The Keys to a Healthy Waffle Recipe

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.” – Peter Marshall  Tip: Never do nothing. That’s the motto of renowned strength and conditioning coach Dave Spitz, and the point is this: Doing something (i.e., exercise/movement) beats the pants off doing nothing every day of the week – even if it’s only half of what you set out to do…even if it’s just two minutes at the end of a long day…even if it’s just taking a walk to the mailbox...Just. Do. Something.   1. Favorite Recipe We Tried This Week [Healthy Strawberry and Cream Waffle Recipe]( I’m not keeping any secrets: I’m a waffle guy. If you can relate (or even you’re in the “both/and” crowd), then I’ve got great news for you: In honor of National Waffle Day (next Thursday), why not whip up some [crazy-yummy protein-packed waffles]( courtesy of Coach Cristina? Enjoy!   2. Best of What Customers Are Saying Eternal Reds is, in a word, magnificent. For starters, it tastes amazing, and of course, when something tastes good, it’s more likely that you’re going to use it and do so consistently. In addition, it features 10 superfoods, and it’s packed with polyphenols, which are most frequently regarded as antioxidants (and yes, they do support the body’s antioxidant defenses). What many people don’t realize about polyphenols – especially those from dark-colored fruits and superfoods – is that they are amazing prebiotics, meaning that they promote the growth and proliferation of good, healthy gut bacteria while helping crowd out the more opportunistic guys. Gut health: yet another reason to include Eternal Reds in your daily supplement arsenal.  “Best-tasting juice…it’s like tasting a freshly made glass of berry juice.” – Gisele R.  “Eternal Reds is great. I use it everyday!” – Jacqueline N.  “Great product! Gives me the energy I need to get my work done. Really enjoy the extra strength it gives me.” – Gaile K.  “Tastes very good, very effective!” – Jonathan O. ==> [Click Here for More Info on Eternal Reds](   3. Most Popular Blog Article This Week When the circulatory system is working as it should, you probably don’t think twice about it. Blood is flowing freely and efficiently, your cells are getting the oxygen, nutrients, and hormones they need, and metabolic waste is being cleaned up. It’s when things aren’t running so smoothly that most of us take notice. Not surprisingly, when circulation issues arise—that is, some degree of poor, insufficient blood flow—problems ensue, such as fatigue and poor energy levels, lack of stamina, cold hands or feet, muscle cramping or discomfort, swollen feet or ankles, slower healing and recovery, difficulty in the bedroom, spider/varicose veins and more. While there are many ways to get the blood pumping, what you eat (and don’t eat) can certainly play a role. Along those lines, be sure you’re eating plenty of these [11 foods that increase blood flow and circulation](. [11 Foods That Increase Blood Flow & Circulation](  ==> [Read Article](   5. No Kid Hungry® [No Kid Hungry®] School meal programs can positively impact children throughout the school year, but summer is often one of the hungriest times of year for kids and teens. Every time you order BioTRUST, you help us support No Kid Hungry, which is helping communities across the U.S. feed kids all summer long – no questions asked!  With your support, we have helped thousands of kids, who are struggling with an empty belly and demoralizing hunger pangs, get the food they need to learn, grow and pursue their dreams. On behalf of the BioTRUST family and the whole team at No Kid Hungry, thank you for being part of our work to end childhood hunger in this country.   6. Deal of the Week Exciting news! NEW BioTRUST AGELESS MUSCLE® is Now Available!  Our research and development team has been hard at work over the last year to identify the most premium forms of these ingredients and combine the optimal amounts to maximize their synergistic benefits.  Whatever your age, weight or current fitness level, Ageless Muscle is here to help you build, preserve muscle mass & strength as you age.  Stop letting age dictate your physical strength, appearance and vitality.  Try [BioTRUST Ageless Muscle Today for Up To 41% OFF + Free US shipping.](  Embrace the power of BioTRUST AGELESS MUSCLE and start living your life to the fullest!   If you have feedback or questions on your journey to better health and wellness, find us on social and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 98 Wadsworth Blvd Unit 127 - 7107; Lakewood CO 80226-1553 This email was sent to {EMAIL} by support@biotrustnews.com