NEW long format

trying longer format for u  [Brendon pic](  New motivation experiment...  {NAME} I'm trying an experiment on my podcast and YouTube channel... We're dropping LONG format, for the first time in years. I mean FULL HOUR free training. Just dropped one on "[Secrets to a Happier Life]( (60-minute class)" and "[How to Create a Postive Network](."   We'll see how it does! I'm dropping a LONG MOTIVATION training on Mondays, and a long "Mashup" episode on Fridays. I'm pulling these from the vault of all these year's of teaching! [Watch on YouTube]( or listen on [the podcast](! If y'all like these, I'll probably rebrand my show soon :) Sending you joy and great energy today. Enjoy the new content! Your coach, - Brendon  I've also been pretty active texting. Text me at [+1 (503) 212-6125]( for motivational texts. That's my community number - sorry U.S. only.  Most Popular Podcast Episodes this Week! [3 Ways to Deal with DEFEAT]( [Improve your SELF-PERCEPTION]( [Workout: G]([ive to Receive]( Listen on [Apple](, [Spotify](, [Google]( or Alexa.  How I Plan Next Week & Make Self-Improvement a Way of Life  It's Sunday, so I did my Sunday review in GrowthDay app: - I scored my high-performance habits from last week. (Do that in [GrowthDay here]().  - I journaled about my mindset and appreciations in [the  Journal.]( I don't think there's an easier way to improve our mental health than keeping a great journaling routine.  - I planned my week by capturing my priorities and then - and this is HUGELY important for my productivity - I set up all my reminders. Reminders are the KEY to keeping a good minsdet and focused action. I use GrowthDay's reminder system in the [Plan section](. [Fire up your motivation in GrowthDay](    Hey - you're awesome. I love creating training for you. Hit reply if you need anything, we always have your back. Of course, you can [unsubscribe](, just please be careful, bc that means I can't deliver your emails anymore, even for things you asked/paid for, as all our services are tied to your email address. But you can reach me anytime at support@brendon.com or 1300 1st Street #368, Napa CA 94558. Â