Sunday Review ☑️

Best podcast episodes and what's up  [Brendon pic]( {NAME} - This month I've been focusing my podcast [The Brendon Show]( on health - from mental health habits to balance, friendships, creative expression and more. Hugely popular episodes Go listen:   If you're struggling with stress, fatigue or low emotional energy and mental health, I also posted a full hour class I did on GrowthDay about my [six personal health habits](. Honestly, I don't know what I'd do without these. This month especially! It's a busy month. Preparing a lot of new content for you this summer. Growing GrowthDay. Helping clients scale their businesses. Coaching a ton. Dealing with the turmoil of the world as usual. Just all around busy... but loving it. I love this time of year - a big push into summer. Then, a nice vacation coming up soon.  I've also been pretty active texting. Text me at +1 (503) 212-6125 for updates. That's my community number - sorry U.S. only. It's Sunday, so I did my Sunday review in GrowthDay: - I scored my habits form last week. (Do that in [GrowthDay here]().  - I journaled about my mindset and appreciations in [the  Journal.]( I don't think there's an easier way to improve our mental health than keeping a great journaling routine.  - I planned my week by capturing my priorities and then - and this is HUGELY important for my productivity - I set up all my reminders. Reminders are the KEY to keeping a good minsdet and focused action. I use GrowthDay's reminder system in the [Plan section](. That's it for this week. Keep personal growth a priority my friend - it'll take you places. Stay optimistic and confident. I'm really cheering you on this time of year. Your coach, - Brendon   Most Popular Podcast Episodes this Week! [6 Personal Health Habits]( [Achieve More Balance]( [Improve Friendships]( [Workout: Activate Your Potential!]( Listen on [Apple](, [Spotify](, [Google]( or Alexa.  Join us LIVE Wednesday "Health Habits to Revitalize Your Life"  This month in GrowthDay, we're taking on which health habits can revitalize your life physically, mentally, emotionally and spiritually. LOVE THIS topic! A new coach every week tells you all the research and strategies. LIVE Wednesday 10am Pacific. Replays are available for GrowthDay Pro members only. [Join GrowthDay Pro here](.  [LIVE Wednesday: Save to Calendar!](    Hey - you're awesome. I love creating training for you. Hit reply if you need anything, we always have your back. Of course, you can [unsubscribe](, just please be careful, bc that means I can't deliver your emails anymore, even for things you asked/paid for, as all our services are tied to your email address. But you can reach me anytime at support@brendon.com or 1300 1st St #368, Napa CA 94559. Â