How to Avoid Holiday Weight Gain + Low Carb Holiday Cookies

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( [VIP Insider]   Thought: “There’s only two things in life you can control: How you spend your time and how hard you work.” - Zauntee  Tip: Cancel the pity party. If you’ve withdrawn – and have been dwelling on how you’ve been wronged, on how it’s not fair, or how things haven’t gone your way – it’s time to check back in. Yes, you need time to heal, to lick your wounds, and to get your bearings, but survival mode is a fruitless way to live. There is no growth, no progress, and no impact. You will never become who are you were meant to be. We were born to thrive, to overcome, and to break through obstacles, but you can’t do that while you’re on the sidelines. It’s time for your comeback!   1. Favorite Recipe We Tried This Week [Flourless Trail Mix Cookies]( Happy December 1st! Monday is National Cookie Day, which means that many will be firing up their ovens (if they haven’t already) to bake up some holiday yumminess. If you’re searching for some healthified options, look no further; we’ve got [flourless trail mix cookies]( (jam-packed with holiday spirit and flavor), some super-simple, taste-bud-tantalizing [high-protein, low-carb holiday cookies]( and [no-bake protein cookies]( that are surprisingly tasty and easy to prepare. And if you’ve got a hankering for some good ol’ chocolate chip cookie dough, we’ve got a [healthy protein powder cookie dough]( recipe that’s right up your alley!   2. Best of What Customers Are Saying Speaking of protein powder, when it comes to baking, hands down, my personal favorite is BioTRUST Low Carb. I use it to make granola, brownies, oatmeal, cookies, pancakes, bars, bites, and so much more. It is my top-secret hack to ramp up the protein content and nutritional value of so many different recipes, and not only does it not ruin the taste, but it takes the flavor to a whole next level – not to mention that it comes in 5 great-tasting flavors, catering to virtually everyone’s taste buds. Check out some of the latest customer reviews…  “Tastes good and doesn’t raise my blood sugar.” – Cynthia K.  “Great stuff!” – Jules F.  “This tastes great and keeps me full.” – Nicole D.  “I absolutely love this protein powder…and I love, love, love the Milk Chocolate flavor – my favorite protein powder!” – Sonja B.  “I have been using for many, many years. Helps maintain my weight among other issues.” – Edna W.  “Awesome product! This protein tastes good and makes me feel good. Thank you, BioTRUST.” – Sandra C. ==> [Click Here for More Info on BioTRUST Low Carb](   3. Text Us Thank you to those who have been loyal email customers over the years. It’s because of you we have been able to improve and launch new life-changing products.  In addition to BioTRUST emails, we now have the ability to text you when new products have launched or when we are running sales, before anyone else – all directly to your mobile phone. To receive mobile-texts, all you need to do, is follow these easy steps: - Text BIOTRUST to 35268 on your smart mobile phone - Confirm enrollment by texting “Y” - And don’t worry, you will only receive messages from us once in a while, we always respect your time and privacy and it’s easy to opt out. By signing up via text, you agree to receive recurring automated marketing text messages from BioTrust at the cell number used when signing up. Consent is not a condition of any purchase. Msg & data rates may apply. View Terms ([attn.tv/biotrust/terms.html]() & Privacy ([().   4. Most Popular Blog Article This Week The holiday season is upon us! Chances are your December dance card is filling up with celebrations and gatherings, which are typically breeding grounds for overeating and drinking too much. Just because you’re on a mission to lose weight and get fit doesn’t mean you have to avoid them altogether. You can still enjoy an active social life (which is indeed part of a well-rounded component of ‘deep health’) without ruining all your progress. Here are [5 easy tips to eat healthy at parties]( and avoid holiday weight gain -- #3 and 4 are my faves and what I recommend to my clients. [How to Eat Healthy at Parties (5 Easy Hacks)](  ==> [Read Article](   5. No Kid Hungry® [No Kid Hungry®] Thanks to you and your continued support, our impact through No Kid Hungry to help end childhood hunger keeps growing. Every time you order BioTRUST, a meaningful and impactful portion of the proceeds goes directly to the No Kid Hungry program to help support its mission. With your support, we have helped provide tens of thousands of nutritious meals to thousands of kids, who are struggling with an empty belly and demoralizing hunger pangs, get the food they need to pursue their dreams.  Together, we’re making a real difference in communities and schools across the United States. On behalf of the BioTRUST family and the whole team at No Kid Hungry, thank you for being part of our work to end childhood hunger in this country.   6. Deal of the Week If you’ve ever suffered from troublesome digestive-related issues like bloating, digestive discomfort, low energy, moodiness, brain fog, poor sleep, or even dry, flaky, unhealthy looking skin you may be surprised to learn that all of these issues and many others can often be traced back to the gut, where it’s important to maintain robust levels of “healthy” microbes known as probiotics to keep your gut functioning at it’s best.  Our research and development team here at BioTRUST has gone to great lengths to create what we believe to be the absolute best & highest quality “protected” probiotic supplement on the market, BioTrust Pro-X10™, and even better, today we are making it available to you as low as $24 a bottle (yes, you read that right).  I firmly believe that supplementing with probiotics every single day is even MORE important to your health than taking a daily multi-vitamin... But not just any probiotic product will do, and that’s why we developed Pro-X10, with only top-rated probiotic strains and patented microencapsulation to help protect delicate probiotics on their journey to your gut.  And truthfully, Pro-X10 couldn’t be any easier to benefit from—simply take 1 capsule with breakfast and 1 capsule with dinner and you’re set.  Simply put, we designed BioTrust Pro-X10™ to be the absolute best probiotic supplement available anywhere, and today’s special as low as low as $24/bottle pricing, plus free shipping is only available via this special email, first come, first served.  So, if you want to experience the gut-balancing, health-promoting, and immune-supporting effects of Pro-X10 today while the price is still this low...  ==> [Secure BioTrust Pro-X10™ Up to 51% OFF + FREE Shipping While Supplies Last](   If you have feedback or questions on your journey to better health and wellness, find us on social and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]       Welcome to BioTrust, we’re on a mission to empower you to live a more vibrant, healthier life by providing clean, honest, science-backed products, valuable education and endless inspiration.. When BioTrust was established in 2011, we wanted to make our community an inclusive group of health-conscious individuals that can come to reach their nutritional goals - Achieving Quality, Compassion, and Wellness! When it comes to nutritional products we know you have a lot of choices. That’s why we aim to set BioTRUST apart. We’re excited to be a part of your journey towards living a vibrant, healthier life. We particularly appreciate it when you, and our customers, provide feedback via testimonials, reviews, and comments left on our site or social media accounts. That feedback is important to us because we can use it to make your next experience at BioTrust even better than the last! Since we put so much effort into the relationship with you, we hope that any investment in us is exactly the way you hoped it would be. We’re here to support you and can’t wait to see you thrive! We Value Quality & Trust  At BioTRUST, we've always been about more than just products; we're about trust, integrity, and a relentless pursuit of excellence. In an industry where many take shortcuts, we've chosen a different path. We've invested an immense amount of time, effort, and financial resources into our 7-Stage Research and Testing Process. This isn't just a procedure; it's our promise to you. Our journey begins with a team of world-class formulators who dive deep into scientific research to identify the finest ingredients. We don't just sprinkle in ingredients for the sake of marketing; we ensure that every ingredient is used in effective amounts, delivering the results you expect. Our commitment doesn't stop there.. Every ingredient undergoes rigorous testing for potency and purity, ensuring that what you see on the label is what you get in the bottle. Our manufacturing facilities are a testament to our dedication, adhering strictly to Good Manufacturing Practices (GMP). But we don't just trust our processes; we validate them. After our products are crafted, we engage elite third-party labs to double-check our work, ensuring purity, potency, and accuracy. This is our pledge to you. We're not just providing supplements; we're building a relationship based on trust, transparency, and a shared vision of a healthier future. We're here for you, every step of the way, and we're thrilled to be a part of your journey to optimal health. We Value Your Privacy  Now, as much as we care about helping your health, we also care about your privacy. BioTrust is owned and operated by BioTrust Nutrition. We’re committed to the right to your privacy and strive to provide a safe and secure user experience. Our Privacy Policy explains how we collect, store and use personal information, provided by you on our website. It also explains how we keep it safe and ensure we will never abuse what should be kept private.  What Our Privacy Protects  When you visit our website you may provide us with two types of information: personal information you knowingly choose to disclose that is collected on an individual basis and website use information collected on an aggregate basis as you and others browse our Website. For example, you may need to provide the following information:  • Name • Website URL information • Email address • Home and business phone number  In addition to providing the foregoing information, if you choose to correspond further with us through email, we may retain the content of your email messages together with your email address and our responses. We provide the same protections for these electronic communications that we employ in the maintenance of information received by mail and telephone. By accessing and using our website, you explicitly accept, without limitation or qualification, the collection, use, and transfer of personal information and non-personal information in the manner described in our Privacy Policy. Please read the Policy on our website(s) carefully, as it affects your rights and liabilities under the law. If you disagree with the way we collect and process personal and non-personal information, please do not use this website. This Policy applies to this website as well as all web pages BioTrust hosts. Our Policy also regulates the processing of information relating to you and grants both of us various rights with respect to your personal information. It also informs you of how to notify us to stop using your personal information.  Why Your Privacy Is Important  Our Privacy Policy also explains important information that ensures we won’t abuse the information that you provide to us in good faith. By accessing and using our website, you can trust that what you want to be kept private, will be kept private. If at any time, you would like to read our Privacy Policy and get a better understanding of your rights and liabilities under the law. Feel free to visit our site, find the privacy policy in the footer and read it. If there is something you are concerned about or wish to get more clarity on, please let us know by contacting us. The Privacy Policy also informs you of how to notify us to stop using your personal information. If you wish to view our official policies, please visit our website BioTRUST.com If you end up visiting we are strongly committed to protecting your privacy and providing a safe & high-quality online experience for all of our visitors. We understand that you care about how the information you provide to us is used and shared. We have developed a Privacy Policy to inform you of our policies regarding the collection, use, and disclosure of information we receive from users of our website. Our Privacy Policy, along with our Terms & Conditions, governs your use of this site. By using, or by accepting the Terms of Use (via opt-in, checkbox, pop-up, or clicking an email link confirming the same), you agree to be bound by our Terms & Conditions and our Privacy Policy. If you have provided personal, billing, or other voluntarily provided information, you may access, review, and make changes to it via instructions found on the Website or by emailing us. To manage your receipt of marketing and non-transactional communications, you may unsubscribe by clicking the “unsubscribe” link located at the bottom of any marketing email. Emails related to the purchase or delivery of orders are provided automatically – Customers are not able to opt-out of transactional emails. We will try to accommodate any requests related to the management of Personal Information in a timely manner. However, it is not always possible to completely remove or modify information in our databases (for example, if we have a legal obligation to keep it for certain timeframes, for example). If you have any questions, simply reply to this email or visit our website to view our official policies.  This email was sent to {EMAIL} by support@biotrustnews.com BioTRUST Nutrition, LLC, 98 Wadsworth Blvd Unit 127 - 7107; Lakewood CO 80226-1553  [1-Click Unsubscribe]( | [Edit Profile]( | [Manage Email Subscriptions]( | [Report Spam]( Â