Rice or Potatoes: Which Side is Healthier For You?

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “It’s not about you; it’s about them.” – Clint Eastwood  Tip: The secret to happiness, believe it or not, isn’t defined by a number on the scale, how “good” you are on your diet or how much you exercise. According to TIME magazine, many great thinkers and iconic leaders, happiness is found in helping others. Consider this famous Chinese proverb: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.” The point is that optimal wellness and comprehensive fitness (e.g., physical, mental, spiritual, relational, etc.) is multi-faceted, and if you’re feeling incomplete, unhappy or empty despite putting your best foot forward with your diet and exercise, look outside yourself and give not until it hurts, but until it feels great.   1. Favorite Recipe We Tried This Week [Healthy Gumbo Recipe (Perfect for Your Mardi Gras)]( I don’t know about you, but Mardi Gras, which has already come and gone, really snuck up on me. If you’re in the same boat as me, it’s not too late to whip up some of Coach Cristina’s [Delicious, Healthy Gumbo Recipe](, which will leave you feeling satisfied and craving more -- without weighing you down or leaving you feeling “fat”, whether you have it on a Tuesday or any day of the week. Bon Appetit!   2. Best of What Customers Are Saying One of the “hidden gems” in the BioTRUST product lineup is Ageless Collagen Booster. As you might imagine, this is an ideal pairing to help you get the most out of Ageless Multi-Collagen, and it’s even great on its own to help promote the body’s production of collagen. With key collagen- and beauty-boosting nutrients like vitamin C, zinc, biotin, niacinamide and horsetail extract, it helps support healthy hair, skin and nails, as well as joint health and comfort. Check out what our customers are saying…  “Makes a big difference in absorbing the collagen for maximum results. I actually use this for my bones…using the Ageless Multi-Collagen and Collagen Booster has made a huge difference…I feel so much better. My hair and skin look awesome too! Really works!” – Marina E.  “It helps loads. I can see the difference in my whole body.” – Wendy W.  “Does the job!” – Judith M.  “It helps with revitalizing dry skin and promotes nail growth. I give it a ten-star rating.” – Anthony P.  “I have weak nails…no other product, such as nail strengtheners, worked. Shortly after starting the BioTRUST Collagen Booster, I noticed my nails didn’t bend and break. I have decent nails now that are getting stronger and grow faster. I am very pleased with this product.” – Betty C.  ==> [Click Here for More Info on Ageless Collagen Booster](   3. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   4. Most Popular Blog Article This Week March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics designed to help everyone learn about making informed food choices and develop healthful eating and physical activity habits. That sounds a lot like our full-time aim at BioTRUST. :) Along those lines, I thought it would be a good idea to share some of our most popular nutrition-related blog articles during the month of March, and this week, we’re kicking things off with two articles that have really struck a chord with readers: [The 25 Foods for Hair Growth You Need to Eat]( and [Rice or Potatoes: Which Side is Healthier For You?]( [All About Poop: What Your Poop Says About Your Health](  ==> [Read Article](   5. No Kid Hungry® [No Kid Hungry®] With your support, we have helped thousands of kids, who are struggling with an empty belly and demoralizing hunger pangs, get the food they need to learn, grow and pursue their dreams. For every order placed on BioTrust.com, we make a donation that helps provide a nutritious meal to a hungry child through Share Our Strength’s No Kid Hungry campaign. On behalf of the BioTRUST family and the whole team at No Kid Hungry, thank you for being part of our work to end childhood hunger in this country.   6. Deal of the Week Enjoy the incredibly delicious Peach Mango flavor of Low Carb for breakfast and as a satisfying before-bed meal (or any time of day), and it will make a fast and powerful difference in how you look and feel.  We literally guarantee that’s true, and instead of just telling you about this, we want you to experience it for yourself.  So, today, you’re getting 50% OFF the smooth, creamy, and absolutely delicious BioTRUST Low Carb Peach Mango as a VIP customer-only sale. Plus, you’ll also get 2 FREE GIFTS, including two free must-read reports: The Three Week Diet and the new eRecipe book, 53 Fat Burning Smoothies & Milkshakes.  ==> [Get 50% OFF BioTrust Low Carb Peach Mango today]( (extremely limited inventory)   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 98 Wadsworth Blvd Unit 127 - 7107; Lakewood CO 80226-1553 This email was sent to {EMAIL} by support@biotrustnews.com