How does Bullet Journal help with Mental Health?

Prompt and Blog inside —-> ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Mental Health Image]( What does Mental Health mean to you? May is Mental Health Awareness Month. For some of us, vulnerability is easy, we've been vulnerable from the moment we stated our intentions with the BuJo method. Whereas for others it would be easier to climb Mt Everest than face vulnerability. And so we ask again, what does mental health mean to you? You can go as big or small as you want with this prompt. “On good days mental health is making my bed every morning and letting myself feel good about it. And on the bad days, it’s…” “Mental health is learning to be uncomfortable, being ok with not being ok. That looks like…” Did you know that the Bullet Journal Method can help support your mental health? Check out the blog below to learn more. [Image of Temi's Bullet Journal ]( 5 Ways to Bullet Journal to Benefit Your Mental Health Temi Manning (@livingletterplans) Having lived with clinical anxiety for nearly 10 years, I’ve developed good coping mechanisms, and bullet journaling has become a very effective staple in my self-care routine. I’m going to share five ways you can bullet journal to care for your mental wellbeing, and how I use these methods to help me in my journey with mental health issues. [Continue Reading]( The Latest on Bujo U ⏯ [Setting up for May? Catch our Plan With Us Replay]( 🚶 [How do you Bujo on the go?]( ✍🏼 [Ty shares how Notion complements his BuJo practice]( [Button Text]( [Custom]( [Custom]( [Custom]( No longer want to receive these emails? [Unsubscribe](. Bullet Journal 223 Bedford Avenue #1157 Brooklyn, New York 11211 Can't see this email? [View in Your Browser]( ‌