The Power of Having Something to look forward to.âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ âÍ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â [bullet journal]( â â âA man sees in the world what he carries in his heart.â â Goethe Dear {NAME},
 As I mentioned in [last weekâs newsletter](, this year has gotten off to a rocky start. So Iâve dusted off an old technique thatâs proven really helpful, especially in times like these. I spend a lot of my time figuring out ways to remove things from my lists and calendars. Iâm an ever-aspiring essentialist who is always looking for the opportunity to wield my âno.â Recently though Iâve been deliberately adding a very particular type of action to my list: things to look forward to. During my [Weekly Ritual](, after Iâve created my weekly action plan, I scan it to make sure that I have a few things âthat are not work-relatedâ that I can look forward to. These can be dinners with friends, watching something, listening to a podcast, alone time, anything that I feel excited or joyful about. Then Iâll go ahead and block those things out on my calendar. Revolutionary, I know, yet itâs not something I default to doing. Studies suggest that simply having something to look forward to can increase our general state of well-being, especially during challenging times. Of course, during these times itâs hardest to motivate, or even think of something to look forward to. Thatâs when itâs most important to try because ultimately our experience is our responsibility. Though sometimes Iâm fortunate enough to have friends in town or a dinner invitation, most of the time itâs up to me to take action and create the conditions for what I want to experience in my life. If I donât, time will pass. Whatever unworkable stories about what I do or donât have in my life tend to become ever more convincing without change. When it comes to unworkable stories, inaction leads to traction. The only way to change our inner narrative is to breathe life into new stories, and we do that through action. I do that by programming play into my plans. Play can be anything that youâre simply doing for its own sake because you simply want to! This may seem silly, selfish, or like dissociative positive thinking, but itâs not. Itâs a practical strategy for avoiding crisis. When you board a plane, they walk you through what to do in case of an emergency. When they talk about oxygen mask procedure, note how they tend to show a parent sitting next to a child, arguably the most important person in a parentâs life. We would do anything for our child, including risking our own life. The instruction though is clear: put your own oxygen mask first. That is the best way to serve others, is to serve yourself. Regularly planning play into every month and week is a form of practicing putting our oxygen masks on. Not leaving fun things up to chance may be extra work, but itâs work that results in you living a life where you always have something to look forward to. This week, I invite you to think of one to three things you could look forward to within the next seven days then pick a time and commit to making them happen. Thank you for taking the time and enjoy! Ryder Three Prompts to Try - What person would you look forward to seeing this week?
- What event could you look forward to attending this week?
- What class could you look forward to attending this week? The Bullet Board - Bujo U Scholarships: Bujo U Scholarships are back! Send in your submission for a chance to receive a seat to the Basics & Beyond course and the Premium Membership to Bujo U for 6 months. The current application period is from February 1st to March 1st. [Click here to apply](.
- Become an Affliate: By becoming a Bullet Journal affiliate, you will get a 10% commission whenever someone uses your code. Our most active affiliates have a chance to be invited to receive new Bujo® goodies and join us in our love for sharing the gift of Bullet Journal! If youâd like to become a Bullet Journal affiliate, [click this link to sign up](. Support Us! [Bujo U community]( Each quarter we focus on different themes in [Bujo U](, putting them into practice in Experiments and Book Club. As a group, we are experiencing the thought-provoking course, The Science of Well-Being.
Â
By doing these activities together, we hope to put our intentions, goals, and new ideas into actual action to fuel our lives and definitions of Happiness. We invite you to join us. [Get Your 14-Day Free Trial of BuJo U]( Shop [Image of Edition X]( Edition X [Shop]( [Image of The Notebook]( The Notebook [Shop]( [Image of The Pencil]( The Pencil [Shop]( [instagram]( [YouTube]( [pinterest]( No longer want to receive these emails? [Unsubscribe](.
Bullet Journal 223 Bedford Avenue #1157 Brooklyn, New York 11211 Can't see this email? [View in Your Browser](