Best-Tasting Keto Ice Cream Recipe (only 4 ingredients)

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “The struggle you’re in today is developing the strength you need tomorrow.” – Robert Tew  Tip: Starting small is a powerful practice. While it may seem attractive to “go big or go home”, starting small empowers us to lay a strong foundation, conquer our fears, iterate and adapt. It encourages us to appreciate the journey, make efficient use of resources, generate momentum for exponential growth and achieve sustainable long-term success. What’s one step – no matter how small – that you can begin taking today to get closer to your goal?   1. Favorite Recipe We Tried This Week [How to Make Healthy Ice Cream at Home + 2 Recipes]( This Sunday is National Ice Cream Day, and I promise, I won’t judge you if stop by your favorite ice cream shop to indulge in a tasty, cold treat -- or even if you’re the type who likes to hunker down on the couch with a pint and a spoon. Been there, done that. But if you have a hankering for ice cream and want a healthier option (that still tastes mighty fine), Coach Cristina has a few homemade concoctions that are sure to light up your taste buds (and dopamine levels). If you’re on the low-carb bandwagon, check out this [best-tasting keto ice cream recipe]( (with just 4 ingredients), and if the sound of chocolate chip ice cream or chocolate protein ice cream gets your mouth watering, you’re going to these [2 healthy home-made ice cream recipes](. Enjoy!   2. Best of What Customers Are Saying I don’t know about you, but as amazing and “close to the real thing” as healthy protein ice cream is, sometimes you’ve just got to have the real thing. And when you do, be sure to take two capsules of IC-5 before you indulge. Simply put, this formula is designed to help the body use carbs for energy instead of storing them as fat. As we like to say, “Don’t eat carbs without it.”  “This supplement works incredibly well…I have taken a lot of supplements over the years, and this is the first one that I have had immediate, consistent results. I would recommend this supplement for carb control…the proof is in the numbers!” – Katy R.  “…Seems to really help me not crash after a lunch of pasta or other carbs that I sometimes have.” – W. L.  “I can now eat any carbs and feel great!!! My mental clarity has improved tremendously, and my energy has increased. I will reorder before I run out!” – Blessing A.  “If I take this with a meal, I never get drained or sleepy. If I forget to take it, I feel weird after eating. I take it, and about 10 or so minutes later, I’m better…it really works!” – Keni M.  “This really does help me keep my blood glucose levels healthy. I take it with any sugary or carbohydrate-intensive meal. It helps a lot!” - monikerlewinsky ==> [Click Here for More Info on IC-5](   3. Most Popular Blog Article This Week Belly bloat. Ugh. No one likes that tight, full and even painful feeling that makes you want to unbuckle your belt or unbutton your pants -- not to mention the embarrassment that comes along with a tummy that feels like it’s inflated like a balloon (and the gas that comes with it). So, how can you reduce bloating, or better yet, avoid it altogether? Great question. Here are [10 helpful tips to reduce bloating after eating](. Here’s to enjoying your food without discomfort and humiliation! [How to Reduce Bloating After Eating (10 Helpful Tips)](  ==> [Read Article](   5. No Kid Hungry® [No Kid Hungry®] There are some things in life you can live without, food is not one of them. According to the latest estimates, as many as 9 million children in the United States live in “food insecure” homes.  Every time you order BioTRUST, you help us support No Kid Hungry’s mission to help end childhood hunger. That’s because, for every order placed on BioTrust.com, we make a donation that helps provide a healthy, nutritious meal to a hungry child through the No Kid Hungry program.  With your support, we have helped thousands of kids, who are struggling with an empty belly and demoralizing hunger pangs, get the food they need to learn, grow and pursue their dreams. On behalf of the BioTRUST family and the whole team at No Kid Hungry, thank you for being part of our work to end childhood hunger in this country.   6. Deal of the Week In a recent study published in Evolution and Human Behavior, European researchers found that uneven skin tone can make others think you’re up to 20 years older than you actually are!  That’s why – if you truly want to look significantly younger the most important step, by far, is to restore the look of evenly pigmented skin.  You see, dark spots (a.k.a. age spots, sun spots, liver spots) are lesions that typically develop due to excess exposure to the sun’s UV radiation over time.  And the damage to the skin from the sun’s UV rays is called photodamage.  This photodamage causes skin that looks old long before it should…  Whether you’re a woman or man, and no matter your age, say hello to your skin’s new best friend…  Ageless Bright!™  Yes, you finally can enjoy your youngest-looking and most attractive skin, because this unique skin-brightening serum truly is light years ahead of other products.  I’d like to make certain you experience first-hand how fast and how effectively Ageless Bright will restore the appearance of YOUTH to your skin…  Right now below you’re getting Ageless Bright for up to 50% OFF...  PLUS, you’re getting 3 FREE bonuses with your order today, including FREE U.S. SHIPPING and instant access to the important report, 11 Foods That Make You Look OLDER.  So, say goodbye to dark spots and patches, uneven skin tone, dull complexion, and all those other telltale signs of looking “old”… by saying YES to Ageless Bright right now…  ==> [Get BIOTRUST AGELESS BRIGHT for up to 50% OFF & 3 FREE Bonuses When You Order Today](   If you have feedback or questions on your journey to better health and wellness, find us on social and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 98 Wadsworth Blvd Unit 127 - 7107; Lakewood CO 80226-1553 This email was sent to {EMAIL} by support@biotrustnews.com