This Is What Bella Hadid Does To Soothe Her Anxiety

Plus, six Dyson Airwrap Styler dupes that cost a fraction of the OG. [alt_text](%2F%2Fwww.autozone.com%2Flp%2Fmobil1%3Futm_source=Bustle%2BDigital%2BGroup%26utm_medium=Email%26utm_campaign=AutoZone%2BESP%2BLaunch%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/MOMIMfHuePte9F_JdY9jyxUn8QY=256) Feb. 03 2022 [Bustle logo](%2F%2Fbustle.com%2F%3Futm_campaign=21069%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/f9S0oZAppklCMw52_OUBqY7IKaA=256) [alt_text](%2F%2Fwww.bustle.com%2Fwellness%2Fbella-hadid-wellness-routine-journaling-meditation%3Futm_campaign=21069%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/BWntdR7sRkWA9NLbFb0N7ER9i2Y=256) [This Is Exactly What Bella Hadid Does To Soothe Her Anxiety](%2F%2Fwww.bustle.com%2Fwellness%2Fbella-hadid-wellness-routine-journaling-meditation%3Futm_campaign=21069%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/2/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/pVjD92IbGxHWTzXOONILyGgoeW4=256) Between her [autoimmune disease](%2F%2Fwww.bustle.com%2Farticles%2F138119-how-did-anwar-bella-hadid-get-lyme-disease-it-all-has-to-do-with-environment%3Futm_campaign=21069%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/ptpPekCBfXh2K0I5gVgfr5AQpbY=256) and her modeling career, Bella Hadid is well-versed in the wellness space. “I’ve been poked a lot in my arms, gotten so many IVs. I’ve done pretty much every holistic medication that you could possibly try,” she tells Bustle. The biggest thing she realized she was missing? A routine. Now, between journaling, meditation, daily walks, and a number of other things, she’s got hers down to a science. Here’s everything she does to keep anxiety at bay, from replacing her morning coffee with an energizing spritz to [cutting back](%2F%2Fwww.bustle.com%2Fwellness%2Fhow-to-moderate-drinking%3Futm_campaign=21069%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/nd7NYyjmpVyawhvDfInrYn6-FyA=256) on alcohol. [Read More](%2F%2Fwww.bustle.com%2Fwellness%2Fbella-hadid-wellness-routine-journaling-meditation%3Futm_campaign=21069%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/3/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/uia5W8LMtiO_fOhKqx8N6UE5LqM=256) The Latest WELLNESS [Don’t Forget To Floss… Your Muscles](%2F%2Fwww.bustle.com%2Fwellness%2Fmuscle-flossing-mobility%3Futm_campaign=21069%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/z0ibxiQcrBiJeP58VMBrrd7bee0=256) Muscle flossing is a sort of hybrid between movement-based stretching and joint articulation that focuses on the fascia, aka the connective tissue that runs throughout your body. Fascia, over time, can become thick and plastic-like, so flossing aims to reduce that density, ultimately helping to relieve muscle tension (like your shoulders that are probably up to your ears right now). [Read More](%2F%2Fwww.bustle.com%2Fwellness%2Fmuscle-flossing-mobility%3Futm_campaign=21069%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/2/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/XY2hEgUvr-Vwtw1bQbvt10mB7TQ=256) TV [Finally, There’s Going To Be A Celebrity Survivor](%2F%2Fwww.bustle.com%2Fentertainment%2Fcbs-beyond-the-edge-celebrity-cast-trailer-release-date%3Futm_campaign=21069%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/1vZaUIhysyIyzvj3VWKb_8YQlyQ=256) We have self-driving cars, billionaires can go to space [whenever](%2F%2Fapnews.com%2Farticle%2Fjeff-bezos-space-e0afeaa813ff0bdf23c37fe16fd34265%3Futm_campaign=21069%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/ldJmf02znd-2npezaE5VK3wGe40=256) they feel like it, apparently, and yet, it’s taken until 2022 to get a proper celeb-filled take on Survivor. CBS’ new show Beyond The Edge is basically that — alums from The Bachelor and Housewives and more will live in the Panamanian jungle for weeks, all for a good cause. [Read More](%2F%2Fwww.bustle.com%2Fentertainment%2Fcbs-beyond-the-edge-celebrity-cast-trailer-release-date%3Futm_campaign=21069%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/2/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/TCw9pI6ALCmUvKn_1jvKOU84LYg=256) Must Reads %2F%2Fwww.autozone.com%2Flp%2Fmobil1%3Futm_source=Bustle%2BDigital%2BGroup%26utm_medium=Email%26utm_campaign=AutoZone%2BESP%2BLaunch%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/2/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/IMJmVoY3Zkaom8Mo3914DL06MXg=256 Presented by Mobil 1 [Your Ultimate Road Trip Companion](%2F%2Fwww.autozone.com%2Flp%2Fmobil1%3Futm_source=Bustle%2BDigital%2BGroup%26utm_medium=Email%26utm_campaign=AutoZone%2BESP%2BLaunch%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/3/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/Gg38O55O9to8trDKwQQ3vC5QbZc=256) Depending on where you live, the weather outside might still be leaning towards frightful but that doesn’t mean it’s too early to [start planning your summer road trip](%2F%2Fwww.autozone.com%2Flp%2Fmobil1%3Futm_source=Bustle%2BDigital%2BGroup%26utm_medium=Email%26utm_campaign=AutoZone%2BESP%2BLaunch%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/4/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/Zr2Y9TxUDKwfjwzZO76_TN7ysMk=256). When it comes time to hit the open road, you’ll want a motor oil that gives you full protection in the long run so you can keep on cruising no matter what life throws at you. Now available at AutoZone, Mobil 1 ESP motor oil is specifically designed with your high-performance European gas and diesel engine in mind. The synthetic oil meets the highest industry standards, helping to [prolong the life of your car](%2F%2Fwww.autozone.com%2Flp%2Fmobil1%3Futm_source=Bustle%2BDigital%2BGroup%26utm_medium=Email%26utm_campaign=AutoZone%2BESP%2BLaunch%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/5/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/Jch_AoZAD0vyhpZWyg2uVeXG8nE=256)’s internals and maintain overall efficiency. Regardless of your particular skill or level of knowledge, buying a manufacturer-approved oil is the easiest way to maintain your ride. Heard enough? [Look for Mobil 1 ESP at an AutoZone near you today.](%2F%2Fwww.autozone.com%2Flp%2Fmobil1%3Futm_source=Bustle%2BDigital%2BGroup%26utm_medium=Email%26utm_campaign=AutoZone%2BESP%2BLaunch%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/6/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/CbO-ZYRtbBtRiyp9EozyDHBHaQ4=256) %2F%2Fwww.bustle.com%2Fstyle%2Fdyson-airwrap-styler-dupes%3Futm_campaign=21069%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/x28D1JFQbdyeIHPi67WwTQHzj1c=256 HAIR [6 Dyson Airwrap Styler Dupes That Cost A Fraction Of The OG](%2F%2Fwww.bustle.com%2Fstyle%2Fdyson-airwrap-styler-dupes%3Futm_campaign=21069%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/2/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/OSyKuEU03rwRSIWR_hq7w-FVtMU=256) For the unfamiliar, the Dyson Airwrap is kinda the GOAT when it comes to hair tools — it dries and styles at the same time without using particularly intense heat, causing less damage to your locks (get you a device that can do both, etc.). The only downside is that it costs approximately one arm and one leg. OK, actually it’s $550, but still! It’s a fancy hair dryer. Anyway, the Bustle beauty team rounded up some more affordable dupes that’ll give you similar results. [Read More](%2F%2Fwww.bustle.com%2Fstyle%2Fdyson-airwrap-styler-dupes%3Futm_campaign=21069%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/3/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/tVWiE3OGN0DvcDOBVYVRTykk8AU=256) %2F%2Fwww.bustle.com%2Fentertainment%2Fjasmine-guillory-love-food-essay%3Futm_campaign=21069%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/8TN0QeQfjHzaFsUcplbx9gggh9Y=256 BOOKS [A Romance Writer’s Love Language? Good Food.](%2F%2Fwww.bustle.com%2Fentertainment%2Fjasmine-guillory-love-food-essay%3Futm_campaign=21069%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/2/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/UBquMUFD5km2JBGIbnMIeJzEmYs=256) Romance writer Jasmine Guillory, whose name you might recognize from her unputdownable books The Wedding Date and Party Of Two, didn’t get it when people were surprised her novels were saturated with lush depictions of food. “I write romance novels, of course there’s a lot of food in my books!” she writes. “Doesn’t everyone show love through food?” Maybe not, but Guillory and her characters do. [Read More](%2F%2Fwww.bustle.com%2Fentertainment%2Fjasmine-guillory-love-food-essay%3Futm_campaign=21069%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/3/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/RlbuwEnW6Qd2iIZB4o4BM-1MYgE=256) [alt_text](%2F%2Fwww.autozone.com%2Flp%2Fmobil1%3Futm_source=Bustle%2BDigital%2BGroup%26utm_medium=Email%26utm_campaign=AutoZone%2BESP%2BLaunch%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/7/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/aGy1qumDuYTM5B8dtrFVUNYTktg=256) Astrology %2F%2Fwww.bustle.com%2Flife%2Fdaily-horoscope-for-february-3-2022%3Futm_campaign=21069%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/Ji9KGSSf7Kz9h8CzGbn4tppAi4U=256 ASTROLOGY [Here’s Your Daily Horoscope](%2F%2Fwww.bustle.com%2Flife%2Fdaily-horoscope-for-february-3-2022%3Futm_campaign=21069%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/2/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/dtpLiYl2-TEjj0cLwPPrX_4xpLw=256) Bonus: Mercury retrograde ends. [Read More](%2F%2Fwww.bustle.com%2Flife%2Fdaily-horoscope-for-february-3-2022%3Futm_campaign=21069%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/3/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/t8QKG8-PVIRxDbclIaNHQo7dvO0=256) What else we're reading: - [arrow icon] [This Is Your Brain On Heartbreak](%2F%2Fwww.theatlantic.com%2Ffamily%2Farchive%2F2022%2F02%2Fwhat-happens-your-brain-when-you-get-dumped%2F621425%2F%3Futm_campaign=21069%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/2rgmFIhcIfCxTaJ6FomRYMgp0Xk=256) - [arrow icon] [What Do Aaron Rodgers And Shailene Woodley ‘Agree To Disagree’ About?](%2F%2Fwww.vulture.com%2F2022%2F01%2Faaron-rodgers-and-shailene-woodley-agree-to-disagree-on-what.html%3Futm_campaign=21069%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/lIAWuA8z6pNpW7qdvssCC2qTr8s=256) - [arrow icon] [How To Talk About Money In Your Relationship](%2F%2Fwww.thecut.com%2F2022%2F02%2Fhow-to-talk-about-money-in-your-relationship.html%3Futm_campaign=21069%26utm_medium=bustle%26utm_source=newsletter%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/1/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/zvCqt92HEaTAjRtvHKMR0Bkr42E=256) [alt_text](%2F%2Fwww.autozone.com%2Flp%2Fmobil1%3Futm_source=Bustle%2BDigital%2BGroup%26utm_medium=Email%26utm_campaign=AutoZone%2BESP%2BLaunch%26utm_session=d742a11b-2f24-42a9-beac-3c81e347d43a/8/0100017ec240ed94-75a91be3-4736-4c21-96f5-b54eb2fd2974-000000/b_kQTQ2GXq-dkHn0bXPK7g35f04=256) You're receiving this email because you signed up to receive communications from BDG Media. 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