Here's how to communicate your boundaries

I used to fear that if I set boundaries, I’d risk upsetting or even losing people. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ [bullet journal](   Boundaries III: Communicating Boundaries [Black and white grid]( Boundaries is a new article series written by Ryder Carroll Hi {NAME}, In my [last article]( in this series, I explored how we can use gratitude as a tool to help us both identify our needs and set our boundaries. Now what? What's next is to communicate our boundaries with others. Though I’ve always had strong professional boundaries, this hasn’t always been the case in my personal life. I would convince myself that it was somehow worthy or noble to sacrifice my wellbeing for the sake of others in order to be “a good friend” or “an understanding partner.” I feared that if I set boundaries, I’d risk upsetting or even losing people... [Continue reading]( The Edition X [Edition X on a table]( The [Edition X]( is a limited-run notebook that celebrates our 10th anniversary! It’s an Edition 2 notebook that comes in a collector’s box and features all gold accents, including a luxe gold page gilding. Make sure you select the right region by hovering over "Shop" in the upper right-hand corner. [Get Edition X]( Scholarship Reminder [Bujo Course UI]( We are accepting scholarship submissions from October 1st to November 1st. We believe in the power of the Bullet Journal Method and want as many people to be able to access to the practice. This is why we offer a "5 for 1" program for the [Basics and Beyond course]( for every five seats of the course bought, we share one with the community. Recipients will get the Basics and Beyond course plus the premium benefits of the BuJo U community for six months: - 60+ bite-sized, detailed video tutorials - Lessons include reflection and application - Prompts targeted for new and seasoned users - Exclusive and updated content and resources that are unavailable anywhere else - Lessons will continue to be updated as the method and teaching evolves over time - Subtitles in Spanish and German (Portuguese coming soon) Don't need a [scholarship]( You can support the program instead by purchasing a course seat. [Support the Program]( [Apply for a Scholarship]( [instagram]( [YouTube]( [tiktok]( No longer want to receive these emails? [Unsubscribe](. Bullet Journal 223 Bedford Avenue #1157 Brooklyn, New York 11211 Can't see this email? [View in Your Browser](