How to Grow a Salad Garden (and the benefits of salad greens)

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “Fight on, Fighter; don’t let anyone steal your fire.” – KING & COUNTRY  Tip: There are two words that have the power to transform our health, happiness and success more than any other: THANK YOU. One way you can flex your gratitude muscle daily is with mealtime thank you’s. When you’re at dinner with your friend and family, go around the table and have each person, including the kids, say what they are thankful for. Gratitude is like muscle. The more we do with it, the stronger it gets.   1. Favorite Recipe We Tried This Week [“Impossibly” Tasty Vegan Burger Recipe (better than Beyond)]( Monday is National Veggie Burger Day, and I hope you can pardon my candidness, as I’m going to do my best to not bury the lead: The lion’s share of ‘meatless’ “burgers” I’ve seen on grocery-store shelves stink. (I know, that’s neither a very informative nor educational opinion, but I’ll digress another time.) Thank goodness for Coach Cristina, who has done her darndest to come up with [an ‘impossibly’ tasty vegan burger recipe](, and, boy, did she ever succeed. Whether you have a seasoned plant-based palate, you’re a prove-me-wrong carnivore or you’re putting yourself out there to “try new things”, I kid you not, this is worth every bite.   2. Best of What Customers Are Saying Speaking of National Veggie Burger Day, a much, much better way to get high-quality plant-based protein than one of those store-bought pseudo-burgers is with our supremely delicious, highly nutritious Low Carb Plant Protein Powder. Call me biased, but this is easily the best-tasting plant protein powder I’ve ever tried (and I’ve had my fair share), and not only it loaded with 20 grams of high-quality plant-based protein, but it’s also packed with 15 superfoods (including prized adaptogens and mushrooms), and it’s a good source of fiber (with 5g per serving).  “Great flavor; addictive!” – Edwin C.  “I have the BioTRUST Plant Protein for breakfast each morning; it has decreased my appetite where I am not feeling hungry until 3pm in the afternoon. I have also lost 25lbs in 2 months; it’s an awesome product.” – Charlie R.  “LOVE, LOVE this protein. I had been looking for a good plant protein, and this one fits all I was looking for – good-quality protein and great taste.” – Barbara L.  “I love this product: the taste, texture and can mix easily without a blender!” – Helen O.  “Best plant-based protein powder in the industry.” Kathy H.  ==> [Click Here for More Info on Low Carb Plant](   3. BioTRUST 6 Week Shape-Up Challenge: OWN THE SUMMER IMPORTANT ANNOUNCEMENT:  Are you “in”? In our 6-Week Shape-Up Challenge, that is. Despite an enthusiastic kick-off this week, registration is still open, and it’s completely free to join!  Entering this FREE challenge is easy as 1, 2, 3: - Use at least one BioTRUST product (like one of our delicious protein blends) during the entire 6-Week Challenge. - Be an active participant in our [VIP Facebook Community](. The challenge takes place in the VIP GROUP so make sure to join. - Complete the official entry form [HERE]( Don’t delay---get your registration in today!   4. Most Popular Blog Article This Week Tuesday is National Gardening Exercise Day, and while I understand that may be a bit of head-scratcher to some, there’s a LOT to be said about gardening -- arguably one of the keys to longevity benefits tied to the Mediterranean diet and lifestyle, which puts on an emphasis on non-exercise physical activity (NEPA), including hobbies (such as gardening), and eating fresh, home-grown foods. I kid you not, and here, you’ll discover [7 surprising health benefits of gardening and planting]( (not including the use of cool, tiny shovels). Not sure where to start? I hear you. Learn [how to grow a salad garden]( (and the benefits of salad greens). [7 Surprising Health Benefits of Gardening & Planting](  ==> [Read Article](   5. No Kid Hungry® [No Kid Hungry®] When you feel hungry throughout the day, how does it affect your focus? Do you struggle to complete tasks? Do you feel less creative?  For a lot of us, hunger is a big distraction from the tasks at hand. Now, imagine you’re a child or teenager that is hungry and how it would affect your ability to learn new skills or focus in the classroom.  Thankfully, school meals programs can make a world of difference for children in schools. Along those lines, we proudly support No Kid Hungry, which help schools and community organizations provide meals to children, including free and reduced-price breakfast, lunch and after-school meals.  For every order placed on BioTrust.com, we make a donation that helps provide a healthy, nutritious meal to a hungry child through the No Kid Hungry program. With your support, we have helped thousands of kids, who are struggling with an empty belly and demoralizing hunger pangs, get the food they need to learn, grow and pursue their dreams. On behalf of the BioTRUST family and the whole team at No Kid Hungry, thank you for being part of our work to end childhood hunger in this country.   6. Deal of the Week Do you occasionally suffer from digestive issues like stomach irritation, bloating, digestive discomfort or you’re simply looking to help stabilize and help maintain a healthy gut lining?  If yes, here are two key things you need to know right now: #1. Our research and development team here at BioTRUST has gone to great lengths to create what we believe is the absolute best gut lining support product on the market, BioTRUST Gut Reg™. It works so well, in fact, that we literally guarantee you’re going to be elated with the results. #2. We quickly need to clear out some space in our warehouse. So, for a LIMITED time, you’re getting 50% OFF the bestselling Gut Reg through the special link below ↓↓↓  Meanwhile, we offer Gut Reg for just $49 on our main website, and it’s certainly worth every penny. But, again, right now you’re getting it for HALF OFF that price – just $24 for each full-sized bottle -- while supplies last!  ==> [Get 50% OFF Your BioTRUST Gut Reg right here today]( (very limited inventory)   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 98 Wadsworth Blvd Unit 127 - 7107; Lakewood CO 80226-1553 This email was sent to {EMAIL} by support@biotrustnews.com