The Top 12 Nutrients and 13 Foods That Improve Mood

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “Change happens when the pain of staying the same is greater than the pain of change.” – Tony Robbins  Tip: Perhaps the best-kept secret to successfully losing weight and keeping it off is not a trendy diet or superfood…it’s not a certain workout program or some shiny exercise toy…yes, diet and exercise are important, but the real key may be “reinventing yourself”. That is, many of the people who successfully lose weight and keep it off talk about forming a new ‘identity” based around their weight and lifestyle. That is, they embrace becoming a new person, recognizing that they had to leave their old ways behind. This isn’t just true for health; it’s also relevant for relationships, finances and more. This is because our identity shapes our behaviors, which ultimately manifest as outcomes. If you want to change the ‘what’ and ‘how’, you must change the ‘who’.   1. Favorite Recipe We Tried This Week [3 Healthy Breakfast in Bed Recipes (perfect for Mother’s Day)]( Mother’s Day is just one weekend away, and while there’s no shortage of ways to celebrate a special mother in your life this Mother’s Day, breakfast in bed seems to be one of the most popular and appreciated. Along those lines, Coach Cristina -- an incredible mother of two beautiful and talented young girls -- has [3 healthy breakfast-in-bed recipes]( up her sleeve. This impressive line-up -- which features Sunny-Side Up Avocado Toast, Quinoa Fruit Salad and a Momosa -- has the looks and taste of a gourmet brunch yet is foolishly simple to prepare. Enjoy!   2. Best of What Customers Are Saying Ageless Multi-Collagen is our perennial best-seller, and it’s a staple in thousands of people’s daily routines for so many reasons…  ==> [Click Here for More Info on Ageless Multi-Collagen](   3. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   4. Most Popular Blog Article This Week At BioTRUST, we advocate for deep health, which is when all dimensions of health are in sync, instead of just physical. In other words, health is more than just how you look. One of the elements of deep health is mental health, which involves being alert, focused, competent and thoughtful, as well as learning, remembering and solving problems well. Since May is Mental Health Month, we want to help spread the word that mental health is something that everyone should care about. Although there’s more to deep health than the physical component, we’d be ignorant if we said that there wasn’t serious interplay between nutrition, exercise and mental health. Consider, for example, [the best exercises for your mental health]( and make sure you consume these [13 foods that improve mood](. Here’s to your mental well-being! [See the Top 12 Nutrients and 13 Foods That Improve Mood](  ==> [Read Article](   5. No Kid Hungry® [No Kid Hungry®] For every order placed on BioTrust.com, we make a donation that helps provide a healthy, nutritious meal to a hungry child through the No Kid Hungry program. With your support, we have helped thousands of kids, who are struggling with an empty belly and demoralizing hunger pangs, get the food they need to learn, grow and pursue their dreams. On behalf of the BioTRUST family and the whole team at No Kid Hungry, thank you for being part of our work to end childhood hunger in this country.   6. Deal of the Week Enjoy the incredibly delicious Peach Mango flavor of Low Carb for breakfast and as a satisfying before-bed meal (or any time of day), and it will make a fast and powerful difference in how you look and feel.  We literally guarantee that’s true, and instead of just telling you about this, we want you to experience it for yourself.  So, today, you’re getting 50% OFF the smooth, creamy, and absolutely delicious BioTRUST Low Carb Peach Mango as a VIP customer-only sale. Plus, you’ll also get 2 FREE GIFTS, including two free must-read reports: The Three Week Diet and the new eRecipe book, 53 Fat Burning Smoothies & Milkshakes.  ==> [Get 50% OFF BioTrust Low Carb Peach Mango today]( (extremely limited inventory)   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 98 Wadsworth Blvd Unit 127 - 7107; Lakewood CO 80226-1553 This email was sent to {EMAIL} by support@biotrustnews.com