%2Fwww.bustle.com%2Fwellness%2Fhinge-relationship-type-feature-non-monogamy%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/2/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/o5vmGabbYZCOCMFi7TxCyU39kyc=296) Celebrity [Kendall Jenner Peed In Her Van On The Way To The Met Gala](%2F%2Fwww.bustle.com%2Fentertainment%2Fkendall-jenner-peed-in-her-met-gala-van-the-kardashians%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/3FyF3JeeCrQ7j8mqoYsZ1bnvlYs=296) The Met Gala is fashion’s most glamorous and prestigious night — but the beginning of Kendall Jenner’s 2022 gala was anything but fabulous. The latest episode of The Kardashians depicts Kendall peeing in an ice bucket in her van on the way to the Met Gala after having a panic attack. “That is so mortifying for whoever has to deal with my pee later, I am so sorry,” Jenner says. “Nobody judge me, I love you all. I’m gonna cry.” [Read More](%2F%2Fwww.bustle.com%2Fentertainment%2Fkendall-jenner-peed-in-her-met-gala-van-the-kardashians%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/2/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/JVho30e3Ay8SFMe07VF7yZS6V2o=296) Must Reads %2F%2Fad.doubleclick.net%2Fddm%2Fclk%2F542575503;350160545;a%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/gmLH2Nyy1zs8k8feJVlUi6nvO_g=296 Presented By Polo Ralph Lauren [Let Your Personal Style Shine This Holiday Season](%2F%2Fad.doubleclick.net%2Fddm%2Fclk%2F542575503;350160545;a%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/2/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/bTr83qNZ5Kz6h-nATIwCjTakzrI=296) With Polo Ralph Lauren’s Holiday 2022 collection, celebrating your personal style has never been easier. Whether your holiday look leans classic with plenty of [knitwear and tailoring](%2F%2Fad.doubleclick.net%2Fddm%2Fclk%2F542575503;350160545;a%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/3/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/I-fgqU-ztWQkNUulTkBsZhSsgSU=296), or modern with [faux-leather outerwear](%2F%2Fad.doubleclick.net%2Fddm%2Fclk%2F542575503;350160545;a%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/4/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/vTclJH6AKk4s-bqDhaTePYH_4Ro=296) and sleek [party dresses](%2F%2Fad.doubleclick.net%2Fddm%2Fclk%2F542575503;350160545;a%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/5/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/daIGdjvTBCbDgmhEzzTHT2iCXug=296), turn to Polo Ralph Lauren to make the season your own. [Shop Now](%2F%2Fad.doubleclick.net%2Fddm%2Fclk%2F542575503;350160545;a%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/6/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/e98dpeWNgz52FrXEoFpfyo-Tlb8=296) %2F%2Fwww.bustle.com%2Fentertainment%2Ftaffy-brodesser-akner-fleishman-is-in-trouble-book-tv-show-quotes%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/5_QN4B90N7eAx3fpCWXzMh2meQ0=296 Books [Taffy Brodesser-Akner Can Write Anywhere — Even The Bathroom At Bloomingdale’s](%2F%2Fwww.bustle.com%2Fentertainment%2Ftaffy-brodesser-akner-fleishman-is-in-trouble-book-tv-show-quotes%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/2/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/DkDssjGSMiR_lBr8dXk6MVZbfOg=296) Famed magazine writer and bestselling author Taffy Brodesser-Akner is trying on a new role as the showrunner of the FX adaptation of her novel Fleishman Is in Trouble. But despite her accomplishments, she still gets writer’s block like everybody else. Her best advice? “Write the next sentence. Twenty sentences later, it might be good.” [Read More](%2F%2Fwww.bustle.com%2Fentertainment%2Ftaffy-brodesser-akner-fleishman-is-in-trouble-book-tv-show-quotes%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/3/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/cyezCHfNk6oW91ux05DTgDYuTdo=296) %2F%2Fwww.bustle.com%2Fstyle%2Fthanksgiving-nails-design-ideas%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/8z8_BdtArc9lva91dqxkEbra4Jo=296 Beauty [30 Festive Nail Art Ideas For Thanksgiving 2022](%2F%2Fwww.bustle.com%2Fstyle%2Fthanksgiving-nails-design-ideas%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/2/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/-CUgVi8f3343Mj_qH4S_PpUFva8=296) Whether it’s the rich colors of fall leaves, historical references, or even the delicious food soon to be filling your belly, there are plenty of nail art designs to showcase your love for Thanksgiving. [Read More](%2F%2Fwww.bustle.com%2Fstyle%2Fthanksgiving-nails-design-ideas%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/3/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/YL-cHZYBVvwF32oRp39z-0ErOu4=296) [alt_text](%2F%2Fad.doubleclick.net%2Fddm%2Fclk%2F542728423;350160542;y%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/HSOfYBJXReLavVniIFeuDVgLAPg=296) Astrology %2F%2Fwww.bustle.com%2Flife%2Fdaily-horoscope-for-november-17-2022%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/G4OWqhlFmb4Twg0AQjigigH_XA0=296 [Here’s Your Daily Horoscope](%2F%2Fwww.bustle.com%2Flife%2Fdaily-horoscope-for-november-17-2022%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/2/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/mw2ab5UvF-akwA0hY4MEcmZF89o=296) It’s time to broaden your horizons. [Read More](%2F%2Fwww.bustle.com%2Flife%2Fdaily-horoscope-for-november-17-2022%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/3/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/4--U96bueOmrnbCGx5JKptTJogQ=296) More Good Stuff - [arrow icon] [The Crown Season 5 Did Diana Dirty](%2F%2Fwww.vulture.com%2Farticle%2Fthe-crown-season-5-diana-character-analysis.html%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/GOEm-NMOhGrXFVbClqYvdN5Jkqg=296) - [arrow icon] [Why Meetings Are Terrible For Happiness](%2F%2Fwww.theatlantic.com%2Ffamily%2Farchive%2F2022%2F11%2Fwhy-meetings-are-terrible-happiness%2F672144%2F%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/FIrRhWg_CsNSvfpUfVrAYvKGXH8=296) - [arrow icon] [Lindsay Lohan’s Comeback Report Card](%2F%2Fwww.gawker.com%2Fcelebrity%2Flindsay-lohans-comeback-report-card-falling-for-christmas%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/pZB7_krweVX54-tl_BaGN6ALyU4=296) [alt_text](%2F%2Fad.doubleclick.net%2Fddm%2Fclk%2F542725873;350160539;k%3Futm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/2/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/5iqwg7lFwbgm90Aj0p-e2IGmByg=296) You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely [unsubscribe](%2F%2Fnewsletters.bdg.com%2Funsub%3Faddress={NAME}%2540gmail.com%26segmentId=bustle%26campaignId=01GJ40WQ2Z-7206%26utm_campaign=45350%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100018488275d23-59cca022-1368-461c-aea5-b30ecaf8486c-000000/QTupCXZsk1gRPWsysLnxAbxRyZc=296). 315 Park Ave. South, New York, NY 10010 Copyright 2021 BDG Media, Inc. All rights reserved.