Oliver Sacks on the healing power of gardens, 200 years of Walt Whitman, the author of "The Little Prince" on losing a friend, and more

NOTE: This newsletter might be cut short by your email program. [View it in full](.  If a friend forwarded it to you and you'd like your very own newsletter, [subscribe here]( — it's free.  Need to modify your subscription? You can [change your email address]( or [unsubscribe](. [Brain Pickings]( [Welcome] Dear {NAME}, welcome to this week's edition of the [brainpickings.org]( newsletter by Maria Popova. If you missed last week's digest — an emotional intelligence primer in the form of a tender illustrated poem about our capacity for love, Marcus Aurelius's key to living fully, and more — you can catch up [right here](. And if you are enjoying this labor of love, please consider supporting it with a [donation]( – I spend innumerable hours and tremendous resources on it each week, and every little bit of support helps enormously. If you already donate: THANK YOU. [The Healing Power of Gardens: Oliver Sacks on the Psychological and Physiological Consolations of Nature]( [everythinginitsplace_sacks.jpg?fit=320%2C473]( “I work like a gardener,” the great painter Joan Miró wrote in his meditation on [the proper pace for creative work](. It is hardly a coincidence that Virginia Woolf had her [electrifying epiphany about what it means to be an artist]( while walking amid the flower beds in the garden at St. Ives. Indeed, to garden — even merely to be in a garden — is nothing less than a triumph of resistance against the merciless race of modern life, so compulsively focused on productivity at the cost of creativity, of lucidity, of sanity; a reminder that we are creatures enmeshed with the great web of being, in which, as the great naturalist John Muir [observed]( long ago, “when we try to pick out anything by itself, we find it hitched to everything else in the universe”; a return to what is noblest, which means most natural, in us. There is something deeply humanizing in listening to the rustle of a newly leaved tree, in watching a bumblebee romance a blossom, in kneeling onto the carpet of soil to make a hole for a sapling, gently moving a startled earthworm or two out of the way. Walt Whitman knew this when he [weighed what makes life worth living]( as he convalesced from a paralytic stroke: “After you have exhausted what there is in business, politics, conviviality, love, and so on — have found that none of these finally satisfy, or permanently wear — what remains? Nature remains; to bring out from their torpid recesses, the affinities of a man or woman with the open air, the trees, fields, the changes of seasons — the sun by day and the stars of heaven by night.” [thelittlegardener_emilyhughes3.jpg] Illustration by Emily Hughes from [Little Gardener](. Those unmatched rewards, both psychological and physiological, is what beloved neurologist and author Oliver Sacks (July 9, 1933–August 30, 2015) explores in a lovely short essay titled “Why We Need Gardens,” found in [Everything in Its Place: First Loves and Last Tales]( ([public library]( — the wondrous posthumous collection that gave us Sacks on [the life-altering power of libraries](. He writes: [2e292385-dc1c-4cfe-b95e-845f6f98c2ec.png]As a writer, I find gardens essential to the creative process; as a physician, I take my patients to gardens whenever possible. All of us have had the experience of wandering through a lush garden or a timeless desert, walking by a river or an ocean, or climbing a mountain and finding ourselves simultaneously calmed and reinvigorated, engaged in mind, refreshed in body and spirit. The importance of these physiological states on individual and community health is fundamental and wide-ranging. In forty years of medical practice, I have found only two types of non-pharmaceutical “therapy” to be vitally important for patients with chronic neurological diseases: [music]( and gardens. [oliversacks_botanicalgarden_BillyHayes.jpg?resize=680%2C751] Oliver Sacks at the New York Botanical Garden. (Photograph by Bill Hayes from [How New York Breaks Your Heart]( Having lived and worked in New York City for half a century — a city “sometimes made bearable… only by its gardens” — Sacks recounts witnessing nature’s tonic effects on his neurologically impaired patients: A man with Tourette’s syndrome, afflicted by severe verbal and gestural tics in the urban environment, grows completely symptom-free while hiking in the desert; an elderly woman with Parkinson’s disease, who often finds herself frozen elsewhere, can not only easily initiate movement in the garden but takes to climbing up and down the rocks unaided; several people with advanced dementia and Alzheimer’s disease, who can’t recall how to perform basic operations of civilization like tying their shoes, suddenly know exactly what to do when handed seedlings and placed before a flower bed. Sacks reflects: [2e292385-dc1c-4cfe-b95e-845f6f98c2ec.png]I cannot say exactly how nature exerts its calming and organizing effects on our brains, but I have seen in my patients the restorative and healing powers of nature and gardens, even for those who are deeply disabled neurologically. In many cases, gardens and nature are more powerful than any medication. [theforest_bozzi1.jpg] Art by Violeta Lopíz and Valerio Vidali from [The Forest]( by Riccardo Bozzi More than half a century after the great marine biologist and environmental pioneer Rachel Carson asserted that [“there is in us a deeply seated response to the natural universe, which is part of our humanity,”]( Sacks adds: [2e292385-dc1c-4cfe-b95e-845f6f98c2ec.png]Clearly, nature calls to something very deep in us. Biophilia, the love of nature and living things, is an essential part of the human condition. Hortophilia, the desire to interact with, manage, and tend nature, is also deeply instilled in us. The role that nature plays in health and healing becomes even more critical for people working long days in windowless offices, for those living in city neighborhoods without access to green spaces, for children in city schools, or for those in institutional settings such as nursing homes. The effects of nature’s qualities on health are not only spiritual and emotional but physical and neurological. I have no doubt that they reflect deep changes in the brain’s physiology, and perhaps even its structure. [thelittlegardener_emilyhughes8.jpg] Illustration by Emily Hughes from [Little Gardener](. Complement this particular fragment of the altogether delicious [Everything in Its Place]( with naturalist Michael McCarthy on [nature and joy]( pioneering conservationist and Wilderness Act co-composer Mardy Murie on [nature and human nature]( and bryologist and Native American storyteller Robin Wall Kimmerer on [gardening and the secret of happiness]( then revisit Oliver Sacks on [nature and the interconnectedness of the universe]( [the building blocks of identity]( [the three essential elements of creativity]( and his [stunning memoir of a life fully lived](. [Forward to a friend]( Online]( [Like on Facebook]( donating=loving I pour tremendous time, thought, heart, and resources into Brain Pickings, which remains free and ad-free, and is made possible by patronage. If you find any joy, stimulation, and consolation in my labor of love, please consider supporting it with a donation. And if you already donate, from the bottom of my heart: THANK YOU. monthly donation You can become a Sustaining Patron with a recurring monthly donation of your choosing, between a cup of tea and a Brooklyn lunch.  one-time donation Or you can become a Spontaneous Supporter with a one-time donation in any amount. [Start Now](  [Give Now]( [Astrophysicist Janna Levin Reads “When I Heard the Learn’d Astronomer” by Walt Whitman]( [leavesofgrass_margaretcook.jpg?fit=320%2C419]( “To soothe and spiritualize, and, as far as may be, solve the mysteries of death and genius, consider them under the stars at midnight,” Walt Whitman (May 31, 1819–March 26, 1892) wrote in his daybook upon receiving word of another great poet’s death. “Is there not something about the moon, some relation or reminder, which no poem or literature has yet caught?” he wondered as he approached the end of his own life. As a young man, Whitman had written in the preface to his [Leaves of Grass]( which forever changed the soul and sinew of poetry: [2e292385-dc1c-4cfe-b95e-845f6f98c2ec.png]The sky of heaven and the orbs, the forests, mountains, and rivers, are not small themes… but folks expect of the poet to indicate more than the beauty and dignity which always attach to dumb real objects… they expect him to indicate the path between reality and their souls. No literary artist has wrested grander themes out of the reality of the natural world, nor channeled those themes more beautifully, than Whitman, for whom astronomy was a particularly beguiling lens on humanity’s intimacy with nature. He lived through a golden age of American astronomy, when the first university observatories were being erected, when comet discoveries and eclipse observations regularly made the front pages of the nation’s newspapers. After astronomers at the U.S. Naval Observatory discovered the first moon of Mars, and soon the second, Whitman exulted in his notebook: “Mars walks the heavens lord-paramount now; all through this month I go out after supper and watch for him; sometimes getting up at midnight to take another look at his unparallel’d lustre.” [whitman_eclipse.jpg?resize=680%2C870] But as much as Whitman relished the discoveries of astronomy, the undiscovered cosmos called to him with even greater allure and he called back with uncommon divination. More than a century before the first confirmed detection of an exoplanet, this poetic seer peered far out into “the orbs and the systems of orbs.” Half a century before Edwin Hubble glimpsed Andromeda, upending humanity’s millennia-old conviction that ours is the only galaxy in the universe, Whitman envisioned that “those stellar systems… suggestive and limitless as they are, merely edge more limitless, far more suggestive systems.” A century before scientists theorized a multiverse, he bellowed from the invigorating pages of Song of Myself: “Let your soul stand cool and composed before a million universes.” [margaretcook_leavesofgrass17.jpg?resize=680%2C853] “Give me nights perfectly quiet… and I looking up at the stars.” Art by Margaret C. Cook from a [rare 1913 edition of Leaves of Grass](. And yet as much as the triumphs of science thrilled him, as ecstatically as he sailed along the ever-expanding shorelines of knowledge into the vast expanse of the knowable, Whitman fixed his gaze on the horizon of the known, aware that past it lay an oceanic immensity infinitely vaster. A century before Carl Sagan insisted that [“the universe will always be much richer than our ability to understand it,”]( Whitman revolted against the hubris of certitude and celebrated what science does not yet know, and perhaps might never know, in his poem “When I Heard the Learn’d Astronomer,” published in 1855 and brought to life in a stunning reading by astrophysicist and poetic science writer Janna Levin at the opening of the third annual [Universe in Verse]( benefiting the endeavor to build New York City’s first-ever public observatory at [Pioneer Works]( — a dream many times dreamt since the founding of the city, many times attempted, and many times failed, including an effort in the middle of the 19th century advertised in The Brooklyn Daily Eagle, in which Whitman made his name. [f8179356-f5cc-4342-9795-6311e5b683d7.png]( [2e292385-dc1c-4cfe-b95e-845f6f98c2ec.png]WHEN I HEARD THE LEARN’D ASTRONOMER by Walt Whitman When I heard the learn’d astronomer, When the proofs, the figures, were ranged in columns before me, When I was shown the charts and diagrams, to add, divide, and measure them, When I sitting heard the astronomer where he lectured with much applause in the lecture-room, How soon unaccountable I became tired and sick, Till rising and gliding out I wander’d off by myself, In the mystical moist night-air, and from time to time, Look’d up in perfect silence at the stars. Complement with John Cameron Mitchell reading Whitman’s [ode to the unfathomed universe below the surface of the ocean]( and Janna Levin reading Maya Angelou’s [cosmic clarion call to humanity]( at the second annual Universe in Verse, then join me in [supporting Pioneer Works]( and making this long-dreamt observatory dream a reality. For more wonder and splendor at the intersection of poetry and science, savor Regina Spektor reading [“Theories of Everything”]( by the astronomer, poet, and tragic genius Rebecca Elson, Amanda Palmer reading [“Hubble Photographs”]( by Adrienne Rich, and James Gleick reading Elizabeth Bishop’s [poignant poem about the nature of knowledge](. [Forward to a friend]( Online]( [Like on Facebook]( [“Little Prince” Author Antoine de Saint-Exupéry on Losing a Friend]( [windsandandstars_exupery.jpg?fit=300%2C456]( “Ponder for a long time whether you shall admit a given person to your friendship,” Seneca counseled in considering [true and false friendship]( “but when you have decided to admit him, welcome him with all your heart and soul.” To lose a friend who has earned such wholehearted admission into your soul is one of life’s most devastating sorrows. Whatever shape the loss takes — [death]( distance, the various desertions of loyalty and love that hollow out the heart — it is one of life’s most devastating sorrows. It is also one of life’s most absolute inevitabilities — we will each lose a beloved friend at one point or another, to one cause or another. No one has articulated the disorientation of that inevitability more beautifully than Little Prince author Antoine de Saint-Exupéry (June 29, 1900–July 31, 1944) in [Wind, Sand, and Stars]( ([public library]( — that endlessly rewarding collection of his autobiographical vignettes, philosophical inquiries, and poetic reflections on the nature of existence, published just as WWII was breaking out and four years before The Little Prince, which Saint-Exupéry would dedicate to his best friend in what remains perhaps [the most beautiful book dedication]( ever composed. [exupery3.jpg?zoom=2&w=680] Antoine de Saint-Exupéry With an eye to his life as a pilot, Saint-Exupéry considers with unsentimental sweetness the common experience of losing fellow pilots to accident or war. In a passage that radiates universal insight into the loss of a friend, whatever the circumstance, he writes: [2e292385-dc1c-4cfe-b95e-845f6f98c2ec.png]Bit by bit… it comes over us that we shall never again hear the laughter of our friend, that this one garden is forever locked against us. And at that moment begins our true mourning, which, though it may not be rending, is yet a little bitter. For nothing, in truth, can replace that companion. Old friends cannot be created out of hand. Nothing can match the treasure of common memories, of trials endured together, of quarrels and reconciliations and generous emotions. It is idle, having planted an acorn in the morning, to expect that afternoon to sit in the shade of the oak. So life goes on. For years we plant the seed, we feel ourselves rich; and then come other years when time does its work and our plantation is made sparse and thin. One by one, our comrades slip away, deprive us of their shade. [thelittleprince_morgan2.jpg] One of Saint-Exupéry’s [original watercolors for The Little Prince](. Three years later, Saint-Exupéry would offer the most poetic consolation there is, only consolation there is for this existential sorrow, in the final pages of The Little Prince — a book very much about reconciling the great unbidden gift of loving a friend with the inevitability of losing that friend. In the closing scene, the little prince, about to depart for his home planet, tells the heartsick pilot unwilling to lose him and his golden laugh: [2e292385-dc1c-4cfe-b95e-845f6f98c2ec.png]All men have the stars… but they are not the same things for different people. For some, who are travelers, the stars are guides. For other they are no more than little lights in the sky. For others, who are scholars, they are problems. For my businessman they were wealth. But all these stars are silent. You — you alone — will have the stars as no one else has them… In one of the stars I shall be living. In one of them I shall be laughing. And so it will be as if all the stars were laughing, when you look at the sky at night… And when your sorrow is comforted (time soothes all sorrows) you will be content to have known me. You will always be my friend. You will want to laugh with me. And you will sometimes open your window, so, for that pleasure… And your friends will be properly astonished to see you laughing as you look up at the sky! Months later, much to the sorrow of his own friends and the millions of strangers who had come to love him through his books, Saint-Exupéry himself would become one of the lost pilots, vanishing over the Mediterranean Sea on a reconnaissance mission, his stardust silently returned to the stars that made him. Couple with trailblazing astronomer Maria Mitchell on [how we co-create one another and re-create ourselves through friendship]( then revisit Saint-Exupéry on [love and mortality]( [what the desert taught him about the meaning of life]( and [how a simple human smile saved his life during the war](. [Forward to a friend]( Online]( [Like on Facebook]( donating=loving I pour tremendous time, thought, heart, and resources into Brain Pickings, which remains free and ad-free, and is made possible by patronage. If you find any joy, stimulation, and consolation in my labor of love, please consider supporting it with a donation. And if you already donate, from the bottom of my heart: THANK YOU. monthly donation You can become a Sustaining Patron with a recurring monthly donation of your choosing, between a cup of tea and a Brooklyn lunch.  one-time donation Or you can become a Spontaneous Supporter with a one-time donation in any amount. [Start Now](  [Give Now]( [---] You're receiving this email because you subscribed on Brain Pickings. This weekly newsletter comes out on Sundays and offers the week's most unmissable articles. Brain Pickings NOT A MAILING ADDRESS 159 Pioneer StreetBrooklyn, NY 11231 [Add us to your address book]( [unsubscribe from this list](   [update subscription preferences](