Our Top 6 Exercises to Reduce Belly Fat

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “In life, it doesn’t matter what happens to you or where you came from. It matters what you do with what happens and what you’ve been given.” - Ryan Holiday  Tip: Aim for at least 8,500 steps per day. (More is almost certainly better.) Better yet, use an activity tracker to get a baseline of where you are currently and make a conscious, concerted effort to increase your step count by 1,000 per day, which can help lower the risk of all-cause mortality and cardiovascular disease-related illness and death. Prolonged sitting and a sedentary lifestyle have been shown to increase the risk of obesity, weight gain, diabetes, some cancers, muscle loss, high blood pressure, cardiovascular disease, mental health problems, chronic pain and the list goes on. What’s more, even if you exercise regularly, you’re not exempt if you’re generally physically inactive the rest of the day. Getting up and moving more throughout the day cannot only improve health outcomes over time, in the short term, it can boost energy levels and creativity, improve blood flow to the brain (and your ability to think clearly and quickly), put you in a better mood, relieve aches and pain and even help you get more benefits from exercise.   1. Favorite Recipe We Tried This Week [Healthiest Nuts: The 3 Best Nuts for Snacking (see chart)]( Wednesday is National Walnut Day, and considering that they are arguably [the most nutritious nut](, it just makes sense to shine the spot light on walnuts, which trail only blackberries on the list of the most antioxidant-rich foods. While you can add walnuts to salads or baked goods, eat them solo or ground them into [walnut butter](, I think you’ll find that these [No-Bake Walnut Espresso Brownies]( are one of the tastiest ways to add them to your diet. Delish!   2. Best of What Customers Are Saying Ageless Body is a remarkable formulation that checks so many boxes and covers so much ground; it’s truly unique combination of well-recognized and researched ingredients provides robust full-body support for healthy aging. It’s no wonder it’s one of our customers’ favorites and top re-buy products…  “It works; great product!” – Larry R.  “Great product – helps me feel younger than my age!” – Beverly M.  “Superior product: Been taking Ageless Body for 3 years. Noticed a difference in about a week. Stopped taking for a month and noticed change almost right away.” – Kerry H.  “I can tell everyone this product truly works! My wife recommended Ageless Body to me about a year and a half ago. I began to feel and look better, more jump in my step, feeling much more youthful in many ways! I highly recommend this product, and as a matter of fact, all products from this great company. By the way, my wife loves them as well!” – Demetrios P.  “Very nice for joint pain, cellular repair and overall good health. I can feel the difference in my day for sure. It also helps older people when they are active or training to get into shape.” – Everett M.  ==> [Click Here for More Info on Ageless Body](   3. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   4. Most Popular Blog Article This Week Sunday is National Dance Like a Chicken Day, and I don’t blame you if you’re thinking, “Where’s he going with this?”. But hear me out. Whether you are doing the chicken dance, taking a dance class with your partner or doing silly dances with your kiddos, dancing can have profound health benefits. For starters, it’s [a powerful tool for stress management](, as it can help activate the parasympathetic nervous system and improve vagal nerve tone. And believe it or not, [it can help reduce belly fat](. [Our Top 6 Exercises to Reduce Belly Fat](  ==> [Read Article](   5. No Kid Hungry® [No Kid Hungry®] For every order placed on BioTrust.com, we make a donation that helps provide a healthy, nutritious meal to a hungry child through the No Kid Hungry program. With your support, we have helped thousands of kids, who are struggling with an empty belly and demoralizing hunger pangs, get the food they need to learn, grow and pursue their dreams. On behalf of the BioTRUST family and the whole team at No Kid Hungry, thank you for being part of our work to end childhood hunger in this country.   6. 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With this incredible special, right now is the smartest time to try it and to stock up, so…  ==> [Get 50% OFF Your BioTRUST Gut Reg right here today]( (very limited inventory)   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 98 Wadsworth Blvd Unit 127 - 7107; Lakewood CO 80226-1553 This email was sent to {EMAIL} by support@biotrustnews.com