The Best Healthy Skirt Steak Recipe (you need to try it)

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “Every problem has a gift for you in its hands, as my man Richard Bach says. You can choose to see the curse or the gift. And this one choice will determine if your life is a success story or one big soap opera.” – Jon Gordon  Tip: Ready for some crazy dieting advice that not only flies in the face of conventional wisdom, but more importantly, actually works? Eat more not less. More specifically, instead of focusing on restriction and what not to eat, take EC Synkowski’s incredibly simple and effective 800-gram challenge: Eat 800 grams, by weight, of the fruits and veggies of your choice each day, and then continue to eat whatever else you want. It sounds too simple to be true, yet thousands have used this exact advice to reach their weight, health and fitness goals. (I have personally been checking this box for years!)   1. Favorite Recipe We Tried This Week [The Best Healthy Skirt Steak Recipe (you need to try it)]( At the crossroads of Father’s Day and Men’s Health Month, I can’t think of a more fitting meal than a big, juicy steak (from a humanely-raised, grass-fed and finished cattle, of course)—sorry vegetarians! And if the sound of that makes your mouth water, then you’re going to love this recipe from Coach Cristina, which is, hands down, [the best healthy skirt steak recipe]( with an out-of-this-world marinade (tamari, jalapenos, and tequila, anyone?) that can be used on any cut of meat. You need to try this one!   2. Best of What Customers Are Saying There’s a convincing and growing body of research providing evidence that muscle mass and muscle strength are two of the strongest, most important predictors of all-cause mortality. In other words, how muscle you have and how strong you can play game-changing roles in how long and how well you live. While there are multiple factors at play, two of the important things you could possibly do to maintain and build strength and muscle as you get older are lifting weights and consuming enough protein (~0.7 – 1.0 grams per pound per day, most days). In the case of the latter, it can be very tricky (and expensive) to consistently get that much protein from food alone, and this is a big reason why a high-quality protein supplement is so important. Enter BioTRUST Low Carb Lite, one of our most popular products, which helps make getting your daily protein intake super easy and delicious. Check out what some of our customers have been saying…  “I’m such a fan of this protein mix and the nutritional value it contains. Not only that, but it’s also delicious. A daily part of my menu.” – Jackie M.  “The perfect food if you care about your weight…A staple in my diet.” – Peggy Z.  “I love this product! It tastes great!” – Melissa B.  “I use this for my breakfast and lunch 3 – 4 days a week, and it helped me lose 20 pounds in about 6 months with no time in the gym.” – Joe C.  “Nice to have a protein-packed shake without carbs that’s just right for me. I really enjoy all flavors equally. I only buy BioTRUST.” – Doug H. ==> [Click Here for More Info on BioTRUST Low Carb Lite](   3. Most Popular Blog Article This Week “Too busy” to work out? “Not enough time” to exercise? I hear you. When I got my “dad card,” I really gained a whole new appreciation for “excuses” like these. I finally realized how healthy habits can easily be challenged by busy, stressful, and demanding lives. But rather than throw in the towel, I just had to make some adjustments to my exercise routine, and the result is my [Dad Bod Workout: a fitness guide for busy guys and gals](. With these five simple, efficient steps, you can get and stay fit on a limited budget (of time)! [Dad Bod Workout Plan: A Fitness Guide for Busy Guys](  ==> [Read Article](   5. No Kid Hungry® [No Kid Hungry®] Throughout the school year, kids and teens often rely on school meals programs. But when schools are out for summer, a lot of those opportunities for meals disappear. The summer meals programs, which are run by local schools and community groups, are open to any child or teenager that needs a healthy meal.  No Kid Hungry helps these groups get the resources they need to run these critical programs, along with helping families find local meal sites with its free summer meal sites map and texting service.  Every time you place an order on BioTrust.com, you help us support No Kid Hungry’s mission to help end childhood hunger. That’s because, for every order placed on BioTrust.com, we make a donation that helps provide a healthy, nutritious meal to a hungry child through the No Kid Hungry program. With your support, we have helped thousands of kids, who are struggling with an empty belly and demoralizing hunger pangs, get the food they need to learn, grow and pursue their dreams. On behalf of the BioTRUST family and the whole team at No Kid Hungry, thank you for being part of our work to end childhood hunger in this country.   6. Deal of the Week We have some inventory we need to clear out before our next truck delivery next week, so guess what? That's right, today we're going to give you an extra 61% OFF on 5 of our BioTRUST favorites for a limited time to help us and to thank you for being such a valued BioTRUST subscriber! Yes, an additional 61% off on 5 BioTRUST products for a limited time! A tremendously huge discount -- but hurry, the clock is ticking! The coupon code to use: WAREHOUSE61 Again, the code to use at checkout for a whopping 61% savings is WAREHOUSE61 -- and be sure to stock up during this limited time sale as there are NO quantity limits! But hurry, the clock is ticking, and once the timer is up, it's up!  ==> [Click Here to Shop and Save 61% Now!](   If you have feedback or questions on your journey to better health and wellness, find us on social and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 98 Wadsworth Blvd Unit 127 - 7107; Lakewood CO 80226-1553 This email was sent to {EMAIL} by support@biotrustnews.com