The Dark Side of Vertical Jump Programs

 Maybe you’ve seen them…  The “Jump” programs promising to double a player’s vertical in the next 6 weeks, along with a list of other hyped up claims.  So…do you think they really work?  I asked a friend who’s now a Strength and Conditioning coach at the University of Iowa…(and formerly with University of Kansas.)  Here’s what he told me:  “Joe, even if these programs make you jump higher…  They ignore key movement skills you need to actually dominate on the court.  Just because you can jump high doesn’t mean you’re a great player.   Plus they can leave you open to injury by overtraining certain muscle groups and ignoring others.”  I’ve seen too many players set themselves back using these poor training methods.  But many coaches and trainers don't know where to turn for a scientifically-backed alternative...  Designed for players in their age group...  To rapidly improve their jumping ability, speed and explosiveness.  Until now...  Introducing…Athletic Development for 12- to 25-year-old players  This is a 12-week program that helps 12- to 25-Year-Olds develop athleticism and reduce injury risk…  All by applying the powerful science of the [Pyramid of Development](.  This program is specifically designed for players in the 12 to 25 age range to: - Out-jump opponents with a head-turning improvement on their vertical leap - Blow past defenders using an explosive first-step - Finish through contact over and above taller defenders - Sky for rebounds in traffic - Become lockdown defenders who frustrate opponents And mold them into injury-resistant athletes.  The [Athletic Development program]( will help your players become complete packages…  So their speed, strength and explosiveness transfers to REAL RESULTS on the floor.  Use the workouts in conditioning and preseason practices, or teach them to players now so they can get a leg up before the season starts.  Either way, your team will look completely different after this program: - Develop resilient players who defend HARD - Physically overwhelm opponents with your athleticism - Perform with confidence even against the quickest teams - Protect against injury - Establish a strong physical foundation for developing players Right now, we have a [Special Offseason Discount ($50 OFF)](  But that’s only available until Sunday, February 25th.  [Click or tap here to read more about Athletic Development for 12- to 25-Year-Olds and why it could be the game-changer for your team this upcoming season.](  Best,  Joe Haefner P.S. Worried your players won’t have time? The Athletic Development program is designed for efficient results. They can complete all the workouts in just 3 hours per week. [Read more about it here.](  This email was sent to {EMAIL} because you indicated that you'd like to receive emails and updates from Breakthrough Basketball on 2016-12-16 05:42:39. If you don't want to receive such emails in the future, please [Change Your Email Preferences]( or [Unsubscribe All]( Copyright © Breakthrough Basketball, LLC. All rights reserved. Breakthrough Basketball, LLC. | 5001 1st Ave. SE, Ste 105 #254 | Cedar Rapids | IA | 52402 [email.gif]  .   It’s our mission to build a strong community centered around basketball, personal development and most importantly - fun! We love to create extraordinary and useful products and share them with you! 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