How valuable is your attention?

When we pay attention, we pay with our time; and when we pay with our time, we literally pay with our lives. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ [bullet journal](   What's Your Attention Worth? [bullet journal pages]( Hi {NAME}, When we say “pay” attention, what exactly are we paying attention with? Author Oliver Burkeman put it this way: “At the end of your life, looking back, whatever compelled your attention from moment to moment is simply what your life will have been. So when you pay attention to something you don’t especially value, it’s not an exaggeration to say that you’re paying with your life.” Our attention is our most valuable resource, and for everything we pay attention there’s a hidden -yet significant- tax we pay. In my latest video and article, I reveal this hidden tax, and introduce a powerful new Bullet Journal technique that can protect your attention, and help you stay focused all day long: Daily Logging. I hope it serves you well. [Continue reading]( The Playlist [weasels sitting at a table]( The Playlist is a new segment to brighten up your planning. Every week, we come together as a team and share fun and/or meaningful things we're enjoying in the hopes that they may do the same for you. Something to Listen to I love Ramit's [I Will Teach You To Be Rich]( podcast for his sense of humor and holistic approach to being intentional with your money. He won't tell me to stop buying avocado toast or fewer journals, but he will suggest doing a Conscious Spending Plan. - Jess Something to Read [My Friend Fear]( by Meera Lee Patel is a mix of personal meditations, introspective quotes, thoughtful questions, and awe-inspiring paintings for reframing fear as a tool for creating big changes. - Petra Something to Watch [Yoga With Adrienne]( has become my daily ritual, a practice that beautifully grounds and centers me, setting a mindful tone for the day ahead. - Raksha Something to Else [Secular tarot reading]( has been my go-to tool for thinking this 2023. I use it as a guide for self-reflection and connecting the dots on uncomfortable feelings because, ultimately, you can only read what you already think on some level. - Lia Last Chance! [Bujo Course UI]( The submission period for scholarships ends on November 1st. We believe in the power of the Bullet Journal Method and want as many people to be able to access to the practice. This is why we offer a "5 for 1" program for the [Basics and Beyond course]( for every five seats of the course bought, we share one with the community. Recipients will get the Basics and Beyond course plus the premium benefits of the BuJo U community for six months. Don't need a [scholarship]( You can support the program instead by purchasing a course seat. [Support the Program]( [Send Submission]( Shop [Image of Edition 2]( Edition 2 [Shop]( [Image of Artist Edition 2023]( Artist Edition 2023 [Shop]( [Image of Edition X]( Edition X [Shop]( [instagram]( [YouTube]( [tiktok]( No longer want to receive these emails? [Unsubscribe](. Bullet Journal 223 Bedford Avenue #1157 Brooklyn, New York 11211 Can't see this email? [View in Your Browser](