Keto and Alcohol: The Complete Guide to Keto Friendly Drinks

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “Hard work keeps the wrinkles out of the mind and spirit.” – Helena Rubinstein  Tip: Lift weights! I feel like we’re back in the 1980s, as the exercise pendulum has swung back to aerobics. Don’t get me wrong, I think Zone 2 (cardio) has its place; I personally” punch the clock” do a decent amount of slow-go aerobic exercise and recommend that you do too. BUT not at the expense of resistance training, the only way build/maintain muscle mass and strength as you get older, which you need to fight tooth and nail for as you light more candles on your birthday cake. So, make sure you’re doing some strength training at least 2 – 3 times per week to protect your muscle and strength, which are crucial to living long, living well and looking good in the process.   1. Favorite Recipe We Tried This Week [Delicious Keto Lasagna Recipe (with Zucchini Noodles)]( Next Saturday is National Lasagna Day, and if your low-carb lifestyle got you thinking that this beloved pasta dish was a thing of the past, I’ve got amazing news for you: Lasagna is back, baby! Coach Cristina is serving up [a delicious, low-carb, keto lasagna recipe]( -- with zucchini noodles replacing loads of excess calories and carbs. You’re going to love it! And speaking of ‘zoodles’, you might also be interested in this [healthy tequila lime shrimp with zoodles recipe](. After all, Monday is National Tequila Day; speaking of which, you might also be interested in this [low-carb, keto-friendly margarita recipe](. You can thank us later!   2. Best of What Customers Are Saying The other day, I was scrolling through some recent customer testimonials for Pro-X10, our advanced probiotic formula with prebiotics, and I was so impressed that I couldn’t help myself from sharing them with you. After all, we’re in this together, and if these folks are going out of their way to share their experiences, the least I can do is help spread the word. Check it out…  “No more discomfort and feeling nauseous; great to be back to normal and comfortable.” – Gary W.  “I love that it’s both a pro and prebiotic.” – Lisa G.  “Very good product for digestion. Keep bad bacteria in check. Will continue to use this product.” – Yulin R.  “Pro-X10 helps my system stay regular without any adverse side effects. I highly recommend this product!” – Carla C.  “I ordered Pro-X10 a few weeks ago. Started taking 1 – 2 of these every day. My bloating went away, my stomach is flatter and my weight is down 3 lbs. in 3 weeks. Love Pro-X10 and will keep taking it as long as possible.” – Jerlyn L. ==> [Click Here for More Info on Pro-X10](   3. Most Popular Blog Article This Week Freezing has been used as a method of food preservation for centuries, and in the mid-1800s, the groundwork for making freezing food more accessible was laid when a patent was issued in Britain. Freezing is arguably the easiest, most convenient and least time-consuming method for preserving foods, and as a result, it helps us reduce food waste while also allowing us to increase the variety of foods we eat throughout the year. However, certain foods freeze better than others, and believe it or not, as Coach Tiffany describes, some should stay out of the freezer altogether. Here are [12 foods you should never freeze](. [12 Foods You Should Never Put in the Freezer](  ==> [Read Article](   5. No Kid Hungry® [No Kid Hungry®] There are some things in life you can live without, food is not one of them. According to the latest estimates, as many as 9 million children in the United States live in “food insecure” homes.  Every time you order BioTRUST, you help us support No Kid Hungry’s mission to help end childhood hunger. That’s because, for every order placed on BioTrust.com, we make a donation that helps provide a healthy, nutritious meal to a hungry child through the No Kid Hungry program.  With your support, we have helped thousands of kids, who are struggling with an empty belly and demoralizing hunger pangs, get the food they need to learn, grow and pursue their dreams. On behalf of the BioTRUST family and the whole team at No Kid Hungry, thank you for being part of our work to end childhood hunger in this country.   6. Deal of the Week In a recent study published in Evolution and Human Behavior, European researchers found that uneven skin tone can make others think you’re up to 20 years older than you actually are!  That’s why – if you truly want to look significantly younger the most important step, by far, is to restore the look of evenly pigmented skin.  You see, dark spots (a.k.a. age spots, sun spots, liver spots) are lesions that typically develop due to excess exposure to the sun’s UV radiation over time.  And the damage to the skin from the sun’s UV rays is called photodamage.  This photodamage causes skin that looks old long before it should…  Whether you’re a woman or man, and no matter your age, say hello to your skin’s new best friend…  Ageless Bright!™  Yes, you finally can enjoy your youngest-looking and most attractive skin, because this unique skin-brightening serum truly is light years ahead of other products.  I’d like to make certain you experience first-hand how fast and how effectively Ageless Bright will restore the appearance of YOUTH to your skin…  Right now below you’re getting Ageless Bright for up to 50% OFF...  PLUS, you’re getting 3 FREE bonuses with your order today, including FREE U.S. SHIPPING and instant access to the important report, 11 Foods That Make You Look OLDER.  So, say goodbye to dark spots and patches, uneven skin tone, dull complexion, and all those other telltale signs of looking “old”… by saying YES to Ageless Bright right now…  ==> [Get BIOTRUST AGELESS BRIGHT for up to 50% OFF & 3 FREE Bonuses When You Order Today](   If you have feedback or questions on your journey to better health and wellness, find us on social and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 98 Wadsworth Blvd Unit 127 - 7107; Lakewood CO 80226-1553 This email was sent to {EMAIL} by support@biotrustnews.com