Your 2021 Halloween Guide is HERE 🍭

160+ costume ideas, Halloween desserts, and our spooky season decor picks — inside! [View this email in your browser]( [Win At Halloween With These 70 Group Halloween Costume Ideas]( #Squadgoals achieved, from superheroes to Stranger Things. [Found: The Best Halloween Decor On Amazon in 2021]( Deck your house with spooky and cheeky decor you can use every year. [Ditch The ​Heels For These Comfortable Halloween Costumes]( Can we wear pajamas everyday? [Gothic Decor For Spooky Season And Beyond]( Wednesday Addams would be proud. [52 Clever Family Halloween Costume Ideas]( Because one of the best things about having kids is getting to dress them up in adorable Halloween costumes. [This Gloriously Ghoulish Red Velvet Cake Recipe Is Perfect for Halloween]( The perfect cake to stab — we mean cut into. [Sleep Debt and Circadian Rhythms with Sleep Expert, Jeff Kahn 🎧]( Getting a proper night's rest is a huge struggle for many of us. When we don't sleep enough, everything is thrown out of whack, from our creativity and productivity to our mood and sex life. On this week's episode of of [Teach Me Something New]( Brit chats with Jeff Kahn, the co-founder and CEO of [Rise Science]( an app that helps you improve your sleep and daily energy by focusing on two key things: sleep debt and circadian rhythm. Jeff breaks down how to use both of these concepts to understand your own sleep patterns, plus how to bounce back from sleepless nights. Tune in to unlock your best night of sleep yet. [Listen Now]( [Brit + Co Site]( [Facebook]( [Instagram]( [Pinterest]( Copyright © 2021 Brit Media, Inc. All rights reserved. Our mailing address is: 129 Miller Ave #100A Mill Valley, CA 94941 Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](. [Share]( [Share]( [Tweet]( [Tweet]( [Forward]( [Forward](