11 Signs and 6 Causes of a Vitamin D Deficiency

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “Life is 10% what happens to me and 90% how I react to it.” – John Maxwell  Tip: Did you know that fewer than 1 in 10 Americans consume the bare-bones minimum recommended intake for fruits and vegetables? Did you know that hitting that minimum (about 5 servings total per day) can help reduce the risk of many chronic, non-communicable diseases (e.g., cardiovascular disease, type 2 diabetes, obesity, certain types of cancer) and even reduce the risk of death from all causes (i.e., all-cause mortality)? The solution: Make at least half your plate/bowl vegetables and fruits, which not only add color, flavor and texture, but also vitamins, minerals, dietary fiber, and most importantly (in my opinion), phytonutrients (such as polyphenols). Make your daily goal 2 cups of fruit and 2 ½ cups of veggies (yes, more is better). While any fruits and vegetables will do for most people, cruciferous vegetables, dark-green leafy vegetables, citrus fruits and dark-colored berries may be particularly beneficial, as they tend to have superior effects on biomarkers, endpoints and outcomes of chronic disease.   1. Favorite Recipe We Tried This Week [Our Top 5 Delicious “Green” Recipes (so delicious)]( Even though St. Patrick’s Day is still two weeks away, it’s not too early for things to start turning green. Speaking of, here are [Our Top 5 Delicious “Green” Recipes](. Enjoy -- they are SO delicious (#4 is my favorite)!   2. Best of What Customers Are Saying Even though probiotics – and to a lesser extent, prebiotics – get most of the love, there really is an unsung hero when it comes to optimizing digestion and gut health: Digestive enzymes. You can think of digestive enzymes as the keys that unlock the energy and nutritional potential of food – not to mention ensure proper and comfortable digestion, to help you avoid unwanted consequences of indigestion, such as discomfort, gas, bloating, nausea and more. Along those lines, it may not be a surprise that AbsorbMax, our comprehensive digestive enzyme supplement, may be one of BioTRUST’s best-kept secrets…  “Really a great product! Helps with digestion a lot and it really works, especially for digesting meats! BioTrust has some really great products!” – Zaver K.  “We think this product really helps! We seem to have such “sensitive stomachs”! This product really helps, especially when “eating out”, and not really knowing ingredients.” – Susan M.  “THIS PRODUCT HAS HELPED MY DIGESTIVE SYSTEM IMMENSLY!” – Rob P.  “I was very skeptical about this product, but decided to give it a try as I could not find anything to help me with bloating and constipation. I have been taking it for a week and have noticed significant improvement with the issues I have been having. I would recommend this product, especially that it comes with guarantee.” – Yelena K.  “I don’t feel so bloated; only had them a few days.” – Margaret K.  ==> [Click Here for More Info on AbsorbMax](   3. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   4. Most Popular Blog Article This Week March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics designed to help everyone learn about making informed food choices and develop healthful eating and physical activity habits. That sounds a lot like our full-time aim at BioTRUST. :) Along those lines, here are two of our most popular blog articles on the topic: [11 Foods That Increase Blood Flow & Circulation]( and [11 Signs and 6 Causes of a Vitamin D Deficiency](. [11 Signs and 6 Causes of a Vitamin D Deficiency](  ==> [Read Article](   5. No Kid Hungry® [No Kid Hungry®] With your support, we have helped thousands of kids, who are struggling with an empty belly and demoralizing hunger pangs, get the food they need to learn, grow and pursue their dreams. For every order placed on BioTrust.com, we make a donation that helps provide a nutritious meal to a hungry child through Share Our Strength’s No Kid Hungry campaign. On behalf of the BioTRUST family and the whole team at No Kid Hungry, thank you for being part of our work to end childhood hunger in this country.   6. Deal of the Week Enjoy the incredibly delicious Peach Mango flavor of Low Carb for breakfast and as a satisfying before-bed meal (or any time of day), and it will make a fast and powerful difference in how you look and feel.  We literally guarantee that’s true, and instead of just telling you about this, we want you to experience it for yourself.  So, today, you’re getting 50% OFF the smooth, creamy, and absolutely delicious BioTRUST Low Carb Peach Mango as a VIP customer-only sale. Plus, you’ll also get 2 FREE GIFTS, including two free must-read reports: The Three Week Diet and the new eRecipe book, 53 Fat Burning Smoothies & Milkshakes.  ==> [Get 50% OFF BioTrust Low Carb Peach Mango today]( (extremely limited inventory)   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 98 Wadsworth Blvd Unit 127 - 7107; Lakewood CO 80226-1553 This email was sent to {EMAIL} by support@biotrustnews.com